Tib lub sijhawm, cov niam tsev laus feem ntau xav paub seb nws puas yuav noj khoom qab zib thaum pub niam mis rau me nyuam noj, thiab cov twg yog tus zoo tshaj plaws rau tus menyuam txoj kev noj qab haus huv. Nyob rau hauv tsab xov xwm no peb yuav sim nkag siab txog qhov no.
Kuv puas noj mov ntsees thaum pub niam mis?
Teb cov lus nug seb nws puas yuav tau noj cov noob txiv nrog lactation, nws yog ib qho tseem ceeb, ua ntej txhua yam, kom paub qhov txawv ntawm lawv cov khoom muaj nqi rau leej niam thiab me nyuam yaus. Yog li, tag nrho cov ntau yam ntawm cov txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv cov vitamins A, E thiab B, unsaturated nqaijrog, zaub protein thiab ntau yam tseem ceeb kab kawm, xws li poov tshuaj, magnesium thiab hlau. Raws li rau cov ntsiab lus ntawm ascorbic acid nyob rau hauv nws nyob tus yeees, qee hom ceev yog superior txawm citrus txiv hmab txiv ntoo, yog li lawv yog ib qho zoo heev los ntxiv dag zog thiab tswj kev tiv thaiv.
Ua tsaug rau cov khoom xyaw tseem ceeb thiab tseem ceeb, qhov kev nyiam no yog kev rau kev loj hlob thiab kev loj hlob ntawm ib tus me nyuam mos, nrog rau txoj kev ua hauj lwm ntawm nws cov hauv nruab nrog cev thiab lub tshuab. Tib lub sijhawm, cov txiv ntseej yog cov khoom noj khoom haus hnyav heev, yog li nws tsis pom zoo kom ua phem rau lawv, tshwj xeeb tshaj yog thaum lub sij hawm tus me nyuam lub sijhawm pub niam mis.
Tsis tas li ntawd, cov txiv hmab txiv ntoo thiab qab qab noj qab nyob zoo feem ntau ua rau tsis haum. Cov tsos mob tshwj xeeb muaj peev xwm tshwj xeeb yog cov hmoov nplej thiab txiv laum huab xeeb, tiam sis, cov poj niam uas yuav tsum tau ua niam txiv yuav tsum paub hais tias txhua hom kev qe tuaj yeem ua rau tus me nyuam tsis zoo. Qhov teebmeem no tseem tuaj yeem thiab cov pwm hu ua fungi uas tshwm sim hauv cov txiv hmab txiv ntoo vim qhov tsis zoo. Txhawm rau kom tsis txhob noj, cov txiv hmab txiv ntoo yuav tsum tau noj tam sim ntawd tom qab yuav khoom.
Dua li ntawm no, feem ntau cov kws kho mob xav kom cov poj niam laus noj qab nyob zoo hauv cov zaub mov, raws li lawv pab tau thiab, ntxiv rau, muaj txiaj ntsim zoo rau ntawm kev pub niam mis. Pib nrog ob peb lub cores, txhua hnub ntawm qhov kev nyiam qab no yog thaum tsis muaj qhov tsis zoo los ntawm cov kab mob me me tuaj yeem maj mam nce mus rau 80-100 grams.
Tshwj xeeb tshaj yog cov tseem ceeb rau kev pub niam txiv yog mis nrog walnuts, daim ntawv qhia uas koj tuaj yeem yooj yim nco: 300 ml ntawm mis nyuj boil thiab ncuav ib tug puv tes ntawm crushed txiv hmab txiv ntoo, ces muab nws tag nrho nyob rau hauv ib lub thawv thiab tawm nws rau 2-3 teev. Muab cov tshuaj siv pom zoo kom haus dej haus 2-3 diav txhua 2 teev txhua hnub.