Los ntawm tsev neeg ntawm legumes, feem ntau ancient khoom yog lentil , qhov tseem ceeb thaj chaw ntawm uas twb paub txawm nyob rau hauv lub sij hawm ntawm lub pharaohs. Nyob rau hauv pre-industrial zej zog lentil kab lis kev cai twb kis thoob plaws hauv lub ntiaj teb. Dab tsi yog tsim nyog tsuas yog lub npe nrov lentil kua zaub, uas tau siv los ntawm tag nrho cov seem ntawm cov pejxeem, pib nrog peasants, xaus nrog nobles thiab vajntxwv. Hmoov tsis, hnub no cov tais diav tau ua dhau los. Thiab tag nrho nyob rau hauv vain. Tom qab tag nrho, ntawm cov zaub mov noj, lentils outperform xws li cov khoom xws li qhob cij, cereal thiab nqaij. Thiab nws cov cim heev saj yog ua tau txaus siab rau cov khoom noj khoom haus zoo tshaj plaws.
Ib qho tseem ceeb ntawm cov lentils tseem ceeb yog nws tsis muaj peev xwm nqus co toxins thiab hluav taws xob los ntawm ib puag ncig, yog li ua nws qhov tshwj xeeb thiab suab thaj tsam tsuas yog tus phooj ywg khoom. Tsis tas li ntawd, koj tuaj yeem cog qoob lentils ntawm cov av, txawm infertile, thiab kev kho mob rau nws tsis tas yuav siv zog.
Lwm qhov tshwj xeeb feature ntawm lentils yog hais tias nws muaj zaub protein nyob rau hauv loj qhov ntau. Nws yog yooj yim digested thiab tsis muaj kev tsis zoo rau cov nqaij, uas ua li no hom legumes ib qho khoom muag rau cov neeg tsis noj nqaij thiab cov neeg txom nyem los ntawm cov roj cholesterol. Cov khoom tseem ceeb ntawm lentils rau poob phaus yog tshwm sim los ntawm cov roj tsawg muaj: txog 1.5%. Qhov no ua rau nws siv tau los ua kev noj haus thiab kev noj haus.
Lentil yog dab tsi?
Muaj ntau ntau yam tseem ceeb ntawm lentils:
- xim lentils (hom mob tshaj plaws, muaj qhov muag daj muaj qab hau, muaj peev xwm ua kom zoo li qub txawm tom qab ua noj ntev);
- liab lentils (nws taum yog ntxuav los ntawm lub plhaub, yog li lawv npaj sai heev - nyob rau hauv cia li 10-15 feeb);
- ntsuab los yog "Fabkis" lentils (sawv cev li cov taum uas tsis tau noj, uas feem ntau ntxiv rau cov zaub nyoos thiab cov khoom noj txom ncauj);
- dub lentils - "beluga" (nws muaj ib qho txawv, ntsim saj thiab cov protein ntau tshaj).
Tag nrho cov ntau yam ntawm lentils yog sib npaug zos. Nws cov taum muaj ntau folic acid thiab hlau, thiab B pawg vitamins thiab amino acids, uas yog irreplaceable rau lub cev, nrog rau tryptophan, uas nyob rau hauv cov txheej txheem ntawm metabolism hauv txia mus ua serotonin, hormone ntawm kev zoo siab. Lub xub ntiag muaj fiber ntau ua rau nws lub cuab tam zoo tshaj plaws rau kev txhim kho kev zom thiab tiv thaiv kom tsis muaj mob cancer. Cov khoom siv tseem ceeb ntawm lentils yog cov tseem ceeb nyob rau hauv cov ntshav qab zib, raws li nws muaj peev xwm txo cov ntshav qab zib thiab accelerate metabolism.
Ib yam li lwm cov qoob loo, lentils yuav tau germinated. Lentil stems muaj ntau cov khoom tseem ceeb rau cov poj niam. Yog li, piv txwv li, vim muaj cov ntsiab lus ntawm cov poov tshuaj, lawv pab ua haujlwm ntawm lub plawv thiab lub hematopoietic system. Thiab cov vitamin C nyob rau hauv sprouts plays lub luag haujlwm tseem ceeb hauv kev tiv thaiv lub cev, uas yog qhov tshwj xeeb tshaj yog thaum cev xeeb tub.
Contraindications
Zoo li txhua taum, lentils muaj contraindications.