Dua li ntawm qhov tseeb hais tias cov protein ntau yog cov khoom ua si, lawv tuaj yeem siv los ntawm cov neeg zoo tib yam nyob hauv tej yam tsis muaj sij hawm ua khoom txom ncauj. Nws muaj peev xwm los npaj cov protein tuav nrog koj txhais tes tom tsev, tuaj nqa tshuaj.
Yuav ua li cas ua kom muaj protein ntau tom tsev?
Cov khoom noj qab nyob zoo thiab cov khoom noj uas tsis zoo hauv tsev yog npaj tau rau ob txoj kev - nrog ci hauv qhov cub thiab tsis muaj kev kho cua sov.
Qhov yoojyim tshaj uas yuav ua rau muaj protein ntau nrog koj txhais tes yog sib xyaw cov khoom xyaw, tsim ib pawg thiab tshem nws kom khov rau hauv tub yees. Ua rau qhov no, koj xav tau txoj kev no:
- Ua ntej koj yuav tsum tuaj nqa cov khoom noj - cov hmoov nplej, hmoov nplej (hmoov nplej los yog almond, piv txwv), mis nyuj (nyuj, txiv maj phaub), ntses (zib ntab, txiv ntseej, txiv maj phaub chips), chocolate ;
- ces xaiv hmoov yuav tsum tov nrog cov protein thiab ntxiv cov mis nyuj, cov proportions yuav tsum tau xaiv thiaj li hais tias qhov loj yog txaus tuab;
- ces fillers yog ntxiv rau cov khoom tiav ib nrab;
- npaj kom-loj rau pawg yuav tsum tau tsim, dipped nyob rau hauv melted chocolate thiab muab tso rau hauv ib qhov chaw txias rau hardening.
Txawm li cas los xij, txoj kev yooj yim ntawm kev ua khoom noj txom ncauj muaj ib qho teeb meem loj: nws yuav tsis tuaj yeem nqa khoom tiav, tshwj xeeb tshaj yog nyob rau hauv cov huab cua sov - lub pob zeb yaj. Rau cov neeg mob zoo li no, koj tuaj yeem ua kom muaj protein ntau.
Daim ntawv qhia rau tej lub bar kuj tseem yog txaus, raws li koj tus kheej saj. Rau ib tug hauv paus nws yog ib qhov ua tau kom noj o flakes, ib tug hmoov, ib tug qhuav qhuav, nyob rau hauv ib lub hauv paus nws yog ib qhov tsim nyog los ntxiv 2-4 qhov ntev spoons ntawm ib tug protein . Tom qab ntawd dej thiab qe yog ntxiv. Koj tuaj yeem tau zib ntab, maple phoov, flax noob los sis noob hnav, txiv tsawb, txiv hmab txiv ntoo qhuav. Ci qhov sib tov nyob rau hauv qhov cub on parchment, tsim sausages los yog ib txheej, uas yog ces txiav mus rau hauv ib feem.