Ntau tus hlub txiv hmab txiv ntoo rau nws ntau yam ntawm ntau yam thiab qhov muag zoo nkauj. Txawm li cas los, qhov tseem ceeb ntawm no delicacy yog ntau dua, tab sis txhua yam ntawm no nyob ntawm ntau yam - Muscat, Riesling, Isabella thiab lwm tus - lawv tag nrho muaj ntau cov khoom, tab sis txhua tus nws muaj nws tus yam ntxwv. Los ntawm tsab xov xwm no koj yuav kawm tau dab tsi cov txiaj ntsim ntawm cov txiv hmab yog kev noj qab haus huv.
Cov tshuaj vitamins nyob hauv cov txiv hmab?
Cov txiv hmab nrog cov tshuaj muaj txiaj ntsim - nws muaj fiber, organic acids, pectins, thiab cov enzymes. Tsis tas li ntawd, nws muaj ntau cov vitamins tseem ceeb: C, B1, B2, B9 (folic acid), thiab tsis tshua muaj PP (nicotinic acid) thiab beta-carotene. Tsaug no delicacy yuav ntaus nqi rau ib tug xov tooj ntawm cov heev pab tau.
Cov txiv hmab txiv ntoo muaj ntau hom minerals: calcium, potassium, magnesium, phosphorus, iodine, manganese, hlau, tooj liab, cobalt, fluorine, zinc thiab molybdenum. Cov ntsiab lus no yog koom tes nrog kev ua haujlwm ntawm lub cev tseem ceeb ntawm lub cev, yog li los ntawm kev noj cov txiv hmab, koj yuav muaj kev noj qab haus huv.
Grapes zoo rau lub cev
Xws li ntawm koj cov khoom noj khoom haus ntau tshaj ntawm cov txiv hmab txiv ntoo thiab zaub, koj tuaj yeem yooj yim yooj yim rau koj txoj kev noj qab nyob zoo. Grapes yuav ua rau cov teebmeem nram qab no:
- txhim kho qhov haujlwm ntawm lub hematopoiesis;
- Kua txiv kua txiv tones nce lub cev, muab lub zog thiab vivacity;
- grapes ntxiv dag zog rau lub cev;
- Kev siv niaj zaus siv grapes stimulates lub hlwb;
- ib khob kua txiv los ntawm cov txiv hmab txiv ntoo muaj tag nrho txhua hnub uas yuav tsum tau muaj ntawm ib tug neeg hauv B vitamins;
- qhov muaj pes tsawg leeg ntawm cov grapes yog balanced thiab tso cai rau tsis tsuas tau txais cov vitamins, tab sis kuj mus absorb thiab cia lawv;
- Grapes yog cov tseem ceeb nyob rau hauv cov kab mob ntawm gastrointestinal txoj nrog tsawg daim nos;
- nyob rau hauv cov kab mob inflammatory, grapes los yog lawv cov kua txiv hmab txiv ntoo yuav tsum tau nkag mus rau noj, tshwj xeeb tshaj yog tias nws yog ib tus kab mob ntsws, hawb pob, pleurisy;
- liab grape ntau yam ua rau cov ntshav siab thiab txhim kho ntshav;
- Grapes tuaj yeem ua rau daim siab ua haujlwm thiab nti tawm ntawm lub cev;
- Tom qab kev ntxhov siab thiab kev hnyav, cov txiv hmab tuaj yeem ceev nrooj rov qab rau qub;
- Grapes yog ib qho khoom zoo heev rau cem quav thiab plhu;
- Txiv hmap kua txiv pab tiv thaiv mob taub hau thiab txawm yoj mus;
- niaj zaus siv grapes - zoo tiv thaiv oncology;
- Kev siv cov txiv hmab tsis tu ncua kev laus zuj zus.
Nws yog ntseeg hais tias nyob rau hauv kev sib ntaus tawm tsam kab mob me ntsis li cas txiv hmab txiv ntoo yuav piv nrog lub zog ntawm liab txiv hmab. Nrog kev siv, nws muaj peev xwm kho tau lub cev txawm los ntawm herpes.
Kev pab thiab kev tsim txom ntawm cov txiv hmab
Tseem ceeb thaj chaw ntawm grapes tsis tau siv los ntawm txhua tus neeg, vim hais tias nyob rau hauv qee zaus grapes yog contraindicated:
- nrog rab riam;
- nrog zawv plab;
- nrog ntshav qab zib thiab rog;
- nrog cirrhosis ntawm lub siab;
- nrog kub siab;
- nrog mob plab;
- nrog stomatitis thiab caries;
- cov poj niam cev xeeb tub thiab cov menyuam yaus txog 3-7 xyoo.
Kev ua kom muaj peev xwm ua tau cov txiv hmab thiab rau cov neeg uas siv nws ua ke nrog mis nyuj, lwm yam zaub thiab txiv hmab txiv ntoo,
Yog grapes tseem ceeb rau poob phaus?
Txiv quav ntswv nyoos, nrog rau txiv nkhaus taw thiab txiv tsawb, yog cov txiv hmab txiv ntoo siab tshaj plaws, thiab feem ntau noj cov zaub mov raug txwv. 100 grams grapes account rau 65 kcal, thiab lawv cov sawv cev ntawm carbohydrates-16.8 g (cov protein thiab cov roj tsawg muaj - 0.6 g thiab 0.2 g feem). Vim nws lub teeb thiab qab ntxiag, nws yuav noj heev heev, thiab nws yuav muaj calorie ntau ntau thiab qeeb hauv cov txheej txheem poob phaus. Yog li ntawd, grapes tsis pom zoo rau kev noj haus. Nws yog qhov zoo dua los them sai sai rau cov txiv hmab txiv ntoo uas cov kws noj zaub mov pom zoo: piv txwv, grapefruits thiab kiwi.