Curd ua ntej qoj ib ce

Cov neeg uas xav tau qhov kev xav tau ntawm qhov kev kawm, nws yog ib qhov tsim nyog yuav tau xav txog tsis tas lawv qhov kev zov me nyuam, tab sis kuj yuav tsum tsim lawv cov khoom noj. Yog li, ntau tus xav paub seb nws puas yuav tau noj tsev cheese los yog lwm yam khoom ua ntej kev cob qhia.

Dab tsi yog ua ntej ua exercise?

Kev xaiv ntawm cov khoom yog txiav txim siab los ntawm cov hom haujlwm twg koj xav tau - aerobic los yog anaerobic. Yog hais tias koj yuav tsum koom nrog rau cov tsheb kauj vab, ib lub caij los sis koom nrog pawg aerobics kom tshem tawm cov roj ntau ntau, nws tau hais kom ua ua ntej noj tshais. Lub sijhawm dhau los, peb lub cev yuav luag tag nrho txhua tus glycogen nyob rau hauv daim siab, yog li nyob rau hauv tus txheej txheem ntawm aerobic ce, Cov rog yuav noj. Txawm li cas los xij, cov neeg uas tau txaus siab txaus, nws yog qhov zoo dua kom muaj khoom noj txom ncauj ua ntej yuav mus rau hauv chav ua si, thiab tsev cheese ua ntej kev ua si yog qhov zoo tshaj plaws haum rau qhov hnyav. Yog hais tias koj muaj kev cob qhia ntev, ces mus rau tsev cheese koj ntxiv tau ib qho me me ntawm cov khoom noj khoom haus ntau hauv carbohydrates, piv txwv, txiv hmab txiv ntoo. Cov kev ntsuas zoo li no yuav ua rau kom muaj kev tiv thaiv kab mob hauv cov ntshav.

Cov cheese puas pab tau tom qab ua si?

Txawm tias muaj tseeb tias curd tau noj ua ntej kawm, nws tseem hais ntau zaus tias nws yog qhov tseem ceeb tshaj plaws tom qab qhov kev kawm tiav, thiab qhov no yog qhov tseeb tiag. Tom qab lub zog kawm txog ob xuab moos, lub npe "protein-carbohydrate qhov rai" yuav qhib, thaum cov nqaij ntshiv yuav tsum tau muaj protein ntau thiab carbohydrates , thiab yog li ntawd nqus lawv sai txaus. Tsawg-rog tsev cheese yog lub hauv paus zoo ntawm cov proteins uas yuav nkag mus rau cov leeg nqaij cov nqaij. Tsis tas li ntawd, tom qab ua si kis rau tsev cheese, koj yuav tsum tau ntxiv nyob rau hauv ntau ntau cov zaub mov ntawm cov zaub mov hauv carbohydrates - zib ntab, txiv hmab txiv ntoo los yog cov txiv hmab txiv ntoo qhuav, txhawm rau glycogen khw muag khoom hauv cov leeg thiab lub siab. Nws tuaj yeem hais tau nrog kev ntseeg siab tias tus curd yuav tsum tau noj ua ntej los yog tom qab kev cob qhia, vim hais tias cov khoom noj khoom haus muaj protein ntau yuav tsum tuaj yeem nyob hauv kev noj haus ntawm tus neeg koom tes hauv kev ua si.