Tam sim no, ua tsaug rau txoj kev tshaj tawm, peb txhua tus paub zoo kawg nkaus uas tsis muaj kev tiv thaiv peb tsis pom qhov no: tsis yog taug kev hauv nag, tsis mus tawm hauv qhov txias tsis muaj lub kaus mom, los yog khiav ncig hauv paj hauv cov khau khiab. Feem ntau, lub neej tsis nyob hauv lub neej. Thiab peb cov kev tiv thaiv yog txhawb tshwj xeeb tshaj yog yogurts nyob rau hauv me me hwj, thiab tag nrho cov tub rog ntawm cov kob ntau xim.
Zoo, tiag - lub cev tsis yog ib qho ntawm cov tseem ceeb tshaj plaws ntawm tib neeg lub cev. Nws tiv thaiv peb tsis yog los ntawm cov khaub thuas (los scientific, ARI), tab sis kuj los ntawm tej yam khoom siv rau neeg txawv teb chaws tuaj rau peb, los yog sawv hauv tib neeg lub cev. Cov kab mob no yog cov kab mob, kab mob, cov kab mob hu ua helminths thiab cov kab mob khees xaws (lawv kuj yog nawj mus rau lub cev). Kev tiv thaiv, zoo li tus neeg saib xyuas thiab tus neeg tiv thaiv, tiv thaiv peb ntawm tus kab mob, tab sis nws kuj xav kom peb pab: kev ua si, kev ua si sab nrauv, kev noj zaub mov kom zoo. Tom qab tag nrho, muaj cov khoom noj uas ua kom peb lub cev tiv thaiv kab mob, ntxiv dag zog rau kev noj qab haus huv, thiab tsis muaj khoom noj tsis zoo, los yog zaub mov muaj teeb meem. Nws yuav zoo to taub dab tsi cov khoom yuav zoo dua kev tiv thaiv, tshwj xeeb tshaj yog nyob rau Eve ntawm lub caij txias.
Khoom uas txhim kho tib neeg kev tiv thaiv
Tawm npe ntawm cov khoom noj uas muaj kev tiv thaiv - cov khoom noj muaj protein ntau. Tom qab tag nrho, protein yog lub hauv paus ntawm tag nrho peb cov hlwb - nrog rau cov qe ntshav dawb. Cov no suav nrog:
- nqaij;
- ib tug noog;
- qe;
- ntses;
- khoom siv mis nyuj;
- taum;
- nceb noj;
- ceev.
Nqaij yog qhov zoo dua noj tsawg-rog ntau yam, tab sis cov ntses yog zoo thiab rog, tk. Ntses roj muaj polyunsaturated fatty acids thiab vitamin D - kuj irreplaceable kom muaj zog tiv thaiv. Ceev, tshwj xeeb tshaj yog pab kom ntxiv dag zog rau kev tiv thaiv ntawm cov txiv neej - ib yam khoom uas ua rau kom tsis tsuas yog tiv thaiv los ntawm cov kab mob thiab cov kab mob, tab sis kuj yog kev tsim tawm ntawm testosterone.
Rau cov poj niam, cov khoom siv qaub mis nyuj heev yuav pab tau zoo, tsis yog tuaj ntawm kev tiv thaiv kab mob xwb, tiam sis tseem tiv thaiv kev mob ntawm cov kab mob - tus kab mob no muaj ib tus cwj pwm phem, ua rau thaum lub caij txias heev.
Cov pawg tom ntej no yog cov khoom noj khoom haus zoo hauv cov kab mob antioxidants (lycopene, anthocyanins). Lawv tsuas yog zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo:
- blueberry;
- BlackBerry;
- liab txiv lws suav;
- liab tswb kua txob liab;
- watermelon;
- blueberry.
Tsis txhob hnov qab txog cov tshuaj vitamin C (los ntawm txoj kev, cov vitamins no kuj yog ib qho tshuaj tua kab mob muaj zog, yog li hauv cov hauv paus ntsiab lus, cov khoom hauv qab no tuaj yeem raug vim yog pawg dhau los):
- citrus txiv hmab txiv ntoo;
- dub currant;
- Rose hips;
- ashberry;
- cranberry;
- cranberries;
- hiav txwv-buckthorn;
- txiv apples;
- persimmon;
- zaub cov nplooj;
- cabbage - Zaub pob, xim, dawb-hau;
- nplej sprouts.
Kuj tseem pab tau kom muaj kev tiv thaiv kab mob, cov khoom noj uas muaj fiber ntau :
- txiv hmab txiv ntoo;
- zaub;
- cereals;
- bran.
Lawv normalize lub peristalsis thiab microflora ntawm intestines, thiab qhov no nyob rau hauv lem tau ib tug ua hauj lwm rau kev tiv thaiv. Tsis txhob hnov qab txog qhov tseem ceeb ntawm cov kab - zinc, selenium thiab iodine - kev noj qab haus huv hauv kev tsim kom muaj kev tiv thaiv. Lawv tsim nyog rau kev lag luam ntawm thymus (ua rau T-lymphocytes, lub ntsiab kev poob siab ntawm kev tiv thaiv) thiab thyroid caj pas. Cov zaub mov tseem ceeb no yog:
- hauv hiav txwv ntses;
- hauv cov nqaij nruab deg;
- hauv cov cij;
- nyob rau hauv ceev;
- nyob rau hauv lub qe.
Nyob rau hauv lub caij ntawm colds, cov khoom uas muaj phytoncides - tshuaj uas txov cov kab mob thiab ua kom accelerate lub tsuaj ntawm cov ntaub so ntswg - yuav pab tau heev:
- dos;
- qej;
- horseradish;
- radish;
- blueberry;
- dub currant;
- noog ntoo lws suav.
Tsis txhob hnov qab txog dej, vim hais tias cov mucous daim nyias nyias ntawm lub qhov ntswg thiab lub zog thawm npog tiv thaiv peb thaum lawv txaus moisturized. Yog li ntawd, tsis txhob hnov qab haus dej (tsawg kawg 1.5 liters ib hnub), moisten thiab ventilate lub chav nyob rau hauv uas koj.
Thiab tseem ceeb tshaj, raws li qhov tseeb tshawb fawb ntawm American cov kws tshawb fawb, nyob rau hauv cov neeg uas muaj kev xav zoo, qhov kev tiv thaiv yog feem ntau muaj zog dua li ntawm cov kws xav pessimists. Yog li, txaus siab rau lub neej, thiab cia koj khob yuav ib nrab ib nrab.