Carbohydrates yog ib qho ntawm peb yam tseem ceeb ntawm txhua yam khoom. Cov hlwb ntawm tib neeg lub cev, yooj yim carbohydrates yog ib qhov chaw ntawm lub zog. Ib co khoom noj muaj ntau cov carbohydrates, thaum lwm tus neeg nplua nuj nyob rau hauv cov nqaijrog los yog cov nqaijrog. Cov ntsiab lus siab ntawm carbohydrates yog pom feem ntau nyob hauv cov khoom noj cog. Hauv qab no, peb yuav saib cov khoom noj twg muaj carbohydrates thiab lawv yog dab tsi.
Cov hlwb ntawm tib neeg lub cev siv tau yooj yim carbohydrates - piam thaj, fructose, lactose. Yuav kom "siv" cov kab carbohydrates, cov kab mob xav tau ib txoj hau kev ntev ntawm kev faib. Tseem muaj ntau txoj kev ua rau cov kab mob cellulose, uas yog hom cellulose no, lub zog ntawm lub cev tsis faib thiab nws tshwm rau hauv cov ntawv tsis hloov. Yog li, cov khoom noj uas muaj fiber ntau thiab cov carbohydrates tsis tuaj yeem ceev ceev "saturate" ib tug neeg, tab sis cov khoom noj uas muaj cov kab yooj yim carbohydrates yog qhov chaw ceev tshaj plaws.
Rau cov khoom siv ntau yam yooj yim carbohydrates muaj xws li qab zib, qab zib pastries, jam thiab jam, as Well as zaub zaub - txhuv, semolina thiab buckwheat porridge. Nyob rau hauv cov txiv hmab txiv ntoo qhuav - ib tug nplua thiab cov hnub ntawm carbohydrates, dhau lawm, ntau. Hauv tag nrho cov khoom no, qhov sib qhia ntawm carbohydrates yog ntau tshaj 65 g rau txhua 100 grams.
Nyob rau hauv lub tom ntej pab pawg ntawm cov khoom, nyob rau hauv uas muaj ntau carbohydrates, yog halva, ntau yam cakes. Daim ntawv no yog txhawb los ntawm cov neeg sawv cev ntawm lub ntiaj teb cog ntawm tsev neeg ntawm legumes - peas, taum. Hauv cov khoom no, li ntawm 40-60% ntawm cov kab txawv no yog carbohydrates.
Cov khoom noj uas muaj ntau hom carbohydrates?
Yooj yim carbohydrates yog nplua nuj hauv cov txiv hmab txiv ntoo qab zib. Fresses ntau fructose yog tam sim no nyob rau hauv cov txiv hmab txiv ntoo, peaches, apricots.
Thaum cov txiv hmab txiv ntoo qhuav, kom tau cov txiv hmab txiv ntoo qhuav , noo noo evaporates los ntawm berries, yog li cov concentration ntawm qabzib nce nyob rau hauv lawv. Yog li, nyob rau cov hnub nyoog qhuav muaj 71.9% carbohydrates, thiab cov txiv hmab txiv ntoo tshiab txog 40%.
Rau cov khoom muaj ntau txoj kab carbohydrates, suav cov qos yaj ywm.
Ib qho ntawm cov chaw nto moo zoo tshaj plaws ntawm cov hluav taws xob ntau zog rau lub hlwb ua si yog chocolate. Nws muaj tshaj 60% ntawm digestible carbohydrates yooj yim. Yog li ntawd, tau los ntawm 100 g ntawm no khoom ua ntej qhov mob kuaj xyuas tau zoo heev.
Ntau cov carbohydrates muaj nyob rau hauv cov khoom qab zib thiab cov dej qab zib kom zoo dua. Ib co tuam txhab muab tso rau hauv cov khoom ua ke ntawm cov khoom kom txog li 96% ntawm cov piam thaj ua kom zoo.