Nqaij nyuj yog ib qho ntawm ntau hom nqaij hauv ntiaj teb. Yuav tsum xaiv cov nqaij nyug nqaij nyug nws yog qhov tseem ceeb kom them nyiaj rau nws qhov muag. Cov xim yuav tsum yog liab dawb thiab txawm, thiab tsis hnov tsw - qab ntxiag thiab maj. Lub fillet yuav tsum yog ywj siab heev, thiab thaum twg koj nias nws, lub pob tw qij yuav tsum ploj hauv ob peb lub sij hawm. Cov ntsiab lus ntawm cov nqaij npuav ntawm ib lub 100 grams ntawm cov khoom tiav yog 260 kcal. Nqaij npuas-nqaij nyuj yog ib qho ua rau cov nqaij me me ua tau yooj yim. Nws tsim nyog muaj koob npe nrov vim tias qhov sib txawv ntawm qhov sib txawv. Nqa cov ntsiab lus ntawm cov nqaij npua ntawm nqaij npua thiab cov nqaij nyug yog siab tshaj cov calorie ntau nyob rau hauv lub cutlet los ntawm nyuj thiab yog kwv yees li 280 kcal. Tsis tas li ntawd nyob rau hauv qhov teeb meem ntawm caloric cov ntsiab lus ua ib qho tseem ceeb hauv kev ua noj. Piv txwv, caloric ntsiab lus ntawm steamed nyuj los ntawm nyuj yog 152 kcal, thiab calorie ntsiab lus ntawm cov cutter ci los ntawm nqaij nyug yog 260. Yog li, cov neeg uas saib xyuas ib daim duab yuav tsum tsis txhob noj cov cutlets kib, tab sis qhov xaiv ntau dua ib qho tseem ceeb thiab tsis muaj caloric xaiv.
Nqaij npuag phaj
Nyob rau hauv lub cutlet los ntawm nyuj yog cov vitamins ntawm pawg B, uas yog: B1, B2, B5, B6 thiab B9, thiab cov vitamin E thiab PP. Nqaij nyuj muaj cov xim nram qab no: cobalt, nickel, fluorine, calcium , molybdenum, manganese, sodium, chromium, iodine, copper, magnesium, iron, zinc, phosphorus, chlorine, sulfur thiab potassium.
Tseem ceeb thaj chaw ntawm nqaij nyug cutlets
Nqaij nyug yog hais txog kev noj qab haus huv thiab khoom noj khoom haus, nws yog ib qhov chaw muaj hlau thiab protein ntau, nce qib ntawm hemoglobin thiab saturates hlwb nrog oxygen. Nws muaj elastin thiab collagen, uas ua si lub luag haujlwm ntawm lub tsev cov ntaub ntawv rau cov pob qij txha. Feem ntau noj nqaij ntawm nqaij nyug ua rau lub cev nrog cov zaub mov thiab cov vitamins tsim nyog.