Peb cov pog koob yawg koob paub hais tias leej twg noj nplej porridge, thaum muaj haujlwm ntau hauv lub tshav puam, nws tau nkees tsawg dua. Niaj hnub no, txhua tus kws tshawb fawb tau piav qhia qhov no los ntawm qhov tseeb tias muaj ntau cov carbohydrates nyob rau hauv ntoo thuv, uas yog maj mam absorbed thiab muab ntau zog thiab ib tug siab ntawm satiety. Tab sis dab tsi ntxiv yog tseem ceeb rau millet?
Muaj pes tsawg calorie ntau ntau nyob hauv lub penny?
Millet yog ib qho tseem pom tseeb rau cov neeg uas noj zaub mov. Hauv lub porridge no muaj cov tshuaj vim cov roj uas tshem tawm ntawm lub cev. Tus nqi zog ntawm qhov khoom no yog 350 kilocalories ib 100 grams, thiab qhov no yog qhuav txiv ntoo qhuav, hauv daim ntawv hau thiab txawm tsawg zog. Protein nyob rau hauv ib tug Pine 12 g, carbohydrates - 67 g, zaub Fats txog li 5 g ib 100 g ntawm cov khoom.
Cov txiaj ntsim thiab kev raug mob ntawm millet
Nyob rau hauv qhov tseeb, lub nyob tus yeees ntawm pyshenka yog li nplua nuj hais tias nws yog nyuaj rau hais dab tsi yog feem ntau tseem ceeb nyob rau hauv nws. Amino acids, cov rog, proteins, vitamins, minerals - uas yog ib qho kev teev dav dav dav ntawm cov lus qhia ntawm no tseem ceeb nplej.
B-pab pawg vitamins pab nyob rau hauv contraction ntawm lub plawv mob, koom rau hauv cov ntshav ncig, normalize metabolism, favorably rau cov tawv nqaij thiab plaub hau thiab, txawm, relieve kev nyuaj siab. Thiab cov tshuaj vitamin PP pab txoj kev qab los noj mov.
Nyob rau hauv lo lus nug ntawm yuav ua li cas tseem ceeb millet, koj muaj peev xwm ruaj ntseg teb hais tias nws cov mineral ua ke. Sodium, magnesium, hlau, potassium , tooj liab yog deb ntawm tag nrho cov npe ntawm microelements uas ua li qhov muaj pes tsawg leeg ntawm millet. Cov ntsiab lus, ntawm lwm yam, ua kom zoo ntawm cov hniav, plaub hau, rau tes, qeeb ntawm tsim muaj wrinkles, muab daim tawv nqaij rau tus neeg hluas thiab mob zoo.
Tab sis puas muaj ib tug ya nyob rau hauv lub ointment nyob rau hauv no thoob ntawm zib mu? Muaj yog. Qhov muaj pes tsawg tus millet muaj xws li cov khoom uas qeeb lub nqus ntawm cov thyroid caj pas los ntawm iodine. Yog li, thaum siv cov tshuaj tua kab mob tsis pom zoo siv qhov kev sib tsoo no. Nws tsis yog tshwj xeeb tshaj yog rau lean on millet thiab cov neeg nrog tsawg acidity thiab inflammatory kev qog nyob rau hauv cov loj intestine.