Vim li cas, ntau tus neeg yeej paub tseeb tias qhov kev mob nkeeg loj tshaj qhov koj yuav tsum tau txwv tsis pub koj tus kheej noj mov, los sis zoo dua - tsuas yog pib starving xwb. Txawm hais tias nutritionists tas li hais tias qhov no tsis yog li ntawd. Nws yog qhov tsim nyog tsis txhob ua rau koj tus kheej ntawm cov zaub mov, uas yog, tsim nyog rau kev ua si tseem ceeb ntawm cov proteins, carbohydrate compounds thiab cov vitamins, tab sis xaiv cov zaub mov zoo uas koj tuaj yeem yuag.
Nws tau ntev tau qhov tseeb tias radical yoo mov tsis ua rau kom zoo, ntawm qhov tsis sib xws, ua rau tsis raug mob rau ib tug neeg, ua rau anorexia thiab txawm tuag. Ib qho yooj yim dua ntawm txoj kev nrog cov phaus ntxiv, muaj rau txhua tus neeg, yog noj kom zoo. Txhua leej txhua tus tuaj yeem txiav txim tau rau nws tus kheej seb cov khoom noj yuav tsum tau noj kom poob phaus. Daim ntawv teev cov khoom noj ntawm cov zaub mov zoo txaus yog txaus, yog li ntawd nws cov ntawv qhia rau qhov hnyav txo tau ua ob qho tib si thiab cov cua heev.
Yam khoom noj dab tsi pab koj poob phaus ceev?
Cov neeg uas tau ntev ua ke rau txoj kev noj qab nyob zoo, paub qhov khoom noj li cas kom poob phaus ceev. Qhov no yog grapefruit , txiv pineapple, qhiav hauv paus, cinnamon, kua zaub qhwv thiab cov khoom muaj roj qaub-mis nyuj. Rau qhov hnyav txo, lawv pom zoo kom yuav tsum tau noj txhua hnub, ces lawv yuav txhawb kom muaj kev cuam tshuam ntawm cov rog rog thiab tiv thaiv cov tsos mob tshiab. Tom qab tag nrho, tag nrho cov no yog cov khoom uas leeb metabolism. Yuav kom poob phaus nrog lawv cov kev pab, koj yuav tsum tau ntxiv rau koj cov kev ua ub ua no txhua hnub thiab ua kom ua tau. Tom qab ntawd lub kilograms yuav mus ob zaug sai.
Dieticians nyob rau hauv lawv cov lus teb rau lo lus nug ntawm yam khoom uas koj tuaj yeem yuag. Cov kws kho mob pom zoo kom dhau lo li ntawm cov khoom noj saum toj no muaj xws li hauv cov khoom noj txhua hnub ua nqaij ntshiv nqaij thiab ntses, zaub thiab txiv hmab txiv ntoo , tshwj xeeb tshaj yog cov zaub qhwv zaub qhwv thiab txiv apples, thiab cov zaub ntsuab.