Hauv ib lub tsev muag tshuaj koj tuaj yeem nrhiav tau ntau hom tshuaj vitamins rau diabetics. Los ntawm tsab xov xwm no koj yuav kawm tias vim li cas lawv thiaj yuav tsum tau txais, thiab seb lawv tuaj yeem pab hauv kev sib ntaus rau ntau tshaj qhov ceeb thawj.
Complex ntawm cov vitamins rau diabetics
Nyob rau hauv kev kho mob ntawm cov ntshav qab zib, qhov tseem ceeb tshaj plaws yog los soj ntsuam kev noj haus tsawg-carbohydrate thiab tswj cov tshuaj ntawm cov tshuaj insulin. Nws kuj yog ib qho tseem ceeb kom muab lub cev ua si txhua hnub. Kuj tseem ceeb tshaj ntxiv pab txhawb lub cev hauv lub cev tuaj yeem hu ua thiab noj cov tshuaj vitamins.
Xav txog seb cov vitamins thiab minerals rau diabetics yuav tsum tau npaum li cas:
- magnesium - nws calms lub qab haus huv, normalizes lub siab, normalizes lub plawv atherosclerosis;
- alpha-lipoic acid (thioctic acid) - ib qho kev kho rau cov ntshav qab zib neuropathy;
- vitamins ntawm pab pawg B - ib qho kev phooj ywg ntawm thioctic acid;
- Vitamin A - kom tsis txhob pom kev.
Yuav luag txhua cov khoom niaj hnub no muaj xws li no thiab ntau lwm yam tshuaj muaj txiaj ntsig zoo hauv cov ntshav qab zib.
Yam tshuaj vitamins uas xav tau rau diabetics kom poob phaus?
Raws li txoj cai, feem ntau cov neeg mob ntshav qab zib muaj qhov nyhav tshaj, thiab zoo li txhua tus neeg rog, muaj ntau cov tshuaj insulin hauv cov ntshav. Thiab insulin, nyob rau hauv lem, tiv thaiv lub decomposition ntawm adipose ntaub so ntswg. Qhov no, ntau dua carbohydrates (hmoov, qab zib thiab starchy) koj noj, cov insulin ntau dua tuaj. Raws li, rau qhov poob rau hauv ntshav qab zib, koj yuav tsum tau txo cov carbohydrates thiab hloov mus rau txoj kev noj haus zoo.
Aids yuav pab tau txoj hau kev no:
- chromium picolinate (400 mcg tauj ib hnub) - ib txoj kev kho kom dhau qhov mob siab nyob ntawm khoom noj qab zib rau 4-6 lub lis piam;
- L-carnitine - lub roj hluav taws xob, uas yuav pab tau rau kev sib txuas lus rau khoom noj khoom haus thiab rog;
- coenzyme Q10 - ib qho tseem ceeb rau cov tsiaj nyhuv hlawv roj.
Thiab nco ntsoov, ib qho kev noj haus rau ntshav qab zib - tsis yog ib txoj kev txiav txim ib zaug, tab sis ib txoj kev ntawm lub neej! Kev npaj yuav pab kom kov yeej thawj theem, tab sis yav tom ntej koj yuav tsum vam koj tus kheej.