Cov txiv hmab txiv ntoo yog ib qho ntawm cov txiv hmab txiv ntoo nyiam rau ntau tus poj niam. Lawv yog ib qhov ntawm cov vitamins thiab cov as-ham. Txawm li cas los xij, thaum lub caij ntuj no, noj cov txiv hmab txiv ntoo yog tsis yoojyim. Nyob rau hauv rooj plaub no, ib qho zoo heev hloov yuav pab tau apples qhuav.
Yog nws tseem ceeb rau noj apples qhuav
Qhuav apples, ntawm chav kawm, tsis muaj xws li ib tug nplua nuj muaj pes tsawg leeg li txiv hmab txiv ntoo tshiab, tab sis koj muaj peev xwm tau txais ntau los ntawm lawv. Ua ntej, cov khoom qhuav yog muab ntau dua, thiab qhov ntau ntawm cov khoom hauv nws txo qeeb heev. Secondly, caloric ntsiab lus ntawm qhuav txiv hmab txiv ntoo yog tsuas 253 kcal ib 100 g ntawm cov khoom, 2.2 g ntawm proteins, 0.1 g ntawm roj, 59 g ntawm carbohydrates, uas yog vim li cas txiv qab zib pom zoo raws li ib qho ntxiv rau kev noj haus ntawm cov poj niam txiv neej los yog cov neeg uas ua raws li rau daim duab. Nws tseem yog ib qho tseem ceeb kom noj cov txiv apples qhuav nrog ntshav lossis tsis muaj hlau.
Zaub mov muaj nqis ntawm qhuav apples
Cov khoom qhuav muaj hmoov tshauv, hmoov txhuv nplej siab, zaub mov muaj fiber ntau, mono- thiab disaccharides, organic acids (malic thiab citric). Los ntawm cov tshuaj minerals nws muaj xws li calcium, magnesium, phosphorus, potassium, sodium, iron, thiab vitamins E, A, C, PP thiab pab pawg B, thiab beta-carotene.
Cov txiv Apples thiab Khoom Noj
Tshwj xeeb tshaj yog pab tau qhuav apples thaum poob ceeb thawj, vim hais tias nws maj mam ntxuav lub cev ntawm toxins, thaum kev txhim kho digestion thiab plab hnyuv. Nrog rau kev siv, lawv pab tsim kom muaj lawv tus kab mob zoo. Tshwj xeeb tshaj yog tseem ceeb rau lub hom phiaj no yog ib tug decoction ntawm qhuav apples. Ua kom nws, koj yuav tsum tau ncuav 200 g ntawm qhuav khoom 1 liter dej, coj mus rau ib tug boil thiab khaws on qhov hluav taws kub rau 15 feeb. Ces lim thiab noj 250 ml thaum sawv ntxov thiab yav tav su ua ntej noj mov.
Kev puas tsuaj ntawm qhuav apples
Cov txiv hmab txiv ntoo qhuav tsis pom zoo rau cov neeg muaj mob ntshav qab zib thiab rog. Hauv ob qho tib si, kev siv cov khoom no yuav ua rau lub cev tsis zoo ntxiv.