Noob cev thaum pub niam mis

Tus poj niam txoj kev noj haus tom qab yug me nyuam muaj qee qhov kev hloov. Cov tub ntxhais hluas mummy tau ua qee yam kev txwv, thiab qee cov khoom muaj cais tag nrho. Tab sis qhov no tsis txhais tau hais tias cov ntawv qhia zaub mov yuav tsum muaj cov khoom noj txom ncauj monotonous. Niam txiv tab tom nrhiav kev ua kom muaj ntau hom zaub mov ntxiv los ntawm kev ntxiv cov khoom qab qab thiab noj qab nyob zoo. Feem ntau cov lus nug tshwm sim seb nws puas yog tau los so thaum pub niam mis menyuam. Muaj coob tus neeg nyiam cov tais diav txawv nrog cov noob nroj ntawm cov nroj tsuag no, uas yog hu ua suab thaj, thiab qee leej neeg kam siv cov kua txiv roj. Yog li, nws yog ib qhov tsim nyog los txiav txim siab seb puas tsim nyog siv cov khoom siv no ua lactation.

Kev pab thiab ua mob ntawm lub cev qhuav thaum pub niam mis

Kws txawj ntseeg hais tias kev siv cov suab thaj yog ib qho tseem ceeb rau kev noj qab haus huv, yog li nws yog tsim nyog xav rau dab tsi khoom cov khoom no yog li valued:

• sesame yog nplua nuj nyob rau hauv cov vitamins thiab yuav pab tau lub cev rov qab sai tom qab yug;
• cov tshuaj calcium uas siab yuav ua kom cov tawv nqaij, cov plaub hau ntawm leej niam, thiab tseem yuav xyuas kom cov pob txha ua rau cov pob txha loj hlob zoo li qub;
• muaj ib tug normalization ntawm cov hlab plawv system;
• kho cov hauj lwm ntawm cov hnyuv, yog ib qho zoo tiv thaiv cem;
• stimulates lactation, txo cov yuav muaj mastopathy;
• nws muaj txiaj ntsig zoo rau tus menyuam lub cev.

Tab sis nws yog tsim nyog nco ntsoov tias thaum siv ntau heev ntawm cov noob hnav lossis nws cov roj, cov saj hloov ntawm cov mis thiab tus me nyuam muaj peev xwm tso tau lub mis. Tsis tas li ntawd, cov khoom no tuaj yeem ua rau muaj kev tsis haum hauv crumbs. Yog hais tias ib tug poj niam muaj keeb kwm ntawm thrombophlebitis thiab cov teeb meem nrog ntshav coagulability, nws yog qhov zoo dua rau tsis kam cev.

Kev pom zoo

Kom cev rau lub cev thaum pub niam mis menyuam tau txais txiaj ntsim kev pab ntau tshaj plaws, nws yog qhov zoo rau mloog cov lus qhia:

• tsis tas yuav yuav ib pob loj ntawm cov suab thaj, raws li nws sai oxidizes thiab loses nws cov khoom, nws txoj kev saj deteriorates;
• Nws yog tsis yooj yim sua kom siv sesame thiab rhubarb, sorrel nyob rau tib lub sij hawm, txij thaum no ua ke inhibits lub nqus ntawm poov hlau;
• tso cai txhua hnub pab ntawm sesame - 1 tsp. noob lossis roj;
• Tsis txhob noj nws hauv plab, vim nws xeev siab yuav tshwm sim;
• ib qho kev kho mob zoo rau kev pub niam mis yuav yog kozinaki los ntawm cov noob hnav, lawv yuav zoo siab rau qhov kev xav tau qab zib thiab yuav pab tau lub cev.

Noob hnyav yuav tsum tau nkag rau hauv kev noj haus maj mam, saib seb qhov carapus reacts rau cov khoom tshiab. Yog hais tias tus me nyuam pom cov tsos mob ntawm kev ua xua lossis ntuav, ces cov suab thaj yuav tsum muab tshem tawm tam sim ntawd los ntawm kev noj haus.