Kev pub niam mis siv cov kev txwv loj ntawm kev noj haus ntawm ib leej niam leej txiv. Qee cov khoom noj muaj peev xwm ua rau tus me nyuam mos liab tau muaj kev tsis haum tshuaj los yog ua kom muaj mob colic thiab lwm yam teeb meem hauv txoj haujlwm ntawm ib qho tseem tsis tau tsim tau cov zom hnyuv.
Yuav kom tsis txhob muaj qhov no tshwm sim, cov niam tsev laus yuav tsum paub txog yam ua tau thiab tsis tau noj, tshwj xeeb tshaj yog nyob rau thawj lub hlis tom qab yug me nyuam. Nyob rau hauv tsab xov xwm no peb yuav qhia rau koj tias cov khoom siv tau npaum li cas hauv lub sijhawm no tsis muaj kev txwv, thiab cov twg yog cov yuav tsum tau tawm yam tsawg ib ntus.
Koj yuav tsum noj koj tus niam laus tom qab yug me nyuam li cas?
Hauv daim ntawv qhia txhua txhua hnub ntawm tus poj niam pub mis rau nws tus menyuam mosliab, uas tseem tsis tau hloov lub hli, yuav tsum muaj cov khoom noj thiab cov khoom noj nram qab no:
- ntau yam soups siav yam tsis tau ntxiv cov kabmob;
- pob kws, oatmeal thiab buckwheat porridge;
- boiled qos yaj ywm;
- qis roj ntau hom ntses thiab nqaij - kwv yees li 200 grams txhua hnub;
- ntsuab txiv apples, peaches thiab apricots, bananas;
- carrots;
- 1 khob ntawm kefir ua ntej yuav mus pw;
- qaub cream thiab tsev cheese;
- Nyuaj cheese, li 100 grams ib hnub;
- ntuj kua txiv hmab txiv ntoo;
- Cream, zoo li cov txiv ntseej, kua, sunflower thiab pob kws roj.
Tsis tas li ntawd, ib tug niam txiv yuav tsum noj cov tshuaj multivitamins thiab cov tshuaj uas muaj calcium uas nws noj.
Dab tsi yuav tsum muab cais tawm?
Nyob rau thawj hnub thiab lis piam tom qab yug me nyuam cov khoom nram qab no yuav tsum tsis txhob:
- nyuj cov kua mis, nqaij qaib qe;
- citrus thiab txiv hmab txiv ntoo txawv, nrog rau txiv hmab txiv ntoo;
- berries - raspberries, txiv pos nphuab, txiv pos nphuab thiab lwm tus;
- txiv lws suav;
- sweet confectionery thiab chocolate, ceev thiab zib ntab;
- nceb noj;
- nqaij nruab deg;
- pickles thiab marinades, sauerkraut;
- Ntsim qos yaj ywm, qej thiab dos, ketchup thiab mayonnaise;
- sausages thiab sausages;
- tiav thiab curd cheese.