Macaroni yog ib txoj kev nyiam los ntawm ntau thiab khoom noj khoom haus heev. Rau qhov tseeb noj cov zaub mov ntawm cov khoom noj khoom haus, nws yog ib qho tsim nyog yuav tau xaiv lub sij hawm ntawm txais tos thiab xam lawv cov ntsiab lus caloric raws li kab txawv.
Cov khoom noj uas muaj npe nto moo tshaj plaws yog cov nplej zom hauv cov rog, calorie thiab zaub mov noj uas nyob ntawm seb hom khoom xyaw nqaij siv.
Cov kev pab ntawm cov tais diav nrog pasta
Pasta yog nplua nuj nyob rau hauv tseem ceeb muab kev pab cuam, uas yog tsim nyog rau kev ua hauj lwm zoo ntawm tib neeg lub cev. Qhov tseem ceeb yog macaroni los ntawm hnoos hom qoob mog, uas muaj:
- muaj coob tus npoo ntawm cov proteins uas muaj protein ntau thiab cov lipids, zoo siab thiab ntxiv dag zog rau cov leeg nqaij, nrog rau cov txheej txheem plab zom;
- cov khoom noj muaj fiber ntau thiab carbohydrates txig ua rau lub cev thiab ntev ntev khaws lub siab ntawm satiety;
- ntau yam ntawm cov ntxhiab khoom, xws li sodium, magnesium, potassium, chlorine, hlau, zinc, phosphorus, calcium, tso cai ntxiv rau cov khoom ntawm cov tseem ceeb micronutrients;
- Cov tshuaj vitamin muaj pes tsawg leeg ntawm cov tshuaj lom neeg muaj xws li thiamin B1, riboflavin B2, cov tshuaj B9, cholin B4, tocopheryl E, beta carotene, niacin PP, retinol A, biotin H, uas ua rau kom muaj lub zog txaus, lub suab thiab cov metabolism.
Yuav ua li cas thwj xam calorie cov ntsiab lus ntawm cov nplej zom thiab khoom noj nrog lawv?
Hauv qhuav pasta, nruab nrab ntawm li 350 kcal ntawm 100 grams, thaum siav, daim duab no yog txo mus rau 135-160 kcal. Thaum koj ntxiv roj thiab nqaij nyug qos yaj ywm rau hauv pasta, koj tau txais ib daim ntawv qhia tag nrho uas tuaj yeem ua kom lub cev nrog ntau hom tshuaj siv thiab muaj peev xwm ua tau zoo. Cov ntsiab lus ntawm cov nplej zom nrog minced meat yog tsis nyuaj rau xam.
Thaum xam xyuas cov calories ntawm pasta hauv Navy nws yog ib qhov tsim nyog los ntxiv cov nqi zog ntawm cov nqaij mus rau 100 g ntawm cov khoom tiav:
- Nqaij nyuj txhuam hauv cov ntaub ntawv muaj li ntawm 260 kcal;
- lean nqaij npuas forcemeat - 290 kcal;
- minced meat from turkey - 160-190 kcal;
- nqaij qaib av nqaij - 130-145 kcal.
Yuav muaj pes tsawg calorie ntau ntau hauv pas dej hauv Navy , kuj yog nyob ntawm seb hom roj siv. Yuav kom tsis txhob muaj roj tsawg thiab muab cov zaub mov no coj los ntsim ua noj, koj siv tau cov roj txiv roj los siv creamy los yog smaltz.
Macaroni tuaj yeem siv los ua lub ntsiab tais diav, txawm tias qhov kev noj haus tau pom zoo, vim tias lawv cov khoom xyaw ho ua rau lub cev muaj cov khoom noj, muag thiab muaj zog nrog lub zog ntev, pab txo qis tus nqi ntawm qhov noj mov.