Xav txog ib lub noob: nws muaj ib tug tub ntxhais uas txau, loj tuaj, yog tsim los ntawm cov as-ham uas muaj nyob rau hauv cov ntxhuav los yog peels. Thaum lub lis piam tawm thiab npaj rau kev siv, nws yog ntxuav los ntawm lub plhaub sab nraud los ua kom zoo tshaj qhov saj. Thiab nyob rau hauv lub plhaub taum, tev los yog kabkeb muaj ib yam dab tsi, vim li cas cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo - cov vitamins, roj, cov khoom qab ntsev thiab cov kab xev, tag nrho cov tshuaj tsis tiv thaiv peb, puas yog?
Thaum lub sijhawm ua rau lub neej muaj kev noj qab haus huv pib, qhov kev lag luam noj zaub mov yuav tsum tau saib xyuas qhov "raw khoom pov tseg", uas yog yam peb hu ua bran.
Cov txiaj ntsig
Thaum nyob hauv Esxias lub teb chaws noble neeg pib noj cov txiv hmab txiv ntoo refined, lawv pib mob hnyav thiab tuag sai heev. Tom qab ob peb puas xyoo nws muab tawm tias nws yog ib tug kab mob beriberi - ib vitamin B1 deficiency vim los ntawm ib tug rejection ntawm cov txhuv ntses.
Ua ntej koj qhia yuav ua li cas coj bran rau poob phaus, cia li xav txog tej yam lawv tau pab ntau npaum li cas, ua tsaug rau cov ntsiab lus:
- vitamins A, B, E;
- omega-3 thiab 6 fatty acids;
- selenium, manganese, phosphorus;
- cellulose.
Kev siv bran nrog poob phaus yog them precisely rau lub xeem taw tes - coarse dietary fiber. Fiber ntau ntxiv rau kev xav ntawm satiety, los ntawm noo noo nws swells nyob rau hauv intestine thiab nce nyob rau hauv volume los ntawm 25 lub sij hawm! Tsis tas li ntawd, nws txo cov kab mob niaj hnub - constipation, tshem tawm co toxins thiab tsis khoom digested remnants.
Xaiv bran
Xua yuav ua tau txhua yam - txhuv, nplej, oatmeal, hom qoob mog, thiab lwm yam. Tag nrho cov ntawm lawv yog cov tseem ceeb, tab sis nws yog ua tau xaiv li cas bran yog qhov zoo tshaj plaws rau poob ceeb thawj, vim hais tias tsis yog txhua yam yog li ntawd nrog lawv.
Qis yuav pom nyob rau hauv daim ntawv ntawm hmoov thiab nyob rau hauv daim ntawv ntawm granules. Thaum sib tham nrog cov tom kawg yuav tsum saib ntawm qhov muaj pes tsawg leeg: cov neeg tsim khoom yuav tseem yuav tau txeeb cov khoom no, ntxiv cov khoom noj, qab zib, ntsev, flavors, citric acid. Muab cov khoom siv rau cov roj hmab, txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo.
Daim ntawv thov
Thiab ob peb lo lus hais txog yuav ua li cas siv bran rau poob phaus.
Ua ntej no, ncuav lub bran nyob rau hauv ib lub khob ntawm dej kub, thiab, yam uas tsis tau hais, merge nws.
Qhov thib ob, ntxiv bran rau txhua yam zaub mov noj - zaub nyoos, zaub paj, khoom noj khoom haus, los yog noj xwb, ntxuav dej.
Kev siv cov dej loj thaum noj cov kab mob yog qhov yuav tsum tau muab, yog tias tsis yog tshem tawm ntawm cem quav, tsuas yog ua kom muaj teeb meem nrog cov quav.