Sim ua kom ntau ntau lawv cov khoom noj txhua hnub, muaj ntau tus ntxhais uas zaum ntawm kev noj haus lossis saib lawv cov duab, sim hloov khoom qab zib nrog txhua hom kev ua txiv hmab txiv ntoo qhuav. Hauv tsab xov xwm no, peb yuav nyob rau ntawm ib qho ntawm ntau hom hom txiv hmab txiv ntoo - ib qho txiv tsawb qhuav thiab paub tias yam twg yog qhov tseem ceeb ntawm cov tsawb qhuav.
Tseem ceeb thaj chaw ntawm qhuav bananas
Nws yog tsim nyog hais txog seb cov tsawb qhuav yog qhov tseem ceeb yog tias peb saib lawv qhov kev sib sau. Ntawm no, B vitamins, ib qho tshuaj antioxidant - vitamin C, thiab A, E, K, PP thiab beta-carotene. Ntawm lub pob zeb hauv av cov khoom nyob hauv cov khoom qhuav yog fluorine, selenium, iron, manganese, potassium, sodium, magnesium, zinc thiab calcium. Xws li ntau yam ntawm cov muab kev pab cuam muaj peev xwm envy ntau txiv hmab txiv ntoo.
Cov txiaj ntsig thiab kev raug mob ntawm cov ntoo qhuav
Ntawm chav kawm, ua tsaug rau nws nyob tus yeees, ib tug txiv tsawb qhuav muaj ib qho kev pab loj loj. Hlau pab nyob rau hauv kev loj hlob ntawm lub cev hemoglobin, organic fibers thiab fiber txhim kho txoj haujlwm ntawm txoj hnyuv hauv lub plab, sib ntaus nrog cem quav, tswj cov quav. Ntuj thaj av yog qhov chaw ntawm lub zog thiab nqi ntawm vivacity rau ib hnub twg tag nrho. Cov tshuaj yaj yeeb, txhawb nqa cov nqaij ntshiv kev loj hlob, thaum lub sij hawm kawm thiab ua si. Yog vim li ntawd ntau tus kws qhia tawm tswv yim rau lawv pawg ntseeg kom noj 100 grams cov txiv hmab txiv ntoo qhuav ib hnub. Tsaug rau cov ntsiab lus ntawm cov vitamin C, muaj ib qho kev txhawb zog ntawm kev tiv thaiv. Vitamin E ua kom txoj hnyav, thiab nws kuj yog ib qho kev txuag rau nourishing ntawm daim tawv nqaij.
Lub zog tus nqi ntawm cov ntoo qhuav
100 g ntawm qhuav txiv tsawb muaj calorie ntsiab lus ntawm 364 kcal. Daim duab no ntau tshaj qhov khoom tshiab. Tom qab ziab, 3.89 g ntawm cov protein, 1.81 g rog thiab 88, 28 g ntawm carbohydrates nyob twj ywm hauv cov khoom.
Qhov Kev Ua Tua Ntawm Cov Quav Hnav
Yog hais tias peb tham txog cov neeg qhuav khoom yog contraindicated, ces cov pab pawg no muaj cov neeg muaj ntshav qab zib mellitus , vim tias cov ntsiab lus siab ntawm sucrose hauv nws muaj pes tsawg leeg. Tsis tas li ntawd, koj tsis tuaj yeem noj cov tsawb qhuav uas muaj kab ntsig, muaj ntshav nce siab, thrombophlebitis, thiab tom qab lub plhaw thiab lub plawv nres.