Liab currant yog ib tug Berry ntawm gooseberry tsev neeg, muaj ib tug fragrant aroma thiab ib tug refreshing, qaub saj. Nws tau raug paub rau peb txij ancient zaug, raws li tus tswv ntawm zoo medicinal thaj chaw, tau tuaj rau peb los ntawm Western Europe, thiab yog hais tias ntau tshaj li los ntawm Fabkis. Rau ib lub sij hawm ntev nws tau siv raws li ib tug medicinal khoom, tab sis tsis ntev nws los ua ib tug heev qhua rau ntawm lub rooj ntawm peb cov ancestors. Thiab mus rau hnub no lub tiag tiag ntawm liab currant tsis tuag tawm, tab sis tag nrho cov ua tsaug rau nws cov khoom siv zog, nrog rau ib tug tshwj xeeb saj.
Yog liab currant tseem ceeb?
Liab currant yog tsawg dua nws cov dub "muam", tab sis nws tsis yog ua tsis zoo rau nws lub zog khoom, cia nyob ib leeg saj zoo. Nws cov nyiaj poob haujlwm yog vim lub zoo heev nyob tus ywj pheej, namely cov ntsiab lus ntawm cov vitamins, minerals, kab kawm. Zaub mov muaj nqis ntawm cov Berry yog raws li nram no:
- carbohydrates - 11 g;
- proteins - 0.6 g;
- Sibhawm - 0,2.
Raws li koj tau pom, carbohydrates nyob rau hauv liab currant yog feem ntau, nyob rau hauv qhov tseeb, txawm lawv tus xov tooj yog tsis tseem ceeb.
Carbohydrates yog sawv cev los ntawm qabzib, fructose thiab sucrose, organic acids, dietary fibers, pectin, tshauv thiab fiber ntau tuaj.
Ib qho tshwj xeeb feature yog cov ntsiab lus nyob rau hauv liab currant ntawm oxycoumarin, uas zoo cuam tshuam ntshav coagulability, uas yog, liab currant yog ib qho zoo heev tiv thaiv tawm tsam mob plawv thiab rau dilution ntawm cov ntshav. Ntxiv cov chaw mus rau liab currant thiab dab tsi vitamins thiab antioxidants nws muaj:
- anthocyanins, uas haum rau lub retina ntawm ob lub qhov muag, ua kom lub xeev cov vas leeg;
- A;
- E;
- PP;
- C;
- H
- B5;
- B12.
Liab currant yog ib tug storehouse ntawm cov vitamins. Nws yuav siv ib txoj hauj lwm ua hauv cov ntsiab lus ntawm cov vitamin A, uas ua rau cov plaub hau, tawv, qhov muag, pob txha. Thiab tseem, tseem ceeb, nws txhawb zog ntawm lub cev thiab txhawb nqa kev zom zaub mov. Raws li cov ntsiab lus ntawm vitamin C , liab currants ntau tshaj dub, nws muaj 4 lub sij hawm ntau vitamin C - 200 mg, thaum nyob rau hauv liab, feem, tsuas yog 50 mg. Tab sis nws tsis yog ua tsis zoo rau lub xub ntiag ntawm ascorbic acid raspberries thiab pineapple. Cia saib dab tsi cov zaub mov peb cov txiv hmab txiv ntoo muaj:
- hlau (900 μg);
- poov tshuaj (275 mg);
- calcium (35 mg);
- magnesium (17 mg);
- sodium (20 mg);
- phosphorus (30 mg).
Ntxiv nrog rau qhov saum toj kawg nkaus thiab medicinal thaj chaw ntawm liab currant, muaj ntau lwm tus. Piv txwv, nws tshem tawm cov cag ntoo thiab co toxins ntawm lub cev. Thiab kuj liab currant pab tua cov kab mob atherosclerosis vim pectin, uas qhia cov roj cholesterol thiab tiv thaiv kom tsis txhob muaj cov tshuaj atherosclerotic plaques.
Nyias, kuv xav nco ntsoov tias liab thiab dawb currants suab tsis ua rau ua xua.
Txoj kev siv
Nws pom zoo kom siv cov kua txiv hmab txiv ntoo liab tshiab, feem ntau nws siv los ua cov khoom qab zib, dej cij, jellies, jams, compotes, morses, tinctures, kvass, soups, zaub nyoos thiab txawm tias yog ntses rau qee cov tais diav, vim nws qab zib thiab qaub laus yuav qhia txog kev saj ntawm cov tais. Ua tsaug rau daim ntawv faj seeb no, kev sib tw niaj hnub ua ke nrog cov kua ntses no yuav ua si nrog cov xim tshiab.
Ntawm chav kawm, tshiab berries yog tsis tsuas tastier, tab sis kuj ntau tseem ceeb. Raws li cov currant yog ib lub caij ntuj sov txiv hmab txiv ntoo, nws yuav tsis yuav superfluous kom khov ob peb pob ntawv ntawm berries.
Liab currant nrog poob ceeb thawj
Nyob rau hauv kev sib ntaus tawm tsam ntxiv phaus, liab currant yuav yog ib tug zoo pab. Nws cov caloric ntsiab lus yog 39 kcal ib 100 g, uas yog, liab currant yog ib tug tsawg-calorie khoom, yog li peb yuav siv nws tsis muaj kev txwv. Nws excites qhov qab los noj qab nyob zoo thiab tsis tshua muaj quenches nqhis dej.
Tsis tas li ntawd, nws muaj vitamin C - qhov zoo tshaj plaws roj roj burner. Liab currant yog hais txog cov khoom uas muaj cov tsis muaj calorie cov ntsiab lus, uas yog, los ntawm kev zom cov khoom no lub cev siv ntau dua calorie ntau tshaj li qhov nws ua hauv cov khoom siv xwb.