Cov kws kho mob pom zoo kom yuag poob kom tsis txhob txo cov naj npawb ntawm qhov noj, tab sis mus txiav cov ntsiab lus ntawm calorie. Noj 5-6 zaug ib hnub twg, thiab tom qab ntawd ces koj yuav tsis tshaib plab thaum noj zaub mov. Kev xaiv cov khoom noj uas yuav pab kom poob phaus - qhov no yog ib nrab ntawm txoj kev ntshaw. Cia peb paub seb dab tsi noj mov kom poob phaus.
Qeeb carbohydrates qib thawj hauv cov npe ntawm 10 cov khoom uas yuav pab tau kom poob phaus. Lawv yuav tsum tau noj kom txog thaum 14.00, thaum cov metabolism hauv carbohydrate yog qhov siab dhia ua si. Ntawm lawv:
- osjanka (noj tshais zoo meej!);
- bakery khoom los ntawm rye hmoov;
- macaroni los ntawm whole wheat;
- tej porridge.
Protein - nws cov plab zom muaj zog rau cov nqi zog, uas txhais tau hais tias nws yuav xa rau ntev. Txoj kev ntawm kev npaj tseem ua tau lub luag haujlwm: ci, ncu thiab ua noj. Nws yog qhov tsim nyog yuav tsum tau xaiv:
- lean nqaij nyug;
- qaib, qaib cov txwv.
Lactic acid yog lub hauv paus ntawm lub zog, kev noj qab haus huv thiab kev zoo nkauj. Lawv yog ib qho tseem ceeb ntawm daim ntawv teev npe, cov khoom noj dab tsi yog qhov ua kom poob phaus. Noj txhua txhua hnub raws li pluas mov txawv:
- mis nyuj;
- kefir;
- ntshav qab zib;
- yogurts.
Cheese yog ib qho khoom noj khoom haus heev-calorie, tab sis lawv muaj qhov tseem ceeb fatty acids. Xaiv cov yaj cov cheese los yog cov feta, muab cov zaub hauv cov zaub nyoos ua ke.
Ntsuab tshuaj yej - ntau tau hais txog nws cov txiaj ntsig zoo rau poob phaus. Nws paub tias yog koj xaiv cov khoom noj uas pab koj poob phaus, ces koj tuaj yeem ua tsis tau nws. Ntsuab tshuaj yej hlawv roj sib txawv los ntawm cov qib siab antioxidants thiab caffeine. Ceev faj, cov neeg mob hypertensive!
Grapefruit tsis yog tsuas yog ib qho roj burner, nws kuj yog tseem ceeb rau nws txoj kev mob siab rau daim siab thiab gall zais zis. Taum thiab legumes - lawv qhov zoo yog ntev kev zom zaub mov, ntau ntau cov proteins uas cog thiab zoo nkaus li ntawm satiety, tsis yog rau ib teev.
Qe yog cov calorie ntau ntau, tab sis lub qe qe muaj cov txheej txheem cov vitamins loj loj, ntxiv rau - ib lub qe yuav raug zom zaws raws li tag nrho cov pluas noj.
Cucumbers - txaus siab kev tshaib plab thiab, tsis muaj kev sib cav, - tsawg-calorie. Yog hais tias koj tau koom nrog xaiv ntawm cov khoom uas koj poob ceeb thawj, nco ntsoov them sai sai mus rau cucumbers. Lawv paub tias satellites noj cov zaub mov, 90% txhaj ib pab tau kua txiv, nws yog vim cov ntsiab lus ntawm cov kua lawv saturate. Qhov zoo tshaj plaws khoom txom ncauj thiab khoom rau hnub yoo mov.
Caw liab - lwm yam tshaj li zoo rau cov hlab plawv system, nws kuj speeds li metabolism hauv. Tab sis tsis txhob overdo nws: ib nrab ib khob ib hnub yog txaus.
Yog li, nrog rau cov khoom siv los mus poob phaus, peb xam tau. Thiab ua li cas rau lub zos mus kom ze? Piv txwv li, koj nyiam ua dab tsi nws yuav nyiam noj kom kub tshaj plab rau ntawm koj lub plab. Koj tus neeg pabcuam yuav yog cov kws kho mob - lub ntuj antiseptic, ceev txog cov metabolism thiab muaj kev ntxim ntxhi rau ntawm txoj hnyuv thiab lub plawv. Feem ntau cov neeg xav kom "ntxuav" lub plab, thiab qhov laj thawj nyob hauv kev ploj. Cinnamon yuav tswj kev zom thiab teeb meem ntawm tsam plab thiab cem quav yuav nyob twj ywm xwb hauv npau suav phem heev.
Yog hais tias koj xav nyob rau hauv cov khoom uas koj ob txhais ceg poob phaus, ces, ua ntej ntawm tag nrho cov, koj yuav tsum tshem tawm cov khoom,
Qhov zoo tshaj plaws advisor nyob rau hauv kev xaiv zaub mov yog koj tus kheej cov kab mob. Tiam sis peb yuav tsum kawm kom paub qhov txawv ntawm nws lub suab, los ntawm ntxhi kev coj cwj pwm phem, uas nws lub zog peb tau txais kev txhawb zog ntau xyoo dhau ib xyoos. Xaiv cov zaub mov zoo noj, tsis muaj mov noj thiab khoom noj khoom haus yooj yim, tab sis tib lub sij hawm, tsis txhob txwv koj tus kheej kom xaiv ib yam dab tsi: lub plab paub zoo tshaj qhov nws tsis muaj.