Kev siv cov cauliflower rau lub cev yog vim ntau cov minerals thiab vitamins uas tsim nyog rau cov tib neeg lub neej.
Cauliflower raug mob thiab nyiaj poob haujlwm
Zaub deserves mloog ntawm cov neeg uas xav kom tshem ntawm tshaj qhov ceeb thawj :
- Vim muaj cov khoom noj muaj fiber ntau, cov paj ntoo yuav pab ceev nrooj heev, thiab nws tseem ua rau cov hnyuv ntawm co toxins thiab co.
- Qee qhov kev ua si ntawm lub plab system, uas yog txhawb rau plab zom mov ntawm lwm cov khoom noj.
- Kev siv cov cauliflower rau qhov hnyav tsis muaj calorie tsawg, yog li 100 g tsuas yog 30 kcal xwb.
- Cov khoom muaj pes tsawg leeg muaj xws li folic acid, tsim nyog rau kev txhim kho ntxiv ntawm cov vitamins B, uas txhim kho cov roj thiab carbohydrate metabolism.
- Txij li thaum lub zaub yog txuam nrog tag nrho cov khoom, lawv muaj peev xwm hloov txhua yam calorie garnish, piv txwv li, los ntawm ua ib lub mash.
- Tsuas yog cov txiaj ntsim ntawm cov kab mob npoo npau yog vim muaj peev xwm los txo cov "roj" tsis zoo.
- Cov zaub muaj omega-3 fatty acids, uas tsim nyog rau cov neeg uas xav kom poob phaus.
Txawm tias muaj txiaj ntsim ntawm cov hmoov nplej siab, muaj ib qho zaub thiab tsis sib haum xeeb. Nrog ceev faj, nws yog qhov tsim nyog rau cov neeg uas muaj lub cev thiab tsis kam ua rau tus kheej. Yuav kom tsis kam siv los ntawm kev siv cabbage nws yog pom zoo thaum lub sij hawm ib tug exacerbation ntawm ib tug ulcer.
Txoj kev poob phaus
Qhov khoom noj khoom haus zoo tshaj plaws rau cov yas qoob loo yog qhov kev xaiv 3-hnub. Nyob rau hauv rooj plaub no, txhua txhua hnub koj yuav tsum tau noj 1.5 kg ntawm boiled zaub. Tus nqi tag nrho yog faib ua 5 pluas noj. Kuj tsis txhob hnov qab txog cov kua, koj yuav tsum tau haus dej haus tsawg kawg yog 1.5 litres. Thaum lub sij hawm lub sij hawm no, koj yuav poob mus txog 3 kg ntawm tshaj qhov ceeb thawj. Qhov tseem ceeb, xws li kev noj haus yuav pab kom sai thiab yooj yim hloov mus rau kev noj haus kom zoo .