Muaj qee qhov "ob-faced" khoom, uas yog dubious lub koob npe nrov, nrog rau pobkws. Yog vim li cas rau qhov no - ib qho yooj yim calorie cov ntsiab lus thiab ib qho nruab nrab glycemic Performance index , uas ua rau kom ntseeg tau tias nws yog ib qho ua tau noj plated pob kws rau kev noj haus. Yog xav teb lo lus nug no, peb yuav to taub dab tsi yog qhov tseem ceeb nyob rau hauv pob kws.
Muaj pes tsawg leeg thiab cov khoom siv tau zoo
Vitamin-pob zeb hauv av composition ntawm pob kws yog heev nplua nuj. Nws muaj:
- vitamins B thiab PP, lub luag hauj lwm rau lub cev khiav lag luam ntawm lub plawv thiab lub paj hlwb;
- vitamin C , uas ua rau muaj kev cuam tshuam zoo rau kev ua ntawm tag nrho cov kab mob thiab txhim kho kev loj hlob;
- ib txheej ntawm microelements, xws li iodine, fluorine, molybdenum thiab lwm tus, ncaj qha koom tes rau hauv cov txheej txheem ntawm regulating metabolism thiab enriching tag nrho cov nruab nrog oxygen.
Lub complex ntawm cov vitamins thiab minerals, uas yog ib feem ntawm pob kws, muaj ib tug lig effect rau lub dav mob ntawm lub cev thiab txhawb nqa poob phaus.
Txawm tias muaj cov roj calorie ntsiab lus, nws tuaj yeem txo txo qhov hnyav. Qhov ntawd yog qhov tseemceeb: koj tuaj yeem noj cov zaubmov ntawm kev noj zaubmov, vim hais tias nws coj sai satiety thiab thiaj li qab los , uas yog qhov tseem ceeb txaus rau lub sijhawm uas sib ntaus rog. Kev siv cov pob kws nyob hauv kev noj zaubmov nojmov tuaj yeem muab tshem tawm cem quav, ntxuav lub cev thiab kev txhim kho mob ntawm nws lub microflora. Nyob rau tib lub sij hawm, nws preserves nws tseem ceeb khoom ob freshly brewed thiab nyob kas poom.
Ntau tus neeg nug seb puas yuav noj tau cov pob kws siav thaum hmo ntuj. Zoo dua, ntawm chav kawm, tsis muaj dab tsi nyob rau hauv tag nrho cov nyob rau hauv lub sij hawm no, vim hais tias lub cev yam tsawg kawg thaum hmo ntuj yuav tsum tau so thiab nce lub zog. Ntxiv rau, hmo cov khoom noj yog ib txoj kev ncaj qha rau kev rog, vim thaum tsaus ntuj txhua qhov metabolic ntawm lub cev qis qis dua.
Tab sis yog hais tias ib yam dab tsi yog txiav txim siab los noj, ces cia nws tsis yog pob kws. Thiab, hais tias yogurt. Tab sis nws tshwm sim - yeej xav! Tom qab ntawd noj ib los yog ob diav ntawm cov kaus poom pob kws, thiab qhov ntawd yuav txaus.
Rau tag nrho cov zoo zoo, txhua yam khoom muaj peev xwm muaj kev tsis haum, thiab yog hais tias noj nyob rau hauv unreasonable nyiaj - txawm raug mob txoj kev noj qab haus huv.
Cov txiaj ntsig thiab kev raug mob ntawm cov pob kws thaum si poob ceeb thawj
Yog hais tias peb txheeb tawm cov khoom tseem ceeb, ces contraindications yog
- cov neeg uas muaj ntshav qab zib ntau dua thiab ua rau cov ntshav txhaws;
- cov neeg uas raug kev txom nyem los ntawm dystrophy thiab txo qab los noj mov;
- nyob rau hauv lub sij hawm ntawm exacerbation ntawm cov kab mob ntawm gastrointestinal ib ntsuj av.
Yog li, cov lus nug seb nws puas yuav tau noj cov pob kws qab zib rau ntawm kev noj haus yog txiav txim siab hauv nws cov favour, tab sis ntawm kev mob ntawm kev tsim nyog noj, ntawm peb qhov.