Ua noj yog qhov tseem ceeb heev rau kev noj haus. Nws yuav pab kom digest zaub, txuag lossis loj zog. Kev kho cua sov ua rau khoom noj khoom haus, tshwj xeeb yog fiber ntau thiab nqaij tawv, uas peb cov hniav me, qog zog thiab digestive system tsis npaj rau "ua haujlwm ncaj qha".
Txawm li cas los xij, peb tsis ntev los no peb tau hnov los ntawm cov zaub mov nyoos ua noj ua rau cov vitamins thiab minerals nyob rau hauv cov zaub mov. Txawm li cas los, zaub nyoos, raws li peb txhua tus paub zoo heev, tsis yog khoom noj khoom haus txhua lub sijhawm.
Tshiab los yog hau?
Cov ntawv xov xwm ntawm British magazine ("Nutrition") qhia tias Rui Hai Liu, tus kws tshaj lij ntawm cov khoom noj khoom haus ntawm Cornell University, tau tshawb txog cov khoom noj nyoos. Ib qho ntawm cov kev tshawb fawb ntawm kev tshawb fawb kev xeeb teeb meem (ib qho antioxidant uas muaj hwj chim tshaj vitamin C). Liu ntseeg hais tias kev kho cua sov ua tau kom cov ntsiab lus ntawm cov qoob loo hauv cov zaub, vim hais tias nws txav cov tawv plhaub thiab pab lub cev kom nqus nws.
Tsis tas li ntawd, ua noj ua haus hauv qee zaus yuav txo nws cov ntsiab lus caloric los ntawm ib nrab. Lub zog ntawm cov carrots tshiab yog 41 kcal, thiab cov calorie ntsiab lus ntawm cov carrot siav yog 24 kcal ntawm 100 g. Tib lub sij hawm, cov kws tshawb fawb pom tias yog yog muab tag nrho cov carrots, nws cov khoom pab tau nce 25%.
Yuav ua li cas pab tau carrots?
Carrots yog cov tseem ceeb tsis tau tsuas yog ntxiv dag zog rau peb cov eyesight, plaub hau thiab rau tes. Cov Dutch cov kws tshawb fawb pom tseeb tias carrots yog ib qho ntawm cov zoo tshaj plaws zaub nyob rau hauv kev tiv thaiv ntawm cov kab mob plawv. Thiab yog tias peb rov qab mus rau kev sib tham txog kev pom kev zoo, ces peb yuav txaus siab rau lub tsev kawm ntawv ntawm Jules Stein los ntawm Los Alange. Nws pab neeg pom tias cov poj niam uas noj cov zaub ua noj ob zaug ib lim piam, piv rau cov poj niam uas haus cov kua qaub feem ntau, tau txo qis dua glaucoma.