Magnesium yog ib feem ntawm cov pob txha thiab hniav txha hniav yog lub ntuj tranquilizer thiab kev ntxhov siab ntxhia hauv cov ntxhia ntsev. Nws yog indispensable rau lub cev thiab ua kom pom meej txog kev ua haujlwm ntawm li ntawm 300 cov enzymes. Nws yog ib qho tseem ceeb heev uas yuav tsum paub dab tsi magnesium muaj, cov poj niam cev xeeb tub thiab cov poj niam, cov cev nqaij daim tawv thiab cov neeg uas muaj kev nyuab siab thaum xav tau lub caij no nce.
Lub luag haujlwm ntawm magnesium hauv lub cev
Cov pob zeb no yog koom tes nrog kev piam thaj, cov rog, cov amino acids , kev thauj khoom noj, thiab nws tseem tsim nyog rau kev siv hluav taws xob. Nrog nws cov "pub", cov proteins uas tau muab coj los ua ke, cov ntaub ntawv xov xwm thiab cov hlab ntsha tuaj yeem kis tau. Nws yog ib qho tseem ceeb heev uas yuav tau paub tias cov khoom noj twg muaj magnesium rau cov neeg uas muaj cov kab mob plawv, vim tias nws txo qhov kev pheej hmoo ntawm kev ua kom loj thiab cov teeb meem ntawm cov kev mob nkeeg no. Lub caij no txo kev nruj ntawm cov paj hlwb, soothes, eliminates spasms ntawm cov nqaij ntshiv, txo cov theem ntawm cov coagulability ntshav.
Paub txhua yam txog khoom thiab dab tsi magnesium yog qhov tseem ceeb rau cov neeg laus, vim tias cov pob zeb no rau qee qhov nce cov kev tawm ntawm cov kab mob, stimulates plab hnyuv peristalsis thiab lub cev muaj zog ntawm lub gallbladder. Txhim kho koj cov khoom noj nrog cov khoom noj uas muaj magnesium feem ntau, koj tuaj yeem tiv thaiv kom txhob muaj kev sib txawv ntawm qhov sib txawv thiab rov ua kom rov qab zoo dua. Kev noj haus thiab haum, koj tuaj yeem kom tsis txhob muaj ntau yam kabmob, ntxhov siab, ntsws, ntxhov siab, mob taub hau. Magnesium ua ke nrog vitamin B6 tiv thaiv cov kab mob hauv lub raum, thiab cov vitamin D kom ntau qhov ua tau ntawm cov tshuaj no.
Cov khoom noj twg muaj ntau magnesium?
- Noob ntawm taub dag thiab sunflower. Nyob rau hauv lub yav tas nws yog 6 lub sij hawm loj tshaj nyob rau hauv rye qhob cij.
- Flax noob thiab noob hnav noob hnav. Thawj yog cov kev tiv thaiv ntawm cem quav, thiab tom qab txo cov concentration ntawm cov cholesterol hauv cov ntshav.
- Quav - walnuts, txiv laum huab xeeb, cedar, almonds, hazelnuts , cashews. Tsis tas li ntawd, lawv muaj ntau cov vitamins thiab minerals, phytoncides, antioxidants, protein;
- Cocoa hmoov thiab chocolate. Kev noj qab haus huv tsis tu ncua, koj tuaj yeem pab lub cev tiv thaiv kev ntxhov siab thiab ua kom zoo dua tuaj.
- Cereal - lentils, taum taum, peas, millet, oatmeal, buckwheat, barley. Lawv yog qhov chaw zoo zog.
- Hiav txwv kale, uas kuj muab lub cev xav tau rau iodine.
Sib tham txog seb hom txiv hmab txiv ntoo muaj magnesium li cas, nws nyob hauv cov qoob qoob loo, txiv ntseej, txiv tsawb, txiv tsawb, txiv hmab txiv ntoo, txiv kab ntxwv qaub, txiv kab ntxwv, txiv kab ntxwv. Txhua hnub uas yuav tsum tau muaj magnesium yog 500-600 mg thiab nws yog ib qho yooj yim uas yuav ua kom yooj yim ntxiv yog tias koj noj peb tsawb ib hnub lossis 100 g taub dag noob ib hnub. Txawm li cas los, cov ntsiab lus ntawm cov pob zeb hauv lub cev yog nyob ntawm seb calcium. Nrog lub deficiency ntawm magnesium, calcium predominates, uas yuav ua rau nws deposition ntawm vascular phab ntsa thiab cov hauv nruab nrog cev. Qhov teeb meem no tuaj yeem ua rau muaj kev tsis haum ntawm vitamin E.
Yuav ua li cas to taub tias lub cev tsis muaj magnesium:
- muaj txob taus, qaug zog thaum pib hnub, insomnia, ntxhov siab vim;
- feem ntau cov kiv taub hau uas tsis tshuav dab tsi, ya ya ua ntej koj ob lub qhov muag;
- kev hloov hauv ntshav siab, lub plawv dhia tawg;
- leeg nqaij sib tw thiab txaj muag;
- nyob rau hauv lub plab muaj spasmodic pains, uas feem ntau nrog los ntawm kev mob plab;
- Cov plaub hau pib poob tawm, cov rau tes ua nkig.
Deficiency ntawm magnesium tuaj yeem ua rau muaj qee cov tshuaj, xws li, diuretics, alcoholism, kas fes craze, thiab kev nyuab siab tsis tu ncua.
