Strawberry yog hais txog nroj tsuag uas muaj rau tsev neeg Paj yeeb. Nws tuaj yeem pom nyob rau hauv daim ntawv qus thiab cog qoob loo. Nyob rau hauv sib piv rau strawberry cwj pwm, ntau strawberry berries muaj ib tug ntau aromatic nqaij. Tseem ceeb thaj chaw ntawm strawberries yog siv, ob leeg nyob rau hauv pej xeem thiab nyob rau hauv nom tshuaj. Lub teb chaws thaj av ntawm tsob ntoo yog qhov chaw ua rau lub qhov chaw ntawm Alps.
Tseem ceeb thaj chaw ntawm vaj teb thiab qus Strawberry
Ua ntej peb yuav pib nkag siab txog cov khoom, peb yuav them nyiaj rau lub composition ntawm berries. Cov khoom muaj xws li cov pectic tshuaj thiab organic acids. Muaj cov kab mob me me thiab macro ntsiab hauv cov txiv pos: cov hlau, poov tshuaj, zinc, cobalt, tooj liab, calcium (ntawm lwm yam - thawj qhov chaw ntawm tag nrho cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo), etc. Rau cov vitamins, lawv muaj lub khob tag nrho: ascorbic acid, B vitamins , E, PP thiab P. Tseem muaj cov tshuaj tua kab mob thiab cov pantothenic acids hauv cov txiv hmab txiv ntoo. Caloric ntsiab lus ntawm strawberries yog tsawg thiab nyiaj mus rau 34 kcal ib 100 g.
Cov nplua nuj nplua nuj ntawm strawberries ua rau cov khoom siv zoo, los piav lawv yuav siv sij hawm ntau, peb yuav nyob rau qhov tseem ceeb:
Kev txhim kho ntawm cov hlab plawv. Kev noj qab haus huv yuav ua rau lub siab lub ntsws ua rau lub siab mob, ua rau cov roj ntsha muaj roj thiab txo txoj kev pheej hmoo ntawm kev sib deev.
Kev hloov ntawm txoj hnyuv. Fiber ntxuav cov hnyuv ntawm co toxins thiab co toxins, uas muaj cov nyhuv ntawm digestive system. Xws li qab zib berries nyob rau hauv koj txhua hnub zaub mov nrog ulcers, constipation, gastritis thiab colitis.
Cov kev ua haujlwm raws li txhais tau tias yog. Nws yog pom zoo kom noj berries nyob rau hauv daim ntawv tshiab, thiab nws yog zoo dua los ua ke lawv nrog mis nyuj haus. Nws pab kom tshem tau cov dawb radicals, uas ua rau muaj kev nyuab laus ntxov thiab mob cancer. Nws ua raws li ib tug diuretic thiab choleretic tus neeg sawv cev.
Ib tug loj tus naj npawb ntawm cov neeg, kev lom zem Sweet berries, tsis txawm xav txog qhov tseeb hais tias nplooj ntawm qus Strawberry kuj tseem pab tau. Lawv muaj cov tannins, cov roj yam tseem ceeb thiab vitamin C. Nyob rau hauv pej xeem cov tshuaj, nplooj thiab infusions yog npaj los ntawm nplooj, thiab nws yog pom zoo kom lawv tau thov mus rau qhov txhab, txiav thiab abrasions. Txoj kev lis ntshav ntawm nplooj ua raws li ib tug vasodilator, tonic, hematopoietic thiab general restorative.
Noj cov txiv pos nphuab
Sweet berries yuav siv tau thaum lub sij hawm poob phaus, uas tsis tau tab sis ua kev zoo siab qab zib hniav. Txhawm rau kom noj cov zaub mov li 4 hnub, koj tuaj yeem ntxuav cov hnyuv, tshem dej ntau tshaj, txhim kho cov metabolism thiab tshem ob peb phaus ntxiv.
Sample menu:
- noj tshais: 200 g ntawm tsawg-rog tsev cheese thiab 1 tbsp. txiv pos nphuab;
- pluas su: ib feem ntawm cov ntses dej hau los yog cov nqaij muaj roj tsawg, zaub zaub xam lav nrog txiv roj roj, thiab 1 tbsp. txiv pos nphuab;
- txom ncauj: ib tug haus tau los ntawm 1 tbsp. mis nyuj muaj roj tsawg, 1 tbsp. strawberries thiab 1 teaspoon ntawm zib mu;
- noj hmo: stewed zaub, zaub xam lav, 1 tbsp. yogurt nrog 1 tbsp. strawberries.
Koj tseem tuaj yeem siv Strawberry nplooj kom poob phaus. Npaj ib lub decoction, uas yuav tsum tau consumed tsis pub dhau 3 lub lis piam. Nws pab txhim kho cov metabolism thiab tshem tawm cov kua dej ntau dhau lawm.
Broth nrog strawberries rau poob phaus
Cov khoom xyaw:
- St. John lub wort - 1 tbsp. diav;
- nettle - 1 tbsp. diav;
- nplooj ntawm qus Strawberry - 2 tbsp. dais;
- dej 250 ml.
Npaj
Grasses yuav tsum tau ua av thiab tov. Tom qab ntawd siv 1 tbsp. diav sib tov thiab ncuav nws nrog dej txias. Muab tso rau hauv qhov hluav taws kub, coj mus rau ib tug boil thiab noj rau 5 feeb. Lim, txias thiab tsuas siv ces. Haus nws cov nqi 0.3 tbsp. 3 zaug ib hnub twg.