Nyob hauv lub ntiaj teb niaj hnub no, tib neeg tab tom raug ntau yam kab mob thiab ib qho kev poob ntawm lub hwj chim, sim ua kom pace nrog lub sij hawm, tsiv hauv lub suab ntawm lub nroog loj.
Tsis muaj kev pw tsaug zog thiab so, tas li kev nyuaj siab thiab kev noj haus tsis zoo yog qhov ua rau cov plaub hau qis, cov rau tes, qhov ua rau ntawm daim tawv nqaij thiab ib qho kev pheej yig rau cov kab mob kis.
Tamsim no koj tuaj yeem tshem koj tus kheej ntawm tag nrho cov no los ntawm kev pib saib xyuas koj kev noj qab haus huv, muab nws tsuas yog ob peb feeb ntau tshaj li niaj zaus. Muaj tag nrho cov npe ntawm cov vitamins rau lub zog thiab vivacity, thiab ces lawv yuav tsum tam sim ntawd muaj nyob rau hauv kev noj haus.
Yog li, koj cov ntsiab lus nthuav tawm rau cov vitamins zoo tshaj plaws rau lub zog thiab lawv cov chaw:
- vitamin C - Rose hips, ntsuab peas, dub currants, cauliflower, txiv pos nphuab thiab citrus txiv hmab txiv ntoo;
- vitamin B - ntses, qaib qe, txiv ntseej, cheese, qaub cream, tsev cheese;
- vitamin B6- poov xab, daim siab, qos yaj ywm, tsawb, nqaij npuas, qe qe, carrots, zaub qhwv thiab taum;
- vitamin D - ntses roj, ntses liab, mis, qaib qe, txiv kab ntxwv, nceb, taum pauv;
- vitamin D2 - khoom noj khoom haus, qaib qe thiab butter;
- vitamin B3 - apricots, txiv laum huab xeeb, almonds, nqaij nyug, nqaij qaib thiab nqaij nyug, txiv duaj;
- vitamin E - salmon, daim siab, qe qe, carrots, oatmeal, spinach;
- vitamin A - ntses roj , carrots, kua txob liab, apricots, zaub txhwb qaib;
- Vitamin B2 - txiv laum huab xeeb, almonds, walnuts, taum, txiv quav ntswv nyoos, pob kws, nqaij nyug, asparagus, qaub cream;
- vitamin B12 - nqaij, ntses, qe, khoom noj siv mis thiab nqaij nruab deg.
Yog tias koj tau muab sijhawm txaus rau kev noj mov, tabsis vim tias koj tsis tuaj yeem tswj xyuas cov zaub mov thiab cov ntsiab lus ntawm cov vitamins hauv lawv, koj yuav tau txais kev pab los ntawm cov npe ntawm cov vitamins hauv qab no.
Koj qhov kev xav tau muaj ntau hom vivtasmees rau lub zog, muag hauv txhua lub tsev muag tshuaj:
- Cov ntawv sau;
- Gerimax;
- Txaus Siab;
- Aevit;
- Vitrum;
- Centrum;
- Duovit.