Yuav ua li cas ua noj Blue nrog carrots thiab dos hauv qhov cub?

Txij li thaum lub cod - ntses yog heev nruab nrab nyob rau hauv nws cov yam ntxwv tsw, nws muaj peev xwm yuav siav nrog txhua yam. Txawm li cas los, peb cov hostesses yog passionately fond ntawm yooj yooj yim thiab heev yooj yim variations. Niaj hnub no peb yuav qhia rau koj seb yuav ua li cas ua noj nrog carrots thiab dos hauv qhov cub. Peb cia siab tias cov tais cij plaw no yuav pab tau koj.

Blue ci nyob rau hauv qhov cub nyob rau hauv ntawv ci nrog zaub

Cov khoom xyaw:

Npaj

Raster lub qej nyob rau hauv ib qho muab tshuaj txhuam nrog ib tug pinch ntawm ntsev, sib tov nws nrog butter thiab ib tug quarter teaspoon ntawm zest. Cov zaub ntawm nruab nrab parsley pawg yog ua ke nrog cov seem ntawm lub tev. Carrots nrog leeks raug txiav tawm, tab sis thinly, thiab ua ke, seasoning nrog freshly hauv av kua txob thiab ntsev.

Peb ua "tej nkoj nquam" ntawm cov ntawv ci, ntawm qhov uas peb faib cov khoom sib tov thiab sau nrog cov dej caw los yog cov kua txiv hmab txiv ntoo. Cov ntuag ntses ntawm cov ntses yog npog nrog roj, kis thoob cov zaub hauv ncoo thiab them nrog ob daim ntawv sau los ntawm saum toj no. Kev npaj ntawm cov ntses fillets hauv qhov cub yuav siv sij hawm tsuas yog 12-15 feeb, thaum ntsuas kub yuav tsum mus txog 220 degrees. Tag cov ntses nrog ib tug sib tov ntawm finely tws zaub thiab zest.

Cod ci nyob rau hauv qhov cub nrog carrots thiab dos

Cov khoom xyaw:

Npaj

Tom qab cleansing dos, carrots, qos yaj ywm thiab qej, muab tso rau ib qho muaj zog hluav taws kub tob tob nrog dej. Qos tubers yog txiav mus rau hauv cubes thiab muab tso rau hauv dej. Cia li tau mus rau ib nrab siav, ces peb muab carrots rau lawv thiab ua noj rau lwm 15 feeb nrog ib tug laurel thiab ib nkawm qej cov hniav. Boiled zaub yog siav.

Passer cov seem qej nrog cov dos thiab cov ntses. Nyob rau hauv ib tug nyias muaj nyias lub tais peb cia spinach, seasoning nws nrog Provencal tshuaj ntsuab thiab paprika.

Nyob rau hauv daim ntawv ntawm txheej yuav spinach nrog mashed qos yaj ywm thiab me me ntawm cod, npog sab saum toj kawg ntawm txheej qos yaj ywm. Ntub txheej ntawm lub casserole nrog ob peb ntawm cov qe uas tau raug ntaus thiab muab tais hauv qhov cub (ci sov 180-190 degrees). Lub laub fillets nyob rau hauv qhov cub nrog dos thiab carrots yuav npaj txhij tom qab ib nrab ib teev.