Iodine - qhov tseem ceeb tshaj plaws rau tib neeg microelement, muab kev koom tes hauv cov khoom cua ntawm cov thyroid hormones. Nrog nws deficiency nyob rau hauv lub cev, ib tug neeg xav lethargic thiab tsaug zog, nws feem ntau tormented los ntawm mob taub hau heev, nco thiab mloog txo. Tus neeg laus xav tau 150 micrograms of iodine txhua hnub, yog li nws tseem ceeb heev uas yuav tsum paub txog cov khoom noj uas muaj ntau yam iodine thiaj li tiv thaiv nws cov deficiency hauv lub cev.
Nyob rau hauv cov khoom siv dab tsi muaj ntau iodine rau cov thyroid?
Nyob rau hauv cov xwm, iodine tshwm sim yuav luag txhua qhov, tab sis feem ntau ntawm tag nrho cov nyob rau hauv hiav txwv dej thiab hiav txwv breezes. Yog li ntawd, cov neeg uas saib xyuas txog kev noj qab haus huv ntawm lawv cov thyroid caj pas yuav tsum ua ntej txhua yam xws li marine iodized ntsev thiab nqaij nruab deg nyob rau hauv kev noj haus, thiab kuj, thaum twg ua tau, tsis tu ncua mus so rau lub hiav txwv. Txhua yam ntawm cov txiv hmab txiv ntoo, qwj nplais, crustaceans thiab lwm tus yuav tsum tuaj yeem nyob rau hauv cov zaub mov, xws li ntses - nqaj, pob zeb, tuna, hake, cod daim siab , haddock, saury, etc. Tab sis qhov chaw nyob nruab nrab ntawm cov nqaij nruab deg yog nqaij los yog seaweed: mus txog 70 mcg ntawm iodine.
Iodine tsis tshua muaj dej hauv ntses, xws li hauv cov khoom noj li ib txwm. Txawm li cas los xij, muaj ib yam khoom uas muaj ntau ntawm iodine yog ib qho nqaij. Nyob rau hauv 100 g ntawm cov khoom muaj 30 mcg ntawm no kab kab. Nws yog tseeb hais tias tsuas yog ntsiav yog siv rau cov khoom noj, tab sis lub plhaub thiab septa tsis muab pov tseg, tab sis siv los npaj txhua hom tinctures. Rau cov khoom uas muaj ntau iodine, muaj xws li ib qho kev txawv txaij hu ua feijoa . Cov tart greenish berries muaj xws li 30 mg ntawm iodine. Cov micronutrient no kuj muaj nyob hauv dej haus hauv dej, tab sis muaj cov cheeb tsam uas dej tsis zoo hauv iodine. Cov neeg nyob hauv lawv tuaj yeem siv iodomarine thiab qhov no tseem siv rau cov menyuam yaus, cov poj niam cev xeeb tub thiab cov poj niam uas muaj menyuam.
Feem ntau, kev noj zaub mov yuav tsum muaj kuab thiab sib npaug, uas yuav txo tau txoj kev pheej hmoo ntawm qhov tsis txaus no kom tsim nyog rau lub cev.