Radish tau paub txij ancient zaug. Nws cov teb chaws yog Aspis. Yav dhau los, nws tau siv rau cov khoom noj los ntawm cov neeg ntawm ancient tim Nkij teb chaws, ancient Rome thiab tim lyiv teb chaws. Qhov feem ntau nthuav tshaj plaws yog hais tias cov Loos nyiam ib tug ua ke ntawm radish thiab vinegar los yog zib mu. Twb tau nyob rau lub xyoo pua 16th no cov zaub ua nrov nyob hauv Tebchaws Europe. Tshwj xeeb tshaj yog cov tais diav los ntawm nws tus kheej los ntawm cov poj niam, leej twg tu txog lawv cov duab. Tom qab calorie radish yog ridiculously me me.
Muaj pes tsawg calorie ntau ntau hauv cov radish?
Yog li ntawd, ib 100 grams ntawm cov khoom caloric nqi ntawm radish yog tsuas yog 25 kcal. Nyob rau hauv cov ntaub ntawv no, 93 g yog dej, carbohydrates muaj txog 3.3 grams, proteins - 1.3 grams, thiab cov rog ntawm tsuas 0.2 g.
Tsis tas li ntawd cov nutritionists qhia nws kom ntxiv rau hauv nws cov khoom noj rau cov neeg uas xav plam ob peb ntxiv phaus, yog li tseem cov zaub ua nplua nuj hauv cov vitamins. Nws muaj cov vitamins ntawm pawg B, potassium, sodium , hlau. Ib tug muaj tsuas yog xav rau: nyob rau hauv 100 g ntawm cov khoom niaj hnub niaj hnub ntawm vitamin C, ascorbic acid. Ua tsaug rau radish, lub cev yooj yim thiab sai dua los tsim cov qe ntshav tshiab.
Nws muaj ntau npaum li cas ntawm cov protein, uas yog li tsim nyog thaum lub sij hawm noj cov zaub mov los yog cov zaub mov uas tsis muaj nqaij noj.
Fradish radish tau ua ke nrog carrots thiab, nyob rau hauv kev phem ntawm qhov tseeb tias nws cov caloric cov ntsiab lus me ntsis nce, no mix pab restore lub gastric mucosa. Nws yuav tsis yog qhov zoo tshaj plaws los mus siv cov khoom nyob rau hauv daim ntawv ntawm xam lav, freshly npaj juices.
Nws pab kom tshem tau cov mob khaub thuas, ua rau mob taub hau. Thiab tag nrho cov ua tsaug rau qhov tseeb hais tias lub radish yog tsis tsuas qab zib thiab cov rog, tab sis kuj tseem ceeb rau lub cev enzymes thiab fiber.
Tsis tas li ntawd, lub hauv paus muaj peev xwm tshem tawm "phem" cov cholesterol ntawm lub cev.
Txawm li cas los xij, txawm tias tsawg caloric cov ntsiab lus, nws yog pom zoo kom noj zaub zoo zoo rau cov neeg uas raug kev txom nyem los ntawm pais plab kab mob. Tsis tas yuav txwv tsis pub koj tus kheej rau hauv cov khoom no, cia li rhaub kom ob peb feeb hauv dej.