Muaj ntau tus neeg ntseeg hais tias kev noj zaub mov kom zoo thiab tsis muaj palatable, tab sis qhov tseeb nws tsis yog. Muaj ib qho kev pabcuam uas tsis muaj rog, thiab nws qab tsis zoo li tsis muaj dab tsi, thiab qee zaus nws tshaj qhov muaj calorie khoom qab zib thiab khoom qab zib. Muaj ntau ntau yam zaub mov txawv, peb yuav saib ob peb yam kev xaiv.
Cov khoom noj khoom haus
Kua qhib ncuav mog qab zib .
Yog tias koj nyiam haus dej tshuaj yej nrog cov pastries sib txawv, ces npaj ib lub ncuav mog qab zib, raws li daim ntawv qhia, uas yuav tau txais los ntawm cov laus thiab cov menyuam yaus. Daim ntawv qhia no siv ib qho oog hmoov nplej rau ci, uas koj tuaj yeem npaj koj tus kheej los ntawm chopping flakes.
Cov khoom xyaw:
- oat hmoov - 150 g;
- dawb hmoov - 0,5 lub rooj;
- mis nyuj uas muaj roj tsawg - 1 yam khoom;
- protein - 2 pcs;
- yolk - 1 thooj;
- fructose - 2 tbsp. dais;
- apples - 4 daim;
- ib tug pinch ntawm dej qab zib thiab cinnamon.
Npaj
Sib tov ob hom hmoov nplej thiab cov qoob loo cais cov qe proteins. Mus rau lub qe, maj mam nkag rau mis nyuj thiab ntxiv ib nrab ntawm cov npaj fructose . Ntaus lub hmoov thiab sib tov lub mov paj, uas yuav tsum tau zoo li ib tug pancake. Apples grind lub grater thiab ntxiv cov fructose tshuav rau lawv thiab nphoo nrog cinnamon. Ncuav lub khob noom cookie mus rau hauv pwm, sprinkle apples on to top. Ci ntawm 180 degrees rau ib nrab ib teev.
Noj qab nyob zoo noj .
Ncuav qab noj siav raws li daim ntawv qhia kev qhia, nws hloov tawm thiab qab ntsev.
Cov khoom xyaw:
- qe - 2 daim;
- zib mu - 4 tbsp. dais;
- hmoov nplej - 0,5 yam khoom;
- oat flakes - 2 yam khoom;
- crushed almonds - 50 g;
- qhuav cherries - 150 g;
- rum - 30 ml;
- txiv kab ntxwv chais thiab av cinnamon mus saj.
Npaj
Hauv ib rab, muab cov qe nrog cov zib ntab, hmoov, thiab ntxiv cov paj thiab cinnamon . Txhaus kom txog thaum hom ntaub ntawv homogeneous. Ntxiv flakes, ceev, cherries thiab zest. Nqa lub khob noom cookie ua kom zoo, thiab tom qab ntawd, muab cov npas ntawm lawv, nyem lawv cia me ntsis, sib sau cov ncuav mog qab zib. Tso lawv rau ntawm daim ntawv ci nrog daim npog ntsej muag. Ci ntawm 200 degrees rau 10-15 feeb.