Melon yog ib qho qab zib thiab kua txiv hmab txiv ntoo uas tshwm rau tom khw rhawv hauv ob feem ntawm lub caij ntuj sov. Cov kab liaj ua teb tau pib ua rau peb lub neej nyob rau sab qaum teb, thiab dhau lub sij hawm cov txhuv kis thoob plaws lub ntiaj teb. Lub cev nqaij daim tawv yog kev sib tw, muaj kua thiab tseem ceeb heev rau tib neeg lub cev. Cov kab ntau tshaj plaws yog lub raj pob "Kolkhoznitsa", cov txiaj ntsig thiab kev tsim txom uas tseem tsis tau kawm.
Yog vim li cas lub Kolkhoznitsa melon tseem ceeb?
Ua ntej koj yuav tsum paub seb nws zoo li cas. Cov Berry ntawm no ntau yam yog me me nyob rau hauv loj thiab muaj ib tug high thaum ntxov kom loj hlob. Tsis tas li ntawd, nws tseem ua rau lub sijhawm txo qis rau qhov kub thiab txias. Lub crust ntawm no melon yog txiv kab ntxwv, tab sis lub mesh tej zaum yuav los yog tsis yuav. Nrog ib tug Mesh nws yog ib qhov tsim nyog los xaiv cov neeg uas nyiam lub berries. Cov neeg uas txaus siab nyob rau hauv yuav pab tau li cas melon "Kolhoznitsa" rau lub cev, nws yog ib qho tseem ceeb sau cia hais tias qhov no yog ib qho ntawm feem tsawg tsawg-calorie thiab noj haus ntau yam. Nws nquag siv ua ib feem ntawm kev noj haus ntau yam. Nws tsis yog li qab qab piv rau lwm yam, thiab qhov tseem ceeb tivthaiv yog tsis muaj dab tsi txawv ntawm lawv.
Ntxiv rau carbohydrates, cov rog thiab cov proteins, cov phos muaj cov vitamins - A, E, C, PP, pawg B, cov zaub mov - hlau, calcium, sodium, magnesium, potassium, fluorine, cobalt, sulfur, tshuaj dawb, thiab dej, tshauv, , cov khoom noj muaj fiber ntau, mono- thiab disaccharides, fatty acids - ob qho tib si uas tsis muaj thiab tsis tau, fiber, thiab lwm yam. Qhov txiaj ntsig ntawm "Kolhoznitsa" phaus yog qhov uas nws quenches nqhis dej thaum ntxuav lub raum thiab lwm yam kabmob urinary. Qhov no yog ib qho kev tiv thaiv zoo thiab kev kho mob ntawm cov pob zeb tsim, thiab cov kab mob cancer ntawm lub zais zis.
Cov neeg uas nug seb cov kua qaub Kolkhoznitsa yog caloric, nws yuav tsum tau teb tias nws cov nqi zog yog tsawg kawg nkaus - tsuas yog 35 kcal ntawm 100 grams, tiam sis carbohydrates thiab qab zib hauv nws muaj pes tsawg leeg zoo zog, muab lub cev muaj zog thiab muaj lub siab xav ua, muab tus nqi ntawm vivacity thiab lub zog zoo. Fiber ntau , ntawm qhov nqaij ntawm nws tus kheej muaj, zoo li nws yog qhov yuav tsum tau poob phaus. Nws nce zom cov zaub mov thiab cov metabolism, ntxuav cov hnyuv ntawm cov khoom tsim tawm thiab ua raws li kev tiv thaiv kom cem quav. Siv lub raj qhwv pom zoo thaum noj mov - yog li nws yuav muaj qhov siab tshaj plaws.
Cov txiaj ntsim ntawm melons rau cov poj niam thiab cov txiv neej
Kuv yuav tsum hais tias Kolkhoznitsa tuaj yeem nqa cov txiaj ntsig zoo rau lub pob zeb thaum cev xeeb tub. Rau ntawm tus kab mob ntawm lub neej yav tom ntej niam, nws muaj cov nram qab no nyhuv:
- muab lub cev nrog tsim nyog folic acid. Lub yav tas tiv thaiv kev tsim kho ntawm neural tube anomalies, yuav siv qhov chaw ntawm cov ntshav liab, lub synthesis ntawm RNA, tsim ntawm leukocytes, thiab lwm yam .;
- ua raws li cov lus hais txog kev mob khaub thuas raws caij nyoog thiab cov kab mob npaws vim yog ib feem ntawm vitamin C. Nws yog qhov tseeb tias cov tshuaj yeeb tsis zoo rau kev tiv thaiv tsis tau xeeb tub, lawv thiaj li tiv thaiv lawv tus kheej nrog lub npog ntsej muag thiab noj ntau dua txiv hmab txiv ntoo thiab zaub;
- preserves cov kev kho mob thiab kev zoo nkauj ntawm cov plaub hau, tawv nqaij thiab tes, uas yog vim muaj cov beta-carotene.
Rau cov txiv neej, melon noob yog heev pab tau. Txij thaum ancient sij hawm lawv tau siv raws li cov muaj zog aphrodisiac . Siv tsuas yog 2 g ntawm cov noob ib hnub, koj tuaj yeem suav rau ntawm lub zog kom mus txog thaum muaj hnub nyoog laus zog.
Qhov puas ntawm melon
Qhov ua mob ntawm melon lies nyob rau hauv nws cov irrepressible siv, uas muaj peev xwm ua kom muaj mob raws plab thiab nce nyob rau hauv cov ntshav piam thaj, uas yog txaus ntshai rau diabetics. Txawm hais tias ib tug neeg yuav noj nws hauv plab los yog muab cov khoom qaub mis los sis cawv ua ke. Ceebtoom yuav tsum tau siv rau cov neeg uas muaj mob plab, mob ntsws, mob plab thiab pob zeb loj hauv lub gallbladder lossis qhov ntswg.