Peb txhua tus xav noj ib yam dab tsi kom poob phaus ntawm qhov no. Hmoov tsis, cov khoom uas hlawv rog ntawm lub plab yog tsis muaj dab tsi ntau tshaj li qhov tswvyim hais ua dabneeg. Yog tsis muaj tej khoom noj uas yuav maj tus kheej ntawm kev tawm tsam kev tshaj qhov nyhav. Txawm li cas los xij, muaj ntau cov khoom uas tuaj yeem ua rau cov khoom khib nyiab tuaj yeem ua haujlwm, peb yuav xav txog lawv.
Yam khoom noj dab tsi pab hlawv roj?
Muaj ntau ntau lawv! Txhua ntawm lawv muaj nws cov nyhuv ntawm lub cev thiab yog ib qho zoo heev adjuvant hauv kev poob phaus. Thiab yog hais tias koj compose koj cov zaub mov tsuas yog los ntawm tej yam khoom, koj yuav tsum xav tsis thoob los ntawm kev tshwm sim!
Cov khoom uas paub tias roj hlawv rau hauv lub cev, qhov tseeb, txawm tias ua rau lub cev tsis muaj zog, qhov no pab kom poob ceeb thawj, los yog tsuas muaj qis dua qis xwb, tias lawv lub plab zom zaws ntau dua li nws tau txais los ntawm lawv. Yog li, xav txog daim ntawv teev cov khoom uas pab hlawv roj:
- Kiwi . Kiwi muaj qhov tshwj xeeb muaj pes tsawg leeg uas tso cai rau nws koom nrog txoj kev hlawv roj. Nws yog qhov zoo tshaj rau noj no txawv txiv hmab txiv ntoo txhua txhua hnub.
- Grapefruit thiab lwm cov txiv hmab txiv ntoo citrus . Qhov no pawg ntawm cov khoom nquag accelerates metabolism. Yog tias koj noj ib nrab txiv kab ntxwv qaub los yog ib lub txiv kab ntxwv txhua lub sijhawm ua ntej yuav noj mov, koj yuav tsis tau noj tsawg, tab sis kuj pab lub cev kom nqus zaub mov.
- Nplooj ntoos nyias, zaub ntsuab, zaub qhwv, zaub paj . Cov zaub no muaj tsawg tsawg hauv calorie ntau ntau uas lub cev siv zog ntxiv rau hauv kev zom lawv. Tsis tas li ntawd, zoo li lwm cov zaub, lawv yog cov nplua nuj nyob rau hauv fiber, uas yuav pab kom ntxuav cov hnyuv. Yog li ntawd, lawv tuaj yeem raug ntaus nqi rau ib pawg ntawm cov khoom uas hlawv calories.
- Oatmeal porridge . Cov khoom no muaj txiaj ntsig rau cov kab mob metabolism ntxiv, thiab kuj muaj cov nplua nuj. Yog hais tias koj pib thaum sawv ntxov nrog lub phaj ntawm oatmeal porridge, thiab txawm nrog kua txiv, zib ntab thiab ceev, koj yuav tsis tsuas yooj yim tos noj hmo, tab sis kuj noj tsawg calorie ntau rau hnub ntawd!
- Ntsuab tshuaj yej . Koj tuaj yeem tham tsis tau txog cov txiaj ntsim ntawm kev haus dej haus cawv no. Kiag li tsis muaj calorie, nws nyob rau tib lub sij hawm nquag hluav taws ua metabolic dab thiab invigorates zoo dua kas fes! Haus 3-4 khob ntawm no tshuaj yej ib hnub, koj tuaj yeem pab lub cev muaj roj. Nws yog ib qho tseem ceeb rau haus cov tshuaj yej no tsis muaj zib mu lossis qab zib.
- Salmon, trout, keta, salmon, sockeye - tag nrho cov no yog incredibly sixth, fatty fish, uas txhawb peb lub cev nrog cov tseem ceeb tshaj plaws omega-3 fatty acids. Ntxiv nrog rau kev txhim kho kev noj qab haus huv, kev siv ntawm xws li ib tug ntses disperses metabolism.
- Qaib ntxhw . Cov noog no muaj cov khoom noj feem ntau, uas yog lub cev zoo ntawm lub cev, pab tau heev thiab tseem tso cai rau koj mus rau cov txheej txheem metabolism.
- Almonds . Qhov no txiv ntseej, zoo li lwm yam, muaj cov roj calorie haum haum, tab sis nws tseem muaj peev xwm muab cais ua ib qho roj hlawv khoom, vim siv ib qho av tshiab ib hnub twg yuav ua rau lub cev cov roj ntsha.
Yog tias txhua txhua hnub hauv koj cov zaub mov tsawg kawg 5 khoom noj uas muaj roj hlawv, thiab tsis txhob noj ntau cov calorie thiab rog rog, ces tsis muaj cov khoom noj uas koj tuaj yeem kho qhov nyhav li ntawm 2-4 lub lim tiam.
Yam khoom noj dab tsi hlawv calories?
Tag nrho cov khoom noj uas muaj calorie tsawg tsawg (piv txwv li, qis dua 40 calories ntawm 100 grams) yog qhov tseem ceeb: tom qab tag nrho, lub cev siv ntau calorie ntau dua li lawv tau txais los ntawm lawv!
Them rau cov khoom noj uas tsis muaj rog, cov zaub (tshwj xeeb yog nplooj) thiab cov txiv hmab txiv ntoo uas tsis yog starchy. Lawv yuav tsum tau muab tso rau hauv koj cov khoom noj kom siab tshaj plaws, los txhawb qhov hnyav - lawv yuav tsum yog koj qhov noj tshais thib ob, cov khoom noj txom ncauj yav tav su thiab noj hmo lig.