Blackberry yog ze txheeb ze ntawm raspberry. Nws lub npe raug muab pub rau lub txiv hmab txiv ntoo vim yog lub pos pos saum lub qia, uas zoo li lub ris nkos looj. Tseem muaj peb cov pojniam paub, dua li ntawm qhov khoos phis tawj thiab zoo siab rau nws cov khoom zoo nkauj. Npaj los ntawm no berries infusions thiab decoctions, uas tau siv nyob rau hauv kev kho mob ntawm dysentery, kem plab, thiab lwm yam.
Yuav ua li cas yog cov vitamins nyob rau hauv lub BlackBerry?
Qhov yooj yim tshuaj uas tsim nyog rau tib neeg lub cev yog sau nyob rau hauv no zoo kawg nkaus Berry. Nov yog qee yam ntawm lawv:
- vitamin A;
- vitamins B1 thiab B2;
- vitamin C;
- vitamin E;
- vitamin PP;
- beta-carotene.
Ntxiv nrog rau cov vitamins, lub BlackBerry yog tseem saturated nrog macro thiab microelements:
- calcium uas;
- potassium;
- magnesium;
- sodium;
- phosphorus.
Nyob rau hauv nws nyob tus yeees, Berry muaj tseem qab zib - piam thaj thiab fructose, thiab citric, malic, tartaric thiab salicylic acid.
Blackberry - cov txiaj ntsig thiab kev tsis sib haum xeeb
Blackberry tsis yog tsuas yog ib tug heev delicious Berry, tab sis kuj tseem ceeb heev. Nrog rau kev siv ntau zaus, nws yog ib qho ua tau kom muaj kev tiv thaiv kab mob ntxiv , txhim kho cov metabolism thiab, tag nrho, ua haujlwm ntawm txhua lub cev. Blackberries, zoo li raspberries, yog ib tug muaj kev ruaj ntseg thiab ntuj antipyretic. Yog vim li ntawd nws, nrog rau nws tus txheeb ze ntawm raspberries, yog feem ntau siv rau colds.
Tab sis nws kho thaj chaw ntawm blackberries muaj tsis tsuas yog nyob rau hauv txiv hmab txiv ntoo, tab sis kuj nyob rau hauv nplooj. Lawv yog cov nplua nuj nyob rau hauv tannins, minerals, amino acids thiab ascorbic acid. Yog hais tias koj haus dej haus, noj los ntawm nplooj ntawm broth, koj muaj peev xwm txo kev chim siab thiab ua kom cev pw. Tsis tas li no kho tshuaj ua hauj lwm zoo nyob rau hauv lub digestive system, tiv thaiv kab mob ntawm lub plab thiab mob siab, thiab nws kuj yog ib tug zoo diuretic thiab diaphoretic.
Zoo heev Txoj kev lis ntshav ntawm BlackBerry nplooj tawm pab tiv thaiv raws plab. Rau qhov no koj xav tau: 1 tsp. qhuav nplooj ncuav ib khob ntawm boiling dej thiab cia rau boil rau 10-15 feeb. Tom qab ntawd lim thiab haus dej qab zib peb zaug ib hnub.
Tab sis txawm li ntawd los lub BlackBerry kuj muaj contra-indications:
Qee lub sij hawm no cov txiv hmab txiv ntoo ua rau muaj kev tsis haum tshua, yog li siv nws nrog ceev faj raws li cov neeg uas muaj kev tsis haum tshuaj.
Cov neeg uas tau nce acidity ntawm pais plab kua txiv thiab muaj raum kab mob, qhov no Berry yuav tsum tau muab tshem tawm los ntawm kev noj haus .
Siv ntawm jam los ntawm BlackBerry
Blackberry ua ib tug heev six thiab Sweet jam. Ib yam li ib cov txiv hmab txiv ntoo tshiab tshiab, qhov no delicacy kuj tseem pab tau. Nws tau ntev tau raug lees paub tias kev siv ntawm jam los ntawm blackberry muaj ib qho pom tseeb zoo nyob rau hauv kev kho mob ntawm cov mob ua pa thiab mob ntsws. Thiab ua tsaug rau phenolic sib txuas xws li jam yog ib qho zoo heev anti-inflammatory tus neeg sawv cev thiab muaj ib tug ua hauj lwm zoo rau digestive system.
Tab sis cov kev pab cuam ntawm jam los ntawm blackberry yuav palpable, tsuas yog hais tias koj npaj no delicacy los ntawm ib tug zoo Berry thiab tsis ua noj rau ib lub sij hawm ntev, vim hais tias lub caij sov kub kho txo tus naj npawb ntawm cov ntsiab lus tseem ceeb.
Blackberry Slimming
Cov ntsiab lus ntawm calorie ntawm no Berry yog tsawg tsawg, rau 100 g muaj tsuas yog 36 calories, yog li ntawd lub BlackBerry yog heev
Noj cov khoom qab zib qab zib thiab ntxiv dag zog rau koj lub cev. Thiab los ntawm kev kho nplooj tsis nco qab los npaj cov infusions ntawm decoctions. Noj qab nyob zoo!