Okroshka yog ib qho khoom noj zoo tagnrho rau hnub sov, uas tsis yog tuaj yeem tshaib kev nqhis, tabsis nqhis dej. Muaj ntau yam txawv zaub mov txawv, tab sis cov kev xaiv nrov tshaj plaws yog siv kefir. Nco ntsoov tias lub caij ntuj sov soups tsis tsuas delicious, tab sis kuj tseem ceeb heev.
Kev pab thiab raug mob ntawm okroshki on kefir
Ib qho tseem ceeb ntawm cov zaub mov no yog nws cov caloric tsawg , vim hais tias daim ntawv qhia kev noj haus muaj cov zaub tshiab, ntshiv nqaij thiab khoom noj siv mis. Hauv nruab nrab, 100 grams nyiaj txog li 60 kcal. Nws yog tsim nyog xav tias yog tias koj ntxiv hnyuv ntxwm, nqaij npua thiab lwm cov khoom sib xws rau cov kua zaub, qhov nqi zog loj tuaj. Low-calorie okroshka on kefir muaj ib tug zoo zoo rau digestive system. Los ntawm kev txhim kho cov haujlwm ntawm cov hnyuv, lwm cov zaub mov noj, digested hauv lub cev sai dua thiab zoo dua. Muab cov zaub uas muaj fiber ntau, cov txheej txheem ntxuav tu cov hnyuv ntawm cov khoom siv lwj.
Yuav ua li cas npaj tau okroshka on kefir?
Koj tuaj yeem npaj cov lauj kaub tais diav ua ntej los ntawm cov zaub los yog siv cov nqaij qaib los yog nqaij ntshiv.
Tsawg-calorie okroshka
Cov khoom xyaw:
- kefir 1% roj cov ntsiab lus - 2 yam khoom;
- qe - 2 daim;
- qos yaj ywm - 240 g;
- dib - 2 pieces;
- ntsuab dos - 6 feathers.
Npaj
Qos yaj ywm thiab qe yuav tsum tau muab ntxuav thiab ntxuav. Txiav cov zaub rau hauv ib lub thawv thiab ua rau lub qe nrog rab rawg. Lub dos yuav tsum yog finely tws. Muab cov khoom xyaw uas npaj, ntxiv me ntsis ntsev thiab sau txhua yam nrog kefir.
Daim ntawv qhia rau lub cev poob ntawm Dyukan
Cov khoom xyaw:
- kefir 1% rog cov ntsiab lus - 0.5 l;
- qe - 1 daim;
- nqaij qaib mis - 200 g;
- dib - 1 daim;
- radish - 5 pcs .;
- ntsuab dos - 1 pawg;
- parsley - 1 pawg.
Npaj
Qe thiab mis ua noj, thiab tshem lub dib ntawm dib. Finely chop lub zaub. Txiav cov khoom xyaw ntxiv rau hauv cubes, muab lawv thiab sau lawv nrog kefir. Yog hais tias koj tau txais ib tug heev tuab okroshka, ces ntxiv me ntsis dej thiab tawm rau ib nrab ib teev nyob rau hauv lub fridge.
Daim ntawv qhia rau qhov hnyav okroshki rau kefir rau qhov poob phaus
Cov khoom xyaw:
- kefir 1% roj cov ntsiab lus - 300 g;
- dib - 200 g;
- radish - 100 g;
- qej - 2 cov hniav;
- zaub ntsuab - 60 g;
- txiv qaub kua txiv - 2 tsp.
- dej txias - 200 g;
- ntsev, kua txob thiab mint me ntsis.
Npaj
Zaub txiav nyob rau hauv txhua txoj kev, thiab qej grate los yog chop. Zom cov zaub ntsuab. Muab tag nrho cov khoom xyaw, ntxiv ntsev thiab kua txob. Cais, ua ke kefir, dej thiab ntxiv txiv qaub kua txiv muab ib lub teeb ci zaub mov. Nrog lub resulting kua ncuav lub npaj cov khoom thiab sib tov. Ua hauj lwm nrog mint.