Muaj ntau tus neeg paub txog medicinal thaj chaw ntawm zib mu, thiab siv nws tsis tsuas yog raws li ib tug dessert, tab sis kuj kuj yog ib tug medicinal potion. Cia tus saib lo lus nug ntawm seb koj puas yuav pab kom poob phaus thiab ua li cas nws thiaj siv tau rau lub hom phiaj no.
Los ntawm zib mu koj poob peev xwm?
Zib ntab yog ib yam khoom tshwj xeeb tiag tiag, nws kho lub cev ua ib qho tseem ceeb, muaj peev xwm ua rau muaj metabolism thiab muaj peev xwm tiag, qee qhov, ntawm kev qhia txog kev poob phaus.
Txawm li cas los xij, tsis txhob hnov qab tias cov khoom siv high-calorie thiab tsuas yog muab tso rau hauv kev noj haus , koj yuav tsis poob qhov nyhav, tab sis tau zoo dua. Nws yog ib qho tseem ceeb uas siv nws kom raug.
Yuav noj li cas noj mis nyuj?
Luj poob yog qhov teebmeem, nws yuav tsum kho cov khoom noj thiab kev ua ub no. Xav seb yuav ua li cas yuav coj zib mu, yog li ntawd nws yuav pab koj poob phaus:
- hloov zib ntab nrog qab zib;
- tsis txhob noj mis los yog lwm cov khoom qab zib tom qab 14 teev sawv ntxov;
- txhua txhua tag kis sawv ntxov haus ib khob dej nrog zib mu thiab txiv qaub - qhov no yuav txhim khu metabolic kev ua haujlwm hauv lub cev;
- muab zib ntab rau ntawm keeb kwm ntawm ib qho ua tiav rov qab rog, kib thiab hmoov nplej.
Zib ntim yuav pab txo kev hnyav dua yog tias koj noj nrog rau kev hloov mus rau kev noj zaub mov kom zoo.
Yuav ua li cas lwm tus muaj peev xwm koj poob ceeb thawj nrog zib mu?
Ntxiv nrog rau noj cov tshuaj yawg hauv nws, nws yuav siv tau rau cov hnab yas , uas tseem tuaj yeem tsim kho kom muaj kev sib cev xeeb tub thiab tshem tau cov cellulite.
Txhawm rau ua kom muaj zib ntab nrog cov kua txiv hmab txiv ntoo thiab cov roj tseem ceeb ntawm cov txiv qaub thiab txiv kab ntxwv, siv rau qhov teeb meem ntawm cov cheeb tsam, los saum toj no thov ua zaub mov noj hauv 4-5 txheej thiab mus rau 1-1.5 xuab moos hauv daim pam sov sov. Tom qab tau sai, tshem tawm thiab da dej. Hauv ib qho kev sib ntsib, koj tuaj yeem poob 1-2 cm hauv ntim. Siv cov ntaub qhwv ib hnub ntawm 10-15 cov txheej txheem txhua txhua hnub. Thaum lub caij ua poj niam, npog txwv.