Thaum twg koj yuav npaj cov hnub tsis muaj neeg tuaj yeem thaum lub sijhawm cev xeeb tub, tsis txhob hnov qab nrog koj tus kws kho mob. Muab tus yam ntxwv ntawm koj lub cev thiab cov kev coj ntawm kev coj tus me nyuam hauv plab, nws yuav xaiv qhov kev zoo tshaj plaws ntawm kev tshem tawm thaum cev xeeb tub.
Thaum twg yog hnub rau cov poj niam cev xeeb tub pom zoo?
Feem ntau, thaum cev xeeb tub, ib tug poj niam nce txog 12 kilograms ntawm qhov hnyav. Ntev ntev tshaj yog txhoj puab heev, xws li ua tsis taus pa, o, muaj ntshav siab, ua pa tshaib plab ntawm lub fetus, cuam tshuam ntawm txoj hnyuv. Yuav kom tsis txhob muaj teebmeem tag nrho, tshem cem quav thiab ua kom zoo tom qab yug me nyuam, tus poj niam cev xeeb tub yuav tsum tau teem sijhawm kom tsis txhob muaj cov hnub poob. Lawv pab ntxuav lub cev ntawm cov pov tseg thiab tswj kev hnyav nce.
Yuav ua li cas kom thiaj li npaj tau cov hnub tawm kom tsis pub dhau thaum cev xeeb tub?
Thov nco ntsoov tias nws pom zoo kom ua cov hnub yoo mov hnub pib ntawm lub lim tiam 28th ntawm kev xeeb tub, tom qab lub hauv paus thiab lub nruab nrog cev ntawm tus menyuam.
Koj yuav tsum tsis txhob siv ntau dua li ib hnub thaum 7-10 hnub. Nws yog qhov yooj yim tshaj plaws rau cov poj niam cev xeeb tub kom npaj tawm kev tshem tawm tib hnub. Tus kabmob no yuav yoog yoog yoog mus yoog rau cov kev txwv hauv kev noj haus.
Yuav kom paub tseeb tias txhua qhov tsim nyog yuav tau muab, lwm hnub cov khoom xa tuaj yuav tsum tau hloov.
Muab cov khoom faib ua 5 mus rau 6 qhov chaw thiab noj mov ua ke. Rau hnub yoo mov, koj yuav tsum haus tsawg 2 liters dej. Kev xav ntawm kev tshaib plab yuav pab txo cov khob ntawm cov roj tsawg lossis cov kua mis nyeem qaub.
Hnub twg yog kev pom zoo thaum muaj menyuam hauv plab?
Muaj ntau txoj kev xaiv rau kev tshem tawm cov hnub thaum lub caij cev xeeb tub. Qhov tseem ceeb tshaj yog cov kua txiv, zaub thiab txiv hmab txiv ntoo.
- Kua tawm hnub dawb. Thaum nruab hnub, txog 1.5 - 2 kg ntawm tshiab apples yog noj. Koj tuaj yeem siv lawv thiab raws li cov zaub xam lav nrog txiv qaub kua txiv thiab txiv roj roj, ntxiv zaub mus saj. Kuj, lub zoo meej daws yuav txiv apples ci nrog cinnamon, tsis muaj qab zib.
- Tshis tawm lub hnub tawm. Thaum nruab hnub, koj yuav tsum tau noj txog ib nrab thiab ib nrab kilograms ntawm cov kab taum. Koj yuav tsum tsis txhob npaj kho hom kab mob no rau cov poj niam uas muaj ntshav qab zib, xws li cov kab tom qab muaj ntau hom qab zib.
- Hluavtaws dawb hnub tawm. Rau ib hnub koj yuav tsum haus 1 liter ntawm tej yam tshiab squeezed kua txiv.
- Fruity fasting hnub. Siv 1.5 kilograms ntawm cov txiv hmab txiv ntoo, tsuas yog txiv tsawb thiab txiv hmab txiv ntoo.
- Cov zaub tsis muaj hnub tso tawm. Nws yog pom zoo kom haus ib thiab ib nrab kilograms ntawm cov zaub tshiab. Koj tuaj yeem npaj cov zaub xam lav nrog ib qho me me ntawm cov roj zaub los yog roj qaub qaub.
- Qaub hnub noj hnub. Koj tuaj yeem haus tau li ib thiab ib nrab kilograms ntawm cov khoom noj uas muaj roj tsawg. Los yog noj txog 600 grams ntawm tsev cheese.
- Txheej Txhav Cov Hnub Yug. Boil nyob rau hauv 1.5 liv dej, 100 grams ntawm tej txiv hmab txiv ntoo qhuav los yog ib kilogram ntawm tshiab apples. Sweeten lub compote nrog 4 tablespoons suab thaj.
Tab sis hnub rau cov poj niam cev xeeb tub yuav ua tau ntau dua.
- Nqaij hnub poob tawm. Nws pom tias nws noj 400 grams uas muaj roj tsawg uas tau hau siav uas tsis muaj ntsev. Raws li ib tug garnish siv tshiab zaub, txog li 800 grams.
- Ntses hnub poob ntses. 400 grams ntawm cov ntses ntses uas muaj ntsev thiab tsis zoo, pub rau noj nrog rau ib qho me me ntawm cov zaub stewed.
- Tshem tawm hnub nplej. 150 grams ntawm boiled xim av mov, flavored nrog Sweet peppers los yog apples, muab faib ua peb qhov chaw thiab noj tag nrho rau hnub ntawd.