Peb cov ancestors suav buckwheat "poj huab tais ntawm croup". Ua tsaug rau nws, tus neeg yuav tuaj yeem tau txais lub zog zoo zog thiab ua kom koj lub cev nrog cov yeeb tshuaj tseem ceeb. Tam sim no buckwheat kuj tseem yog qhov tseem ceeb tshaj cereal. Txawm li cas los xij, cov txheej txheem kev tsim kev npaj buckwheat rau noj ho txo nws cov nqi.
Carnival groats yog ob hom:
- xim av: lub grain twb sib cais los ntawm lub plhaub thiab meej kib;
- ntsuab: lub grain yog tsuas yog cais los ntawm lub plhaub.
Txij li thaum ntsuab buckwheat tsis tau cua sov kho, nws muaj ntau ntau tseem ceeb muab kev pab cuam.
Kev siv cov ntsuab buckwheat
"Live" raw buckwheat muaj nuj nqis vim muaj qhov nws muaj cov khoom zoo li no:
- protein. Nws cov nuj nqis hauv ntsuab buckwheat ncav cuag 15%;
- ntau yam flavonoids, uas muaj nuj nqis rau lawv txoj kev tiv thaiv kab mob kheesxaws;
- vitamins: pab pawg B, folic acid, E, PP;
- cov zaub mov: tooj liab, potassium, fluorine, phosphorus, calcium , cobalt, iodine, hlau, phosphorus, molybdenum;
- Fatty acids, strengthening cell membranes thiab koom rau hauv kev ua haujlwm ntawm ntau cov plab hnyuv siab raum;
- organic acids, kev txhim kho cov metabolism thiab kev ua haujlwm ntawm txoj hnyuv.
Kev siv ntawm ntsuab buckwheat yog pom zoo rau anemia, leukemia, ntshav poob, ischemic tus kab mob, atherosclerosis, constipation, kub siab, zog potency.
Cov txiaj ntsim ntawm cov av nkos yog txo heev, yog li txoj kev zoo tshaj plaws kom haus buckwheat ntsuab yog mus rau germinate. Kev siv ntawm sprouted ntsuab buckwheat lies nyob rau hauv nws cov kev ua si cleansing, saturation ntawm lub cev nrog cov tshuaj noj thiab nws cov strengthening.
Yuav kom germinate buckwheat, nws yuav tsum tau ua ntej yuav ntub dej txias. Tom qab ob peb xuab moos, koj tuaj yeem ntws dej thiab tawm ntawm cov qoob hli qis rau hauv ib lub taub ntim kaw. Tom qab 12 teev, buckwheat yuav twb muaj thawj sprouts, uas yog cov tsis tshua muaj txiaj ntsig rau lub cev.
Txawm li cas los, nyob rau hauv tas li ntawd mus rau cov kev pab, ntsuab buckwheat muaj kev tsim txom. Nws tsis tas yuav siv nws yog tias muaj kev coagulability ntawm cov ntshav thiab muaj teeb meem loj nrog txoj hnyuv.