Cov txiv hmab txiv ntoo qhuav heev li thiab ntau yam rau peb tias ntau tus neeg tau tso tseg tseem ceeb rau nws cov khoom tseem ceeb thiab cov txiaj ntsig ntawm lub cev. Ib qho tseem ceeb ntawm kev ua li cas qhuav txiv apples yog qhov tseem ceeb yog qhov tseeb tias lawv poob cov vitamins thiab kab hais ntau yam qeeb dua piv rau cov txiv hmab txiv ntoo tshiab.
Rau ziab, apples ntawm acidic thiab Sweet-qaub ntau yam yog siv, uas yog nplua nuj nyob rau hauv cov organic acids thiab, nrog lub observance ntawm technology, khaws ib tug loj tus naj npawb ntawm tseem ceeb muab kev pab cuam. Zoo nkaus li feem ntau cov txiv hmab txiv ntoo qhuav, cov txiv apples muaj cov tshuaj uas muaj cov vitamins siab, uas txiav txim xyuas lawv cov zaub mov thiab kev noj haus.
Muaj pes tsawg leeg thiab tseem ceeb thaj chaw ntawm qhuav apples
Kua txiv qhuav hauv cov hnab ntim uas hermetically kaw los yog lub khob ntim tau khaws cia thiab tsis txhob poob lawv cov khoom ntev. Tshwj xeeb yog qhov tseem ceeb yog kev siv ntawm qhuav apples rau lub cev nyob rau hauv lub caij ntuj no thiab lub caij nplooj ntoos hlav lub sij hawm los rov qab qhov nyiaj tshuav ntawm cov vitamins thiab ntxiv dag zog rau lub cev.
Nyob rau hauv qhuav apples muaj ib tug loj tus naj npawb ntawm cov vitamins, txiv hmab txiv ntoo sugars thiab minerals:
- Fructose, qabzib thiab sucrose yog ntuj carbohydrates, uas ua si ib txoj haujlwm tseem ceeb hauv kev noj haus ntawm cev thiab intracellular metabolism.
- Pectin yog ib qho mob polysaccharide, muaj ib qho khoom siv zoo, uas yog siv ua noj, tshuaj thiab kev noj haus. Pectin pab kom mob plab hnyuv, pab ntxuav cov co toxins thiab hnyav hlau, txo cov cholesterol nyob rau hauv cov ntshav, stabilizes lub plab system thiab metabolic xyum hauv lub cev.
- Kev noj haus cov kua txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo tuaj yeem pab kom tshem tawm cov cholesterol los ntawm lub cev, ua kom tsis txhob muaj suab thaj rau hauv cov ntshav, ua si lub luag haujlwm ntawm cov tshuaj hormones, pab txhawb kev noj qab haus huv ntawm plab hnyuv loj microflora.
- Cov khoom xyaw ntawm cov av txiv hmab txiv ntoo muaj xws li vitamin C (2 mg), E (1 mg), PP niacin (1.2 mg), B vitamins thiab choline. Nrog rau kev siv cov txiv hmab txiv ntoo qhuav no, kev tiv thaiv thiab kev tiv thaiv rog muaj zog
lub cev, as Well as rov ua qhov txiaj ntsim ntawm cov vitamins nyob rau hauv kev noj haus. - Cov zaub mov tseem ceeb hauv cov txiv av qhuav yog cov khoom tseem ceeb xws li potassium (580 mg), calcium (111 mg), phosphorus (77 mg), magnesium (30 mg), thiab sodium (12 mg).
Nws yog ib qho tseem ceeb kom nco ntsoov cov txiaj ntsim ntawm cov av txiv hmab txiv qhuav rau cov poj niam uas raug kev txom nyem los ntawm cov kab mob metabolic thiab muaj hnyav ntxiv. Nrog rau kev siv cov txiv hmab txiv ntoo qhuav, muaj kev txhim kho thiab kev tsuj roj ntawm cov txheej txheem metabolic, ntxuav ntawm txoj hnyuv, tshem tawm cov roj cholesterol thiab cov qhwv tawm ntawm lub cev, uas pab txo cov roj thiab cov txheej txheem cev.