Liab cabbage yog zoo thiab phem

Liab cabbage yog ib hom dawb cabbage uas yog zoo paub rau txhua tus, nws txawv tsis tsuas yog nyob rau hauv cov xim ntawm nplooj (lawv yog liab-liab doog nyob rau hauv liab), tab sis kuj nrog ib tug loj ntom ntawm lub taub hau. Feem ntau cov nplooj ntawm no cabbage yog siv rau decoration, raws li lawv saib heev impressive vim lawv txawv xim. Tiam sis tsis tsuas yog rau txawv txawv saib peb hlub no zaub, liab cabbage muaj ib tug ntau ntawm cov khoom tseem ceeb.

Tseem ceeb thaj chaw ntawm liab cabbage

Tseem ceeb thaj chaw ntawm liab cabbage muaj ntau nyob rau hauv ntau nrog dawb cabbage . Nws kuj muaj qaug tshuaj fiber ntau uas yuav pab kom lub cev ntawm co toxins thiab co toxins, raws li nws yog fiber ntau heev uas peb lub cev tsis tuaj yeem zom zaws. Ib qho ntawm qhov txawv ntawm liab cabbage thiab nws tus txheeb ze dawb yog nce cov ntsiab lus ntawm keratin. Kerotin yog ib yam khoom muaj nyob hauv cov plaub hau, rau tes thiab tawv nqaij. Nws yog protein ntau lub luag hauj lwm rau cov elasticity los yog fragility. Qhov yeeb tshuaj tam sim no yog siv cov kev kho los ntawm cov plaub hau los yog cov plaub hau.

Lwm cov cim tshwj xeeb uas txiav txim xyuas cov txiaj ntsig ntawm liab cabbage yog anthocyanin. Nws yog vim anthocyanin tias nplooj muaj xws li ib qho txawv txawv xim. Tsis tas li ntawd, cov anthocyan ua rau lwm yam khoom muaj txiaj ntsim ntawm liab qhwv, xws li ntxiv dag zog rau lub cev muaj peev xwm tiv thaiv tau hluav taws xob, vim li ntawd, cov tais diav ntawm cov kab no yog qhia kom noj thaum raug kab mob thiab ua kom lub cev muaj hnyav hlau, raws li qhov tshwm sim ntawm hluav taws xob.

Cyanide, uas yog muaj nyob rau hauv cov nplooj ntawm no zaub, yog tsim nyog rau kev tiv thaiv ntawm cov kab mob hlav, txuam nrog nce fragility ntawm capillaries. Nws kuj yog siv los txiav kev los ntshav. Liab cabbage yog pom zoo nyob rau hauv kev kho mob ntawm hypertension, peptic ulcer thiab hnyuv, gastritis, rau kho qhov txhab thiab abrasions. Xws li ntau ntawm cov khoom kho mob thiab qis cov ntsiab lus ntawm cov liab liab ua rau nws yog ib feem ntawm cov khoom noj khoom haus kev noj haus .

Tam sim no hais tias peb paub li cas tseem ceeb liab cabbage yog, nws yog ib qhov tsim nyog los hais txog nws cov raug mob. Qhov no zaub yog contraindicated nyob rau hauv cov neeg uas muaj teeb meem nrog lub qog gland, raws li nws txo lub digestibility ntawm iodine. Lwm cov quav yuav ua rau kom muaj roj ntxiv.