Cov kws kho mob paub tseeb tias nws yog cov zaub uas ua rau ntau tus neeg noj txhua hnub, yog li ntawd lub cev tau txais ntau tshaj cov tshuaj siv thiab tsawg kawg ntawm cov calorie ntau ntau. Tom qab tag nrho, nrog ib tus nqi qis zog, nws yog qhov no ntawm kev noj haus uas muaj qhov tseem ceeb tshaj plaws rau cov ntsiab lus ntawm cov vitamins thiab minerals uas tsim nyog rau kev noj qab haus huv ua haujlwm ntawm lub cev. Xav seb pes tsawg calorie ntau hauv cov zaub.
Cov ntsiab lus ntawm cov khoom noj tshiab
Feem ntau cov zaub tshiab muaj cov ntsiab lus calorie qis tshaj. Nrog rau lawv hauv koj cov khoom noj, koj tuaj yeem nco ntsoov tias koj tsis mob hnyav dua. Rau kev yoojyim, peb muab cov lus calorie ntau ntau hauv cov zaub, qhov chaw uas lawv muaj txheej txheem ntawm kev noj zaub mov muaj nuj nqis: los ntawm qhov yoojyim rau feem ntau hauv caloric.
Nws tsis pub leejtwg paub tias thaum noj mov, lawv cov nqi zog yuav txawv. Yog xav paub seb muaj pes tsawg calorie ntau ntau hauv cov zaub ua kom zaub yooj yim - qhov no feem ntau yog sib npaug ntawm cov khoom noj khoom haus, ntxiv rau lossis tsawg dua 10 units.
Calorie nyob rau hauv cov zaub khov
Nyob rau lub caij ntuj no, cov neeg nyiam ntawm kev noj zaub mov zoo tau txais kev cawmdim los ntawm ntau lub koomhaum frosts, uas tuaj yeem ua ib hom zaub, nrog rau zaub sib tov. Calorie nyob rau hauv cov zaub khov kuj tseem me me, xws li cov tshiab:
- cauliflower - 20 kcal;
- hlua taum - 24 kcal;
- broccoli - 24 kcal;
- zaub assortment - 30 kcal;
- cabbage Brussels - 36 kcal;
- zaub nrog pob kws - 63 kcal;
- ntsuab peas - 72 kcal.
Lub ntsuas calorie ntawm zaub feem ntau yog tsawg heev, yog li ntawd nws yog pom zoo kom siv rau hauv kev npaj cov zaub mov rau txhua tus neeg uas ua raws li daim duab. Feem ntau, kom txo tau qhov hnyav, koj tsuas tau muab cov khoom pov tseg thiab hloov mus rau cov zaub uas sawv daws - los ntawm daim ntawv teev cov teeb pom kev zoo.