Tsis tas li ntawd, cov niaj hnub kev mob thiab tej khoom noj muaj ntau yam tawm los. Cov me nyuam yaus nyob hauv cov nroog loj, feem ntau raug kev txom nyem los ntawm cov kab mob ARVI thiab lwm yam kab mob, vim tias lawv noj tsis txaus cov vitamins thiab minerals, thiab, dhau mus, ua pa hnyav heev.
Qhov tseeb, txhua tus niam txiv xav kom lawv cov me nyuam muaj mob thaum tsis tshua muaj. Nyob rau hauv tsab xov xwm no, peb yuav tham txog seb koj tuaj yeem tau nce qhov kev tiv thaiv ntawm tus me nyuam, cov tshuaj yuav qaug dej qaug cawv rau kev tiv thaiv kab mob, thiab cov kev kho dab neeg pab tau li cas hauv qhov xwm txheej no.
Yuav ua li cas txhawb kev tiv thaiv rau ib tug me nyuam mos liab?
Tus menyuam tsis tau muaj hnub nyoog ib xyoos nws tseem tuaj yeem siv tsis tau ntau hom tshuaj uas pab ntxiv dag zog rau lub cev. Txoj kev zoo tshaj plaws los pab cuam ntawm pob yas txhawm rau txhawb kev tiv thaiv nyob rau hauv rooj plaub no yog qhov ntev tshaj plaws ntawm kev pub niam mis. Tsuas niam niam cov kua muaj cov vitamins thiab kab kawm uas crumbs xav tau ntawm lub hnub nyoog no. Tsis tas li ntawd, nrog leej niam cov kua mis, tus me nyuam kuj tau txais cov tshuaj tua kab mob uas tiv thaiv nws los ntawm ntau cov kab mob.
Los ntawm thawj hnub ntawm lub neej tus menyuam mos liab yuav tsum tau raug tswj - ua ntej nrog huab cua, thiab tom qab ntawd ces nrog dej. Kev pab cuam uas tsis tshua yoojyim yuav tau qhia hauv cov pas dej rau cov menyuam mos.
Yuav tiv thaiv txog kev tiv thaiv rau ib tug me nyuam muaj hnub nyoog ib xyoos thiab cov laus neeg li cas?
Ntau tus niam txiv tig mus rau ib tug kws kho mob nrog rau lo lus nug tias yuav txhawb nqa kev tiv thaiv rau tus me nyuam. Txawm li cas los, ua ntej kev kho mob, sim cov tswv yim nram no:
- Npaj ib hmo pw tsaug zog ntawm tus me nyuam rau 9-10 xuab moos.
- Ua hnub sawv ntxov thiab ua si.
- Mus taug ko taw. Hiking yog ib qho tseem ceeb heev rau kev noj qab haus huv feem thiab kev tiv thaiv tshwj xeeb tshaj yog.
- Txhua hnub, pub koj tus menyuam tshiab txiv hmab txiv ntoo thiab zaub, lossis ib khob kua txiv hmab txiv ntoo tshiab.
- Rau cov me nyuam loj tshaj 3-4 xyoo, thaum tsis muaj kev tiv thaiv los ntawm cov kab mob plawv, nws yog ib qho tseem ceeb kom siv lub zog hauv sauna los yog sauna, thiab kuj da dej sib txawv.
- Ua ntej yuav mus pw, koj tuaj yeem muab ib khob ntawm decoction ntawm txiv qaub los yog chamomile paj, zoo li ginseng los yog magnolia vine.
- Tsis tas li ntawd, cov khoom noj yuav tsum noj zaub mov tsis tu ncua cov khoom noj uas tiv thaiv kab mob hauv cov menyuam yaus - qhov no yog dos thiab qej, txiv ntseej thiab cov txiv hmab txiv ntoo qhuav.
- Zoo heev stimulates lub defenses ntawm lub cev vitamin cocktail, muaj raws ntawm txiv qaub kua txiv thiab zib mu. Txawm li cas los xij, ceev faj - qhov sib tov ua no feem ntau ua rau muaj kev tsis haum tshuaj.
Cov tshuaj twg koj tuaj yeem muab kev tiv thaiv rau tus me nyuam?
Yog tias koj tus me nyuam pheej muaj mob ntau dhau lawm, thiab cov tswv yim no tsis pab txhawb nws txoj kev tiv thaiv, koj yuav tsum noj tshuaj. Tej zaum, yog tsis muaj lub sijhawm teem ntawm tus kws kho mob, koj tsuas siv tau ib lub cuab tam - txhua tus paub cov roj ntses. Tam sim no, ntau lub tuam txhab tsim nws nyob rau hauv daim ntawv ntawm yooj yim
Ua ntej koj yuav lwm yam tshuaj, koj yuav tsum tau nrog ib tus kws kho menyuam yaus. Tus kws kho mob tuaj yeem sau ntawv ua ke multivitamin, xws li Pikovit syrup, los yog chewing ntsiav tshuaj Multitabs. Thaum cov kab mob ntawm cov kab mob khaub thuas thiab lwm cov kab mob ntsws, cov tshuaj antiviral (Grippferon, Viferon) yog qhov zoo rau kev tiv thaiv thiab tiv thaiv kab mob.