Yog hais tias ib tug neeg teev ib lub hom phiaj kom poob phaus, ces nws yog qhov yuav tsum tau muaj nyob hauv cov khoom noj khoom haus tsawg-calorie zaub nyoos, uas muaj ib tug xov tooj ntawm cov khoom tseem ceeb. Lawv npaj tau los ntawm cov khoom siv uas muaj cov nplua nuj tshuaj lom neeg. Lawv tsim nyog rau pluas tshais, pluas su, noj hmo thiab noj khoom txom ncauj.
Zaub noj haus dietetic rau qhov poob phaus
Cov npe ntawm cov khoom siv rau kev noj qab haus huv thiab daim duab muaj xws li zaub, txiv hmab txiv ntoo, cov zaub ntsuab thiab cov khoom muaj roj tsawg, piv txwv, nqaij qaib, cheese thiab lwm tus. Tag nrho cov khoom xyaw no muaj nyob rau hauv cov zaub mov ntawm cov zaub mov noj. Sim siv cov zaub hauv daim ntawv tshiab, raws li lawv poob qee yam ntawm lawv cov txiaj ntsig tom qab sov kho. Sau lub tais, koj tuaj yeem siv cov roj, cov roj tsawg yogurt thiab qaub cream, balsamic vinegar, soy sauce thiab hais txog.
Zaub xam lav "Txhuam" kom poob phaus
Daim ntawv teev npe nrov tshaj plaws, nrog rau kev poob phaus, suav nrog lub tais hu ua "whisk". Nws yog npaj tshwj xeeb los ntawm cov zaub nyoos, nplua nuj nyob rau hauv fiber, uas tshem tawm cov toxins thiab toxins. Zaub xam lav nyhav rau qhov hnyav tsis muaj peev xwm txhawb lub zog ntawm plab hnyuv microflora, pab daws cov cem quav thiab pab kho qhov digestive system. Koj tuaj yeem tsis noj no tais nrog gastritis, mob ntsws thiab pancreatitis.
Cov khoom xyaw:
- beet thiab cabbage - 320 g;
- zaub ntug hauv paus - 75 g;
- zaub - ib pawg;
- Txiv qaub kua txiv thiab txiv roj roj - 5 grams txhua.
Npaj:
- Ua kom tau ib qho zaub xam lav kom ntxuav tau cov hnyuv thiab poob phaus, koj yuav tsum tau muab cov hauv paus hniav loj tuaj rau hauv cov grater loj.
- Txiav lub cabbage thiab chop lub huv si zaub.
- Sib tov tag nrho cov khoom xyaw los ntawm kev ntxiv refueling.
Pumpkin Slimming Zaub xam lav
Ib qho zaub tseem ceeb uas noj tau los ntawm cov neeg uas xav tswj hwm nrog phaus ntxiv yog ib lub taub dag, vim hais tias nws yog ib qho zoo thiab siv tau tib lub sijhawm. Qhov zoo tshaj plaws zaub nyoos rau qhov poob yuav tsum tau muaj cov khoom noj uas muaj fiber ntau, thiab txiv kab ntxwv txiv hmab txiv ntoo ua tau raws li qhov kev ntsuas no. Muaj nyob rau hauv lawv cov vitamin T, uas tsim kho cov metabolism thiab tiv thaiv cov rog ntawm accumulating nyob rau hauv lub cev. Zaub nyoos rau qhov poob nrog lub taub dag yog cov dej zoo thiab ceev nrooj pub tshaib plab.
Cov khoom xyaw:
- taub dag - 300 g;
- walnuts thiab zib mu - 55 g txhua txhua;
- kua - 180 g;
- txiv qaub - 1 Pc.
Npaj:
- Taub dag nrog lub kua yuav tsum tau ntxuav, thiab ces grate.
- Tshem tawm los ntawm lub qaub zest, thiab chop lub neeg rau, thiab maj mam Fry nyob rau hauv ib lub lauj kaub qhuav frying.
- Sib tov cov khoom xyaw thiab sib tov.
Beetroot zaub xam lav rau poob phaus
Rau cov tsis paub hais tias vim li cas, beetroot tsis yog ib tug nrov zaub, tab sis nws yog tseem ceeb rau cov poob thiab noj qab haus huv, tab sis tag nrho ua tsaug rau tsawg caloric cov ntsiab lus thiab muaj peev xwm los txhim kho cov metabolism. Raws li ib feem ntawm hauv paus, muaj fiber, uas muaj ib tug zoo zoo rau digestive system thiab muab satiety rau ib lub sij hawm ntev. Kev noj haus zaub xam lav los ntawm beet muaj ib tug diuretic siv, tshem tshaj kua tshaj tawm ntawm lub cev.
Cov khoom xyaw:
- beets - 320 g;
- carrots - 80 g;
- qej - 1 hniav;
- raisins - ib tug me me tshiab;
- ntuj yoghurt, ntsev thiab kua txob.
Npaj:
- Siav thiab peeled beets txiav mus rau hauv me me blocks.
- Raisins ncuav dej sov, uas yuav ua kom nws muag.
- Grind lub carrots thiab grind lawv on ib grater.
- Sib tov cov khoom xyaw, muab tws qej thiab sau txhua yam nrog yogurt.
Txiv Hmab Txiv Ntoo Slimming Zaub xam lav
Txhua yam txiv hmab txiv ntoo, tshwj tsis yog qab zib, raug tso cai rau hauv lawv cov khoom noj rau cov neeg uas tab tom sim poob ntau heev. Cov khoom noj qab haus huv noj qab haus huv tau noj tau thaum noj mov thiab ua khoom txom ncauj. Ib qho txiv hmab txiv ntoo tseem ceeb yog cov txiv kab ntxwv qaub. Nws pab txoj kev zom zaub mov thiab cov nqi metabolic, pab kom los yws tshaib kev nqhis thiab ua rau txoj kev muaj roj hlawv .
Cov khoom xyaw:
- sib tov ntawm lettuce nplooj - 150 g;
- Pine neeg rau - 80 g;
- txiv kab ntxwv qaub - 1 daim;
- olive roj - 35 g;
- ntsev thiab kua txob.
Npaj:
- Ua ntej koj yuav tsum tau kib txiv ntseej tsis muaj lwm yam khoom ntxiv.
- Citrus meej, thiab txiav mus rau hauv halves. Los ntawm ib feem nyem lub kua txiv, thiab los ntawm lwm tus, txiav tawm pulp tsis films.
- Ua kom hnav khaub ncaws, sib tov cov kua txiv, butter thiab cov txuj lom.
- Nws tseem mus txuas rau zaub xam lav nplooj, citrus, ncuav lub hnav khaub ncaws thiab nchuav cov zaub xam lav ntawm txiv kab ntxwv qaub rau slimming ceev.
Zaub xam lav los ntawm cabbage rau poob phaus
Cov neeg uas xav poob lawv qhov hnyav yuav tsum muaj cov zaub mov hauv cov zaub mov, thiab txhua yam yeej pab tau, raws li lawv muaj calorie tsawg thiab muaj ntau cov khoom tseem ceeb. Lawv muaj ntau cov kab coarse thiab ib qho kua qaub uas ua rau cov txheej txheem ntawm kev siv cov carbohydrates kom rog. Tsawg-calorie zaub nyoos rau poob phaus yuav npaj tau los ntawm tag nrho cov ntau yam, piv txwv li, los ntawm cauliflower.
Cov khoom xyaw:
- cauliflower - 500 g;
- qej - 2 daim;
- Walnuts - ib nrab xyoo;
- noob ntawm cilantro - 1 teaspoon;
- wine vinegar - 20 g;
- zaub thiab cov txuj lom.
Npaj:
- Ris phom, xa rau 10 feeb. hauv cov dej npau, ua ntej ntsev nws. Koj tuaj yeem ua cov zaub thiab steamed. Tom qab ntawd, txias nws thiab faib nws mus rau hauv inflorescences.
- Ceev chop nrog zaub thiab qej.
- Sib tov tag nrho cov khoom xyaw npaj, ntxiv cilantro noob, ntsev thiab kua txob. Noj cov zaub qhwv zaub qhwv nrog wine vinegar.
Carrot Slimming Zaub xam lav
Txiv kab ntxwv cov hauv paus zaub yog hlub ob leeg thiab ua noj ua haus, tab sis tsis xav txog nws lub zog rau qhov poob phaus. Lub carrot muaj tartronic acid, uas tsis pub cov carbohydrates ua rog. Zaub nyoos los ntawm cov zaub nyoos rau qhov hnyav yuav pab tau vim muaj fiber ntau, uas muab cov saturation thiab cleanses lub cev. Carrot normalizes ua hauj lwm ntawm cov hnyuv thiab muaj cov ntsiab lus uas tsis muaj calorie.
Cov khoom xyaw:
- carrots - 75 g;
- qej - lobule;
- olive roj - 20 g;
- Walnut - 1 Pc.
Npaj:
- Carrots grate thiab muab tws qej rau nws.
- Ncuav ib me ntsis roj thiab tws neeg rau. Sib tov txhua yam thiab koj tuaj yeem noj tau.
Zaub xam lav nrog tsev cheese thiab zom zaub
Cov khoom noj khoom haus qaub-noj mis yog kev rau noj qab haus huv thiab lub cev, thiab tag nrho cov kev ua tsaug rau ntau qhov chaw pab tau. Pheej pheej yig noj zaub mov nrog curd pab tiv thaiv nrog kev tshaib kev nqhis, muab lub cev nrog cov yeeb tshuaj tseem ceeb thiab kev txhim kho digestive system thiab cov metabolism. Ua tsaug rau kev siv zaub nyob rau hauv lub recipes, cov kev pab ntawm cov zaub mov yog zoo heev nce.
Cov khoom xyaw:
- tsev cheese - 150 g;
- dib - 1 daim;
- celery stalk - 35 g;
- Cherry - 4 daim;
- Balsamic vinegar - 5 g;
- olive roj - 30 g;
- parsley thiab spices.
Npaj:
- Celery thiab dib txiav mus rau hauv ib lub thawv, thiab txiv lws suav - rau hauv ob qhov chaw.
- Rau cov zaub muab tws zaub thiab spices. Ncuav nyob rau hauv lub vinegar, mix thiab ces ntxiv cov roj.
- Muab tso rau hauv tsev cheese thiab tawm hauv lub ncuav qab zib rau 10 feeb. nyob rau hauv lub fridge.
Celery slimming zaub xam lav
Muaj cov zaub uas muaj cov roj caloric uas tsis zoo, qhov no yog thaum lawv qhov nqi zog tsawg dua li ntawm cov kab mob hauv lub cev yuav ua rau lawv ua haujlwm. Pawg no suav nrog celery. Tsawg-calorie zaub nyoos rau poob phaus nrog zaub no - qhov zoo tshaj plaws tov rau txhua pluas noj. Nws yog pom zoo kom muab cov khoom qab zib rov qab nrog cov khoom muaj protein ntau, raws li nws txhawb nqa lawv cov assimilation.
Cov khoom xyaw:
- fillets - 1 daim;
- celery soj caum - 1 Pc .;
- Walnuts - 55 g;
- txiv qaub kua txiv - 20 g;
- ntsuab kua - 1 daim;
- ntuj yoghurt.
Npaj:
- Quav txiav thiab qhuav nyob rau hauv ib lub lauj kaub qhuav frying.
- Kua txiav mus rau hauv ib lub strips thiab sprinkle nrog txiv qaub kua txiv.
- Chop lub celery, sib tov nrog lub Kua thiab ntxiv boiled fillet txiav nrog me me cubes. Muab lub ceev thiab sau txhua yam nrog yogurt.
Slimming Zaub xam lav los ntawm Pekinese cabbage
Nyob rau hauv no zaub ntau yam, kev noj haus thiab muaj txiaj ntsim thaj chaw muaj chav kawm, ua rau nws yog ib yam khoom tshwj xeeb. Nws muaj calorie tsawg tsawg, yog li 100 g muaj 16 calories. Lub teeb zaub nyoos rau poob phaus nrog Peking cabbage tsim ib tug kev xav ntawm satiety, thiab tag nrho vim hais tias ib tug ua ke ntawm fiber ntau thiab kab kawm. Vim lub coarse fibers nkag mus rau hauv qhov muaj pes tsawg leeg, txheej txheem ntawm nqus ntawm cov rog thiab carbohydrates yog slowed down, thiab ua hauj lwm ntawm intestine kho.
Cov khoom xyaw:
- Peking cabbage - 1 lub taub hau;
- Cherry - 300 g;
- basil - ib pawg;
- qab zib dos - 1 daim;
- txiv qaub kua txiv - 35 g;
- kua txob - 1 daim;
- cws - 250 g;
- txiv ntseej roj - 25 g.
Npaj:
- Cw ua noj thiab txias.
- Shred cabbage thiab txiav lub Cherry rau hauv halves.
- Dos chop ib nrab ib ncig, thiab peeled Sweet kua txob - cubes.
- Sib tov tag nrho cov khoom xyaw thiab sprinkle nrog basil nplooj.
Slimming Zaub xam lav los ntawm hiav txwv Cabbage
On qhov kho thaj chaw ntawm algae tau tham rau ib ntev lub sij hawm, vim hais tias lawv cov tshuaj muaj sia nyob tus sau yog tau sau nrog tseem ceeb tshuaj. Zaub xam lav los ntawm hiav txwv zaub qhwv rau qhov hnyav yog siv vim muaj cov roj ntsha iodine, uas yog ib qho tseem ceeb rau kev sib pauv ntawm cov rog, proteins thiab carbohydrates, thiab nrog nws tsis muaj ib tus neeg pib nce phaus. Muaj cellulose thiab alginic acid nyob rau hauv hiav txwv cabbage, uas txhim kho kev zom cov txheej txheem.
Cov khoom xyaw:
- hiav txwv kale - 1 lub lauj kaub;
- qaum taum taum - 420 g;
- dib thiab kua txob - 100 g;
- dos thiab carrots - 75 g;
- qej - 2 cov hniav;
- olive roj - 50 g;
- soy sauce - 75 g.
Npaj:
- Dos txiav rau ib nrab ntawm ib ncig, thiab carrots - straw. Zaub zaub kib hauv cov roj preheated kom txog thaum kub;
- Ntxiv kua txiv ntses thiab ua noj rau ob peb feeb.
- Taum tawm yaug, txiav dib rau hauv ib lub strips, thiab kua txob peeled - ib lub voos xwmfab.
- Sib tov txhua yam thiab ntxiv tws qej.
Zaub xam lav nrog pob kws zom ua ke
Muaj coob tus ntseeg hais tias cov kaus poom pob kws yog teeb meem rau lub cev vim tias nws cov qab zib saj, tab sis nws tsis yog, vim hais tias nws muaj qis tsawg calorie. Cov pob kws muaj cov kab mob uas ua tsis zoo, txo cov qib roj cholesterol thiab ua rau lub cev tsis muaj zog. Zaub nyoos rau qhov hnyav nrog pob kws yuav ua tau zaub, tab sis txawm nyob hauv daim ntawv qhia no koj tuaj yeem noj cov zaub mov nqaij thiab nceb.
Cov khoom xyaw:
- pob kws - 600 g;
- celery stalk - 200 g;
- lettuce nplooj - lub taub hau;
- parsley - ib pawg;
- olives - 55 g;
- mustard - 7 g;
- zib mu - 12 g;
- wine vinegar - 45 g;
- nqaij broth - 70 g;
- qej - 1 hniav;
- olive roj - 85 g;
- ntsev.
Npaj:
- Ua kom muaj qos yaj ywm hauv qab zib nrog pob kws, koj yuav tsum tau txiav lub celery nrog nyias straws, thiab olives mus rau hauv halves.
- Ntxiv lawv nyias nplooj, torn nrog ob txhais tes, thiab tws parsley.
- Sib tov ntxiv cov khoom xyaw thiab tuav zoo kom txog rau thaum cov ntawv sau tsis tau. Ntxiv nws mus rau zaub xam lav thiab pab.