Vitamin A, los yog retinol, yog qhov tseem ceeb rau tib neeg lub cev. Txhua txhua hnub neeg yuav tsum tau tsawg tshaj 0.8-1 mg ntawm cov khoom no nrog zaub mov. Vitamin A Vitamins deficiency yuav ua rau muaj kev tsis zoo loj heev. Thiab tshwj xeeb tshaj yog cov shortage yog muaj nyob rau hauv lub caij nplooj ntoos hlav lub hlis.
Vim li cas thaum lub caij nplooj ntoos hlav muaj ib qho avitaminosis?
Tom qab lub caij ntuj no, cov neeg tsis muaj kev vam meej, kev qaug zog, kev poob siab, kev mob nkeeg . Tus mob no hu ua cov vitamin deficiency caij nyoog. Nws tshwm sim rau ntau yam:
- yuam kev noj zaub mov;
- qhov tsis muaj peev xwm ntau zaus haus cov txiv hmab txiv ntoo tshiab thiab zaub;
- tsis zoo heev ntawm cov khoom noj zaub mov - cov qoob loo cov qoob loo tau ploj ntawm feem ntau cov khoom tseem ceeb, thiab cov zaub ntsuab thiab cov caij nplooj zeeg, uas yog cov cog hauv cov greenhouses los yog tuaj txawv teb chaws tuaj yeem ua tsis tau.
Cov tsos mob ntawm cov vitamin A vitamin deficiency
Qhov tseeb hais tias lub cev tab tom muaj ib qho tsis muaj peev xwm ntawm retinol, yuav qhia txog xws li:
- txo kev tiv thaiv;
- poob ntawm lub dag lub zog, qhov tsis zoo, kev xav, kev txo nqi tsawg;
- tsis dhau ib txias;
- deepening wrinkles thiab folds ntawm lub ntsej muag;
- qhov tsos ntawm kev ploj tuag;
- daim tawv nqaij ua pob, mob;
- tsis pom kev tseeb tseeb;
- mastopathy nyob rau hauv cov poj niam thiab tsis muaj kev sib deev muaj siab nyob rau hauv cov txiv neej.
Yog tias koj pom ib qho kev paub txog Vitamin A vitamins deficiency, ces koj yuav tsum pib kho tam sim ntawd.
Yuav ua li cas nrog beriberi?
Qhov tseeb tshaj plaws cov lus teb rau lo lus nug, yuav ua li cas kho beriberi, yuav "mus ntsib ib tug kws kho mob". Qhov tseeb, nyob rau hauv txhua lub tsev muag tshuaj niaj hnub no nws muaj peev xwm yuav yuav cov vivtasmees vitamin uas ua rau cov vitamin A tsis muaj teeb meem. Tab sis nws yuav tsum nco ntsoov tias cov tshuaj muaj peev xwm kuj muaj kev phom sij, uas txhais tau hais tias lawv tuaj yeem "xaiv" lawv tus kheej, tsis muaj kev pab tswv yim, tsis tsim nyog nws. Txawm li cas los xij, yog tias koj paub tseeb tias koj tsis haum cov tshuaj vitamin, ces koj tuaj yeem muas yam uas zoo tshaj plaws, xws li "Aevit" (roj concentrate cov vitamins A thiab E hauv gelatin capsules) los yog kua vitamin A hauv ampoules.
Hauv tsev, tswj cov vitamin A Vitamin deficiency yuav pab tau los ntawm kev noj zaub mov zoo. Qhov loj ntawm cov khoom no muaj nyob hauv cov zaub ua si - los ntawm ib qho zaub tshiab nws tsim nyog los ua zaub nyoos nrog butter lossis nyem kua txiv, vim thaum ua noj ua haus qee yam ntawm cov vitamin A poob. Nws kuj tseem pom zoo kom haus dej qab zib ntawm qus sawv thiab hawthorn, suav nrog nws cov ntawv xov xwm txhua hnub liab tswb kua txob, taub dag, txiv lws suav, broccoli, tshuaj ntsuab thiab zaub xam lav.
