Nrog lub caij nyoog zoo atherosclerosis ntawm lub neej, qhov o ntawm ob txhais ceg ua ntau thiab ntau dua thiab commonplace. Thiab, hmoov tsis, yuav luag txhua tus poj niam ntsib qhov teeb meem no. Kuv yuav ua li cas yog tias kuv ob txhais ceg swell? Yuav ua li cas kom tshem tau cov ceg txhav? Yuav ua li cas xaiv cov kev khomob rau kev phom sij? Cov lus nug no yog nug lawv tus kheej ntau dua thiab ntau dua ntawm kev sib daj sib deev. Hauv pej xeem cov tshuaj thiab nyob hauv ib lub tsev muag tshuaj twg koj tuaj yeem nrhiav tau ntau cov tshuaj uas tuaj yeem pab kom tshem tawm qhov mob siab, tab sis, hmoov tsis, txhais caj npab tsis yog qhov tshwm sim ntawm kev ua haujlwm lossis hnav cov khau tsis khab. Yog tias koj pib pom tias feem ntau mob heev thiab ua rau ob txhais ceg - qhov no ua tau teeb liab ntawm lub cev. Nyob rau hauv xws li no, nws yog qhov zoo dua los mus ua kiag tam sim ntawd, vim hais tias kev tiv thaiv nrog tus kab mob yog yooj yim dua thaum pib dua thaum nws siv daim ntawv nyhav los sis ntev. Ua ntej ntawm tag nrho cov, nws yog ib qhov tsim nyog los txiav txim yog vim li cas ob txhais ceg swell.
Ua rau mob caj pas
Qhov feem ntau ua rau kev ua rau lub cev yog overfatigue, tsis khov kho, khaus kub. Nyob rau hauv xws li mob, gymnastics yuav pab tau
rau taw, hloov khau, zoo so.
Yog tias koj muaj zog ntawm ob txhais ceg kom tsis muaj teeb meem (tsis yog koj tsis tuaj yeem, tsis txhob hnav cov khau tsis khab, thiab lwm yam), ces koj yuav tsum tau tshawb fawb.Cov taw ntawm ob txhais ko taw thiab sab ceg txhais tau tias kev loj hlob ntawm lub plawv tsis ua hauj lwm. Nyob rau hauv xws li mob, ob leeg extremities swell symmetrically. Nws yog tsim nyog los txo cov kom tsawg ntawm ntsev, raws li nws yuav siv tawm cov potassium tsim nyog rau lub chaw ua hauj lwm ntawm lub plawv. Nkag mus rau hauv cov khoom noj uas muaj feem ntau ntawm cov potassium - mov, oatmeal, cabbage, ci qos yaj ywm. Raisins, kiwi, txiv kab ntxwv, tus aub sawv, qhuav qoob loo kuj muaj potassium. Nrog lub plawv tsis ua hauj lwm tom qab o ntawm ob txhais ceg, ces o tuaj yeem pib tsim.
Cov pob taws ntawm lub pob taw tuaj yeem tshwm sim nrog ntau qhov hnyav, vim cov kab mob metabolic.
Yog hais tias muaj teeb meem nrog rau ob lub raum, ntxiv rau txoj hlab ntsha ntawm txoj hlab ntsha, feem ntau ntawm qhov muag ntawm qhov muag, tsis yog hauv zos xwb, tab sis kev ntsuam xyuas dav dav.
Qhov ua rau ntawm ib ceg los yog asymmetric edema tuaj yeem yog tsim los ntawm cov kab mob hauv cov hlab ntsha. Hauv qhov no, daim tawv nqaij hauv qhov chaw thrombus ua rau mob, liab liab thiab hnov mob tshwm sim. Tus kab mob thrombosis yuav tuaj yeem ua tim khawv ob leeg txog tus kab mob varicose thiab txog teeb meem nrog lub plawv.
Varicose leeg yog qhov kev puas tsuaj rau cov poj niam. Cov kab mob varicose, feem ntau yog cim nce hauv cov leeg thiab cov hlab ntsha, hnyav hauv ob txhais ceg, o tshwm sim tom qab thaum yav tsaus ntuj, yog cov asymmetric. Qhov tsim ntawm txoj kev loj hlob yog kev ua txhaum ntawm cov ntshav, uas nce lub siab ntawm cov leeg thiab cov hlab ntsha. Nyob rau hauv tsis muaj cov ntaub ntawv muaj peev xwm varicose veins yuav kho nrog kub da. Nws kuj tsis pom zoo siv dej kub da dej.
Kev kho ntawm ko taw o
Nrog o ntawm taw, kev kho yuav tsum pib nrog qhov ua rau lawv tshwm sim.
Kev pom zoo rau kev ua kom puffiness yog txo cov ntsev kom tsawg, hnav cov khau khiab zoo uas tsis ua rau cov ceg thiab cov kev ua tau zoo ntawm kev ua si gymnastics. Yog tias koj nyob tom hauj lwm, rub koj txhais ko taw, ntawm koj cov ntiv taw thiab tsiv lub cev qhov nyhav rau lub luj taws, ua lub suab lus tsa suab. Yog tias txoj hauj lwm yog "sedentary", sawv ntsug ntau zaus thiab tshem ntawm tus cwj pwm ntawm zaum ntawm koj txhais ceg. Pw tsaug zog pom zoo nrog lub ncoo nyob hauv koj ko taw.
Txhawm rau tshem ntawm edema yuav pab tau koj thiab kev yooj yim pej xeem tshuaj. Ntawm no yog ob peb lub txiaj ntsim kev noj qab haus huv kom tshem tawm cov ceg caj ceg tom tsev:
- tincture ntawm Kalanchoe. Sau ib nrab-liter hub nrog ib nrab-milled nplooj tshiab ntawm Kalanchoe thiab ncuav nws nrog vodka mus rau sab saum toj ntawm lub hub. 2 lub lis piam hais
, thiab cov tincture resulting rub koj ob txhais ceg ua ntej yuav mus pw; - ib da dej ua los ntawm muaj zog decoction ntawm cov nyom ntawm cov ntshauv;
- cov hlab ntsha ntawm cov pob zaub tshiab ua rau lub duav rov qab, thiab muab txuas rau qhov teeb meem ntawm qhov chaw, txhim kho nws nrog plaster;
- da dej ntawm 1 tbsp. l. hiav txwv ntsev rau ib lim dej. Kub 35 ° S;
- yog hais tias o ntawm ob txhais ceg nrog varicose nodules, nws yog ib qhov tseem ceeb los thov steamed laus nplooj.
Thov kev txhais tau ntau yam, tsis txhob tig koj tus kheej mus rau hauv ib tus npua yeeb, raws li tshem qhov o ntawm ob txhais ceg, tsis tas tsim kom muaj, yuav yog ib txoj haujlwm nyuaj heev. Ntxiv mus, koj muaj feem yuav ua rau qhov teeb meem loj dua los ntawm kev xaiv ib txoj hauv kev hauv koj rooj plaub. Kev Noj Qab Haus Huv - kev cog lus ntawm kev zoo nkauj thiab vivacity. Yog tias koj lub cev ceeb toom koj txog teeb meem, mloog nws, thiab tom qab ntawd koj yuav tshem tawm koj tus kheej ntawm ntau yam teeb meem uas ua los ntawm cov mob uas tsis mob.