Cherries yog tsis muaj ib tug tsis ntseeg ib qho zoo heev ntawm cov vitamins thiab tseem ceeb micronutrients rau txhua tus tib neeg lub cev. Thiab yog tias koj xav tias Cherry yog ib qho ntawm thawj lub caij ntuj sov berries, ces nws yuav pab tau khoom thiab nws yog nyuaj rau overestimate. Tias yog vim li cas cov lus nug txog seb puas yog Cherry qab zib tuaj yeem cev xeeb tub yog yuav luag txhua tus poj niam, vim hais tias nws yog thaum lub sij hawm cev xeeb tub uas noj cov zaub mov qib siab thiab cov khoom ntawm cov vitamins tseem ceeb.
Sweet cherries thaum lub sij hawm cev xeeb tub - zoo thiab phem
Cherry rau cov poj niam cev xeeb tub yog txoj kev cawmdim, tom qab tag nrho, tom qab lub caij ntuj no thiab lub caij nplooj ntoos hlav, lub cev tshwj xeeb tshaj plaws thiab tsis muaj zog. Cov berries muaj ib qho loj npaum li cas ntawm cov vitamins thiab tshuaj uas tsim nyog rau lub chav kawm ntawm cev xeeb tub thiab me nyuam hauv plab kev loj hlob .
Lub ntsiab vitamins nyob rau hauv cherries:
- pectin - cleanses lub cev, normalizes metabolism, tshem tawm co toxins;
- hlau - ua hauj lwm raws li kev tiv thaiv ntawm anemia; qhov tsis muaj qhov sib npaug ua rau cov tsis muaj zog ntawm cov leeg khov thiab txo qis ntawm lub suab ntawm lub tsev menyuam;
- calcium - yog tsim nyog rau qhov qub kev loj hlob ntawm fetus, tsim ntawm lub cev pob txha, kev ua ntawm ob lub raum thiab endocrine system;
- Vitamin A - yog qhov yuav tsum tau ua rau lub cev pob txha, qhov nruab nrog cev ntawm lub zeem muag, qhov system ntawm lub paj hlwb;
- Vitamin C - yuav siv ib feem hauv kev loj hlob ntawm lub tsho me nyuam hauv plab thiab yug me nyuam, txhawb kev tiv thaiv;
- Vitamin E - sim ua rau cov keeb kwm yav dhau los, koom rau hauv lub tsho me nyuam hauv plab, tiv thaiv qaub ncaug.
Tsis tas li ntawd, lub Cherry muaj ntau ntawm tseem ceeb tshuaj uas muaj nquag muab kev koom tes nyob rau hauv kev loj hlob ntawm fetus. Piv txwv, vitamins B1 thiab B6 yog lub luag haujlwm rau kev ua haujlwm ntawm lub siab, mob plawv thiab lub hlwb, ua kom lub hlwb ua si ntawm leej niam thiab tus menyuam, koom nrog cov txheej txheem metabolic.
Los txiav txim siab seb puas yog Cherry yog pab tseem ceeb hauv cev xeeb tub, koj tuaj yeem pom tias muaj pes tsawg cov khoom muaj nyob rau hauv cov txiv hmab txiv ntoo. Phosphorus, magnesium, phosphorus, zinc - tag nrho cov no tsuas yog tsim nyog rau txoj kev haum xeeb ntawm cev xeeb tub. Tsis tas li ntawd, lub Cherry Sweet yog cov tsis tshua muaj neeg pab tau rau cov neeg uas raug kev txom nyem los ntawm cov ntshav qab zib, raws li cov txiv hmab txiv ntoo yog zoo kiag li digestible fructose.
Nws yog tsim nyog sau cia tias nyob rau hauv txhua rooj plaub, noj ntau tshaj 300-400 grams berries ib hnub twg tsis pom zoo. Txawm hais tias koj lub cev pauv cov cherry ua ntej cev xeeb tub, muaj coob tus txiv hmab txiv ntoo thaum tos tus me nyuam tuaj yeem ua rau qhov muaj zog tshaj xij, ob leeg rau koj thiab koj tus menyuam.
Sweet cherry thaum lub sij hawm cev xeeb tub - contraindications
Tsuas yog vim li cas cov poj niam cev xeeb tub tsis tau noj cov txiv ntoo yog cov tib neeg tus cwj pwm ntawm lub cev, uas yog, tsis kam. Ntawm chav kawm, yog tias koj muaj ib lub qab zib Cherry tuaj yeem ua rau muaj kev fab tshuaj tiv thaiv muaj zog, nws zoo dua yog tsis kam kho tus neeg mob nkeeg. Yog hais tias koj tsis tau ib txwm zoo los yog twb sim berries, thiab cev xeeb tub tau cuam tshuam koj nrog ib tug tshiab gastronomic predilection, ces, seb nws yog tau txais noj qab zib cherries thaum lub sij hawm cev xeeb tub, nws yog ib qho zoo dua rau koj nug koj tus kws kho mob.
Tsis tas li ntawd nco ntsoov tias qab zib Cherry yuav ua rau tsam plab. Yog li, piv txwv li, yog hais tias dhau li kev txiav txim ntawm ib tug Berry ntawm koj tau qhia tshwj xeeb tshaj yog ntseeg, ces nws yog zoo dua mus tos nrog ib tug Cherry ntoo. Flatulence thiab thiaj li yog tus neeg tseem ceeb ntawm cev xeeb tub, ua rau qee yam tsis xis nyob, yog li yuav ua rau muaj qhov xwm txheej ntawm cov noj txiv ntoo noj, tseem nyob ntawm koj qhov kev pom zoo.
Thiab, ntawm chav kawm, nws yog ib qho muaj nqis them sai sai rau cov heev Berry. Nws yog zoo dua yog tias tus cherry yuav los ntawm koj lub dacha los yog kab mob - yog li koj cais lub nkag mus rau hauv koj lub cev ntawm teeb meem tshuaj uas yuav siv tau nyob rau hauv loj hlob txiv hmab txiv ntoo. Tsis txhob tseem yuav cherries nyob rau hauv lub caij ntuj no - artificially zus berries yog tsis zoo li yuav pab tau koj.