Muaj coob tus, uas nws me nyuam yaus poob thaum lub sijhawm Soviet Union, nco ntsoov tias niam, thaum lawv xav pamper cov me nyuam qab zib, tsis mus rau lub khw uas cov khoom qab zib muaj tsawg heev, tab sis rau lub tsev muag tshuaj rau hematogen. Qhov no, zoo li lub chocolate bar, muaj ib qho tshwj xeeb ntxiag saj thiab zoo hloov hlo tsis zoo. Ntxiv rau, hematogen yog ib qho tseem ceeb rau lub cev, vim nws muaj ntau hlau.
Ua ntej peb tham txog cov ntsiab lus ntawm cov khoom no, peb mam li txiav txim seb qhov hematogen yog dab tsi. Nws yog ib yam khoom uas tau tsim los ntawm kev qhia tshwj xeeb uas yog cov ntshav ntawm cov nyuj. Lub uniqueness ntawm hematogen yog tias nws muaj hemoglobin , uas yog absorbed los ntawm tib neeg lub cev thiab txhawb cov ntshav kev.
Puas yuav ua tau kom hematogen ntawm kev noj haus?
Muaj ib qho kev xav tias lub hematogen thickens, cia peb sim paub seb qhov no yog li cas. Calorific tus nqi ntawm lub hematogen yog 354 kilocalories ib puas grams ntawm cov khoom. Qhov no yog heev ntau, tab sis, yog tias koj xav tias cov txheej txheem hematogen nplai hnyav 50 grams, ces daim duab no yuav yog 177 kilocalories. Nws yog ntaus nqi rau cov kws kho mob hauv kev poob siab thiab anemia, uas feem ntau pom kev noj haus. Kuj, hematogen yog ib qho zoo heev rau lub qab zib ¬- thiab cua thiab pab tau. Tab sis tseem, tsis tau nqa deb - txhua yam yog zoo, uas nyob rau hauv moderation.
Nrog kev noj mov ntawm cov pluas noj, tshwj xeeb tshaj yog hnyav, cov ntshav tsis zoo zuj zus, nws zoo li nws yog sib dua, thiab tom qab ntawd nws tseem tsim nyog noj tshuaj hematogen. Nws tau tsim tshwj xeeb rau cov kev kho mob ntawm cov kev mob nkeeg hauv cov menyuam yaus uas nquag noj tshuaj.
Ib qho me me ntawm cov khoom no yuav tshem tawm cov teeb meem kev noj haus xws li kev puas tsuaj ntawm daim tawv nqaij, plaub hau poob. Nws muaj peev xwm txhawb nqa lub cev. Cov calorie ntau ntau nyob rau hauv hematogen yuav sib txawv nyob ntawm seb cov caloric ntsiab lus ntawm additives uas manufacturers ntxiv mus rau lub pobzeb kom zoo dua rau saj, thiab qhov no tej zaum yuav qhuav txiv hmab txiv ntoo , txiv maj phaub chips, ceev, zib mu.
Hematogen muaj ntau cov vitamin A, tsim nyog rau normalization ntawm metabolism thiab kev kho qhov muag, nrog rau kev ntxiv dag zog rau qhov hnoos qog ntawm lub cev.
Tab sis qhov txuj ci tseem ceeb no tseem muaj kev tsis sib haum - nws noj tsis tau los ntawm cov neeg muaj ntshav qab zib thiab rog.
Dab tsi tseem ceeb nrog kev noj haus: muaj pes tsawg calories nyob rau hauv hematogen los yog dab tsi pab nws tuaj yeem coj mus rau lub cev - nws yog rau koj. Tab sis qhov no yog, qhov tseeb, kev kho zoo rau ntau qhov teeb meem nrog cov pluas noj, vim hais tias koj yuav tsum tau poob ceeb thawj thiaj li yuav zam tau cov teeb meem tsis zoo thiab teeb meem.