Goji berries - qhov no yog lub npe ntawm cov txiv hmab txiv ntoo ntawm Bush - Suav ntoo. Lawv siv cov tshuaj hauv Asiental los ua kev txhawb nqa ntxiv, nrog rau cov neeg Suav thiab Japanese cuisine, raws li lub caij thiab lub hauv paus rau haus cawv. Suav dereza yog ib tsob ntoo nroj tsuag ntawm tsev neeg Solanaceae. Nws muaj elongated, me ntsis taw nplooj thiab liab doog, tswb zoo li paj. Qhov no nroj tsuag, ib txwm mus rau lub plateaus ntawm sab qaum teb Tuam Tshoj, yog tam sim no zus nyob rau hauv Nyiv, lub Islands tuaj Hawaii, lub cev pob txha ntawm Java, Teb chaws Europe thiab Central Asia.
Goji berries thiab lawv cov khoom siv tau
Goji berries yog hu ua nyob rau hauv Tuam Tshoj "lub pob zeb ntawm kev zoo siab" lossis "pob zeb diamond", thiab tau ntev siv cov tshuaj tua kab mob rau cov neeg mob taub hau, ua rau pom kev tseeb, thiab txhim kho kev noj qab haus huv. Kev tshawb nrhiav tam sim no ua pov thawj pom tias muaj cov kab mob li biologically hauv cov txiv hmab txiv ntoo ntawm cov zaub mov suav xws li:
- betaine - amino acid, tiv thaiv lub siab;
- rutin, los yog vitamin P, muaj cov nyhuv tshuaj, zoo li ntshav siab, ua rau cov txiaj ntsim ntawm vitamin C , uas yog ntau hauv goji;
- leucine yog ib qho tseem ceeb ntawm cov amino acid;
- choline los yog vitamin B4, yog tsim nyog rau kev ua haujlwm ntawm lub paj hlwb, normalizes roj metabolism hauv;
- nicotinic acid - vitamin B3, txhim kho cov carbohydrate metabolism hauv, muaj cov khoom pelagic anti-pelagic.
- macro thiab microelements;
- douacosterol.
Muaj pes tsawg calories muaj nyob rau hauv goji berries?
Tus naj npawb ntawm calories nyob rau hauv goji berries yog tus me me. Caloric ntsiab lus ntawm qhuav goji berries yog tsuas yog 112 kilocalories.
Muaj tsuas yog qhuav berries, tsis ntau tshaj 20 grams ib hnub twg. Cov txiv hmab txiv ntoo ntawm tsob ntoo yuav tsum tsis txhob noj los ntawm cov poj niam cev xeeb tub thiab cov poj niam uas muaj kab mob, cov neeg muaj kab mob ntawm txoj hnyuv, thaum muaj kev sib zog, thiab los ntawm cov neeg uas siv cov tshuaj anticoagulants.