Hlau yog ib qho ntawm ntau cov micronutrients, uas cov poj niam xav tau ntau tshaj li cov txiv neej. Yog vim li cas yog hais tias nyob rau hauv kev twb kev txuas nrog poj niam physiological kev ntawm hlau, ntau yuav siv. Yog li ntawd, nrog rau kev noj haus tsis tau noj haus, cov poj niam ua rau cov neeg tsis muaj ntshav tsis txaus. Cia peb tham txog qhov tsis muaj hlau nyob hauv lub cev thiab nrhiav kev los kov yeej nws.
Qhov tshwm sim ntawm cov hlau deficiency
Vim li cas tsis muaj hlau nyob rau hauv lub cev yuav ua rau ntau cov banal, uas yog vim li cas peb tsis them nyiaj ntau rau lawv:
- cev xeeb tub;
- profuse kev caij nyoog;
- kev ua si lub cev;
- noj zaub mov tsis txaus;
- ntev kab mob - hemorrhoids, diverticulosis, ulcer.
Tsis txhob xav tias nyob rau hauv cov no, cov hlau deficiency yog tus qauv! Thaum cev xeeb tub muaj ib qho tsis muaj zog, yog tias ib nrab ntawm ib xyoos ua ntej kev noj qab nyob zoo koj tau zaum ntawm cov khoom noj khoom haus uas muaj tsawg kawg ntawm cov nqaij liab. Cov poj niam muaj cov poj niam cev xeeb tub, cov poj niam tsis tuaj yeem ua siab ntev rau nws - cov poj niam muaj peev xwm plam mus txog 20 mg ntawm cov hlau thaum lub hli, yog tias koj poob ntau tshaj qhov nruab nrab ntawm cov ntshav, qhov tseeb, qhov poob ntawm cov hlau ntxiv.
Tsis tas li ntawd, cov kev qhia ntawm tus tsis muaj hlau nyob hauv lub cev tuaj yeem tshwm sim tom qab kho cov tshuaj tua kab mob, thiab tshwj xeeb tshaj yog cov tshuaj aspirin. Muaj, thiaj li hu, tshuaj anemia .
Cov tsos mob
Cov tsos mob ntawm cov hlau deficiency nyob rau hauv lub cev tsis txawv ntau ntawm cov tsis muaj peev xwm ntawm lwm yam. Tus kabmob no nug peb tib yam nkaus, thiab pom thiab paub txog ntshav tsawg yog peb kev txhawj xeeb:
- qaug zog thiab tsis muaj zog;
- nco tsis tau;
- mob taub hau;
- leeg nqaij thiab tingling;
- txom nyem thiab ntiav pw tsaug zog;
- hlawv nplaig;
- pallor;
- poob thiab brittle plaub hau thiab rau tes.
Yog tias cov tsos mob pom tseeb, nws yog lub sijhawm xeem.
Kev kuaj ntawm cov hlau deficiency anemia
Ua ntej koj yuav tsum tau kuaj ntshav thiab saib qhov
Qhia cov neeg haus luam yeeb! Yog tias koj haus luam yeeb, hemoglobin yuav luag txhua zaus thiab tshaj qhov qub. Yog vim li cas nws yooj yim: lub cev "escaping" los ntawm kev hnoos qaug zog ua rau lub cev muaj zog ntawm cov kab mob hemoglobin. Cov neeg haus luam yeeb yuav tsum tsis txhob mus kuaj ntshav, tab sis nyob ntawm txoj kev tshawb fawb txog cov metabolism hauv cov hlau.
Yog tias koj pib noj cov tshuaj tsis muaj kab mob, koj tsuas yuav ua rau koj lub cev mob. Qhov tseeb yog tias yog ntshav tsis raug mob los ntawm cov kab mob ntev ntev (mob ntsws, hemorrhoids), hlau kom tsawg tsuas tuaj yeem ua rau lawv txoj kev kawm. Yog li, nws tseem ceeb heev kom muaj kev sib tham thiab kev ntsuam xyuas nrog ib tug kws kho mob.