Tam sim no cov chaw zoo heev tau pom cov pluas noj nyob rau hauv uas carbohydrates raug txwv. Xwb, carbohydrates - lub zog ntawm lub zog, thiab poob nws, lub cev tam sim ntawd hloov mus rau lwm qhov chaw ntawm lub zog - yav dhau los muaj roj rog. Tias yog vim li cas thiaj li muaj ntau yam txaus siab nyob rau hauv cov composition ntawm ntau yam nrov caij nyoog khoom, uas muaj xws li ib tug persimmon nyob rau hauv daim ntawv.
Muaj pes tsawg carbs nyob hauv kev tsim txom?
Persimmon yog cov txiv hmab txiv ntoo uas muaj qab zib uas muaj lub zwj ceeb ntawm nws lub cev tsis zoo vim yog qhov loj npaum li tannin. Raws li cov txiv hmab txiv ntoo ripens los yog freezes, tus neeg tsis paub qab dej qab ploj disappears, thiab cov persimmon qhia nws qhov tseeb ntuj saj - heev kev sib tw thiab qab zib. Nws yog tsim nyog sau cia tias qhov tsos ntawm cov khoom no yog vim yog qhov kev nplua nuj ntawm yooj yim carbohydrates, uas yog suab thaj.
On 100 g ntawm cov khoom muaj tsuas yog 0.5 g ntawm protein, tag nrho tsis muaj nqaijrog thiab 16.8 g ntawm carbohydrates. Muab piv rau biscuits, mis nyuj khov los yog lub ncuav mog qab zib, qhov no tsis ntau, tab sis yog peb xav txog feem pua ntawm cov khoom, nws yuav paub tseeb tias qhov kev xav yog qhov kawg ntawm cov carbohydrates.
Qab zib cov ntsiab lus nyob rau hauv persimmons
Paub txog ntau npaum li cas nyob rau hauv qhov kev kub ntxhov ntawm carbohydrates, koj cia li paub thiab muaj pes tsawg mono- thiab disaccharides nws muaj, vim hais tias cov kev ntseeg no sib npaug rau ib leeg. Yog li, koj tuaj yeem teb tau lo lus nug ntawm seb puas muaj ntau ntau qab zib hauv kev tsim txom. Qhov ntsuas no yog siab heev uas nutritionists pom zoo kom tso tseg rau cov neeg uas muaj rog.
Seb nws yog ua tau nyob rau ntawm Diabetum ib persimmon?
Muaj ntau txoj haujlwm nyob rau hauv daim ntawv teev cov khoom ntawm cov khoom no, tab sis nws muaj ntshav qab zib ntawm lawv. Txawm li ntawd los, tus glycemic Performance ntawm cov khoom no yog qhov nruab nrab - 45. Txawm li cas los, cov kws kho mob pom zoo rau cov neeg uas muaj hom 1 mob ntshav qab zib
Xav txog cov npe ntawm cov kev tsis txaus siab, nws tsim nyog teev tseem ceeb ntawm kev siv cov txiv hmab txiv ntoo rau cov neeg uas muaj teeb meem nrog lub plab kev noj qab haus huv. Cov kws kho mob tau tsim kho tias qhov kev mob plab yuav ua rau tus plab hnyuv txhuam yog tias koj noj nws ntau dhau lawm - tab sis qhov no ua rau cov neeg uas tau ua haujlwm ntawm lub plab hnyuv siab raum. Tsis tas li ntawd, tus txiv hmab txiv ntoo unripe yog txaus ntshai. Yog tias koj tsis noj ntau tshaj 1-2 persimmons ib hnub, qhov kev txaus ntshai no tsis tsim kev kub ntxhov rau koj.