Polba yog ib qho ntxov thiab unpretentious grain kab lis kev cai, resistant mus rau ntau hom kab mob nyob rau hauv cov nroj tsuag. Tab sis dab tsi yog qhov no - polba thiab dab tsi no grain kab lis kev cai muaj tseem ceeb thaj chaw thiab contraindications - nyeem hauv qab no.
Thaum muas cereals, koj yuav tsum tau them nyiaj rau cov tsos thiab ceev ceev ntawm lub ntim, nrog rau cov ntsiab lus. Nyob rau hauv lub pob yuav tsum tsis muaj impurities lwm yam tshaj li polba, yog li lub txiaj ntsim ntawm cov khoom yuav zoo dua khaws cai.
Nws yog ib qho tsim nyog rov qab hais tias lub polba muaj lwm cov npe uas tau qhia hauv pob. Yog tias tsis paub txog qhov no, koj tsuas tuaj yeem mus yav tas los lub cereals uas koj tab tom nrhiav. Ntawm cov npe ntawm polba:
- spelled lossis kamut;
- emmer lossis bifurcate.
Thaum khaws cia lub tsev, nws yog qhov zoo dua rau ncuav lub pob mus rau hauv ib lub taub hau nrog lub hau khov fais fab thiab muab tso rau hauv lub tub yees.
Tshwj xeeb muaj pes tsawg leeg thiab nws cov nyhuv
Cov chaw tam sim no ntawm Pulp txuas nrog cov ntsiab lus nplua nuj nyob hauv nws:
- vitamins (A, PP, pab pawg B, E, K);
- micro thiab macroelements (tooj liab, magnesium, potassium , fluorine, hlau, zinc, sulfur);
- Yam khoom zoo tshaj plaws ntawm cov amino acids (10 yeem thiab 8 sib pauv tau);
- omega-3 thiab omega-6 fatty acids;
- gluten.
Tsis tas li ntawd, nyob rau hauv lub composition ntawm polba los ntawm 27 mus rau 37 feem pua ntawm cov zaub protein.
Nyob rau hauv dav dav, nws yog ib nrab-yug uas yog hu ua tus txwv zeej txwv koob lub nplej paub rau peb. Hauv kab, tag nrho cov khoom tseem ceeb ntawm cov khoom muaj nyob rau hauv ib qho kev sib npaug thiab tsim nyog rau txoj kev noj qab haus huv thiab ruaj khov ntawm txhua lub cev lub cev.
Cov khoom uas muaj pola, yoo nrawm rau hauv lub cev, xa cov khoom tsim nyog rau lub hlwb. Lub cev sai absorbs cov khoom no, uas ua rau kev noj qab nyob zoo thiab kev noj qab haus huv.
Cov khoom siv thiab cov khoom ua rau cov cereal
- Polba, yog ib qho tseem ceeb nyob rau hauv kev ua noj ua haus, muaj ib tug kho mob rau hauv lub cev.
- Qee cov theem ntawm cov ntshav qab zib hauv cov ntshav.
- Txhim kho kev tiv thaiv.
- Txhim kho cov qhov kev ua kom qhov tob, qhov mob digestive thiab plawv.
- Qee lub sijhawm ua haujlwm ntawm lub paj hlwb.
- Txhim kho kev ua me nyuam.
Nws yog qhov tseem ceeb tshaj plaws los siv polbu kom tshem tawm cov kab mob,
Lub coarse fiber qauv ntawm lub polba cuam tshuam qhov kev txhim kho ntawm intestine.
Groats yog haum rau cov neeg uas raug kev txom nyem los ntawm tus kab mob celiac (intolerance rau gluten), yog li ntawd cov neeg tsis haum yuav nyiam nyiam no kab lis kev cai.
Feem ntau, lub polba tsis tau muaj kev tsis haum loj. Tsuas yog, tsuas yog rau ib leeg xwb - ib leeg tsis muaj peev xwm ntawm cereal lossis cov khoom uas muaj nyob hauv qhov khoom.