Tag nrho cov txiv ntseej rau qee yam twg muaj cov tshuaj siv tau zoo, thiab txhua tus ntawm lawv yuav pab daws cov teeb meem. Nws yog ib qho tseem ceeb kom paub tsis yog ntawm cov khoom hauv lub cev xwb, tab sis yuav ua li cas siv nws kom zoo rau tag nrho cov khoom tseem ceeb.
Yuav ua li cas hom neeg rau lub siab tshaj plaws?
Walnuts
Qhov nrov tshaj plaws ceev, uas muaj ib tug loj tus naj npawb ntawm pab tshuaj rau lub cev. Muaj tshuaj ascorbic acid , vitamin PP hauv no cov khoom noj khoom haus, nrog rau cov vitamins B. Nws yog tsim nyog hais txog magnesium, uas ua zoo li lub vasodilator. Muaj walnuts thiab potassium, uas txaus ntshai cuam tshuam rau kev ua haujlwm ntawm cov hlab plawv, thiab nws kuj tshem tawm kua ntau dhau ntawm lub cev. Nws kuj yuav tsum tau coj mus rau hauv tus account tias walnuts yog muaj txaus, yog li ntawd nws tsis pom zoo siv xws li neeg rau zaub mov nrog cov khoom noj kom loj. Cov khoom no tseem siv tau rau hauv cov tshuaj noj tshuaj.
Hav zoov ceev
Lawv raug nquahu kom siv raws li cov tshuaj prophylaxis, nrog rau kev kho mob plab teeb meem. Tsis tas li ntawd, hazelnuts pab tshem tawm pob zeb los ntawm ob lub raum thiab txo qhov mob nyob rau hauv rheumatism. Vim muaj cov fatty acids, cov txiv ntseej no pab tau rau cov neeg uas muaj teebmeem plawv.
Pine ceev
Lawv yog cov khoom muag xwb. Muab cov ntsiab lus tooj liab, Pine nuts yog tseem ceeb rau lub hlwb, thiab ua tsaug rau cov amino acids, lawv raug pom zoo rau cov me nyuam. Vitamin muaj pes tsawg leeg ntawm cov khoom no cuam tshuam rau endocrine system thiab tsub kom cov kev tiv thaiv kab mob ntawm cov hlwb. Cov nuts yog cov tseem ceeb rau cov poj niam cev xeeb tub. Tsis tas li nws yuav tsum tau sau tseg hais tias nyob rau hauv Pine neeg rau tsis muaj cholesterol, thiab lawv yog cov yooj yim heev absorbed los ntawm lub cev.
Txiv laum huab xeeb
Cov lus sau ntawm cov khoom no muaj xws li antioxidants, uas ntxiv dag zog rau lub cev thiab tua dawb radicals. Peanuts kuj yog ib qho kev tiv thaiv zoo heev rau txoj kev loj hlob ntawm kev mob qog nqaij hlav. Yog tias koj xav tsis thoob yog tias cov txiv ntseej no pab tau kom poob phaus, ces vim yog lub siab kub nyhiab nws yog qhov zoo dua rau tso pov tseg thaum noj zaub mov. Vim cov ntsiab lus ntawm unsaturated fatty acids, txiv laum huab xeeb yog ib qho zoo heev prophylaxis rau kom cov roj ntshav siab.
Almonds
Cov neeg mob muaj vitamin E, uas pab txo cov teeb meem ntawm lub plawv. Tsis tas li ntawd, almonds pab txhim kho qhov muag, ntxuav lub cev ntawm co toxins thiab nws zoo rau cov theem ntawm cov ntshav qab zib hauv cov ntshav. Ib qho chaw zoo hauv cov tshuaj pleev ib ce thiab hauv cov tshuaj pej xeem siv almond roj.
Pistachios
Cov nuts yog suav tias yog ib qho zoo hloov rau cov engineers hluav taws xob, raws li lawv nce vigor thiab cov laus lub cev. Muab cov lus no, lawv pom zoo rau kev siv thaum muaj kev ntxhov siab ntawm lub cev thiab lub hlwb. Nws yog ib feem ntawm pistachios thiab vitamin E, uas ua raws li lub koom haum rejuvenating. Nws yuav tsum raug sau tseg tias cov khoom no muaj cov nqi loj loj ntawm fiber, uas ntxuav lub cev
Yuav ua li cas zoo neeg lub cev yog cov tseem ceeb hauv kev poob phaus?
Cov kws kho mob pom zoo noj mov ua khoom txom ncauj, raws li lawv sai thiab tas mus li lub cev. Nws yog ib qho tseem ceeb tsis txhob ua dhau nrog nws txaus txog 15 phaj. Qhov tseem ceeb tshaj plaws rau cov neeg poob siab rau qhov hnyav yog almonds . Los ntawm txoj kev, yog tias lawv maj mam kib, lawv yuav yooj yim dua zom los ntawm lub cev.
Ua kom neeg zoo rau koj yog qhov tseem ceeb heev uas koj xaiv thiab khaws cov khoom no kom raug. Yog tias koj xaiv unpeeled neeg rau, nco ntsoov them sai sai rau lub meej mom ntawm lub plhaub, thiab tsis hnov tsw, nws yuav tsum tsis txhob muaj zog heev. Yog xav khaws cov khoom no, nws yog qhov zoo tshaj plaws xaiv lub tub yees.